Receta Green 'N Gold Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. 1/2 inch cubes cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		peas
26.93g 		celery
8.9g 		onion
15.75g 		salt
0.1g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.46 0.06 0.17 0.0 0.0 2.5 10.0
Total Fat (g) 0.04 0.11 0.02 0.02 0.0 23.24 23.42 93.68
Carbohydrates (g) 6.98 3.89 0.26 1.47 0.0 0.09 12.69 50.76
Ash (g) 0.43 0.23 0.07 0.06 0.1 0.12 1.01 4.04
Calories (kcal) 30.752 21.815 1.424 6.3 0.0 205.54 265.831 1063.324
Starch (g) 6.17 n/a 0.0 0.0 n/a n/a 6.17 24.68
Sucrose (g) 0.07 1.34 0.01 0.16 n/a n/a 1.58 6.32
Glucose (dextrose) (g) 0.13 0.03 0.05 0.31 n/a n/a 0.52 2.08
Fructose (g) 0.11 0.11 0.05 0.2 n/a n/a 0.46 1.84
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 21.24 8.49 14.03 0.0 6.48 81.94 327.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.53 0.16 0.67 0.0 0.09 2.76 11.04
Galactose (g) 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.9 1.4 0.1 0.3 0.0 0.0 2.7 10.8
Calcium (mg) 4.793 6.733 3.56 3.622 0.024 2.091 20.823 83.292
Iron (mg) 0.31 0.4 0.02 0.03 0.0 0.07 0.83 3.32
Magnesium (mg) 9.186 8.888 0.979 1.575 0.001 0.299 20.927 83.708
Phosphorus (mg) 22.764 29.087 2.136 4.567 0.0 7.469 66.024 264.096
Potassium (mg) 168.137 65.715 23.14 22.995 0.008 4.183 284.178 1136.712
Sodium (mg) 2.396 1.347 7.12 0.63 38.758 145.193 195.443 781.772
Zinc (mg) 0.12 0.33 0.01 0.03 0.0 0.04 0.53 2.12
Copper (mg) 0.044 0.048 0.004 0.006 0.0 0.0 0.102 0.408
Manganese (mg) 0.06 0.11 0.009 0.02 0.0 n/a 0.2 0.8
Selenium (mcg) 0.1 0.5 0.0 0.1 0.0 0.5 1.2 4.8
Vitamin A, IU (IU) 0.799 206.034 39.961 0.315 0.0 0.0 247.108 988.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.234 1.958 0.0 0.0 0.0 12.192 48.768
Beta Carotene (mcg) 0.399 120.927 24.03 0.157 0.0 0.0 145.514 582.056
Vitamin E (mg) 0.0 0.04 0.02 0.0 0.0 3.52 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 667.118 25.187 0.63 0.0 0.0 696.13 2784.52
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 0.0 0.0 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 7.9 10.8 0.3 1.2 0.0 0.0 20.1 80.4
Thiamin (mg) 0.032 0.073 0.002 0.008 0.0 0.003 0.117 0.468
Riboflavin (mg) 0.012 0.035 0.005 0.005 0.0 0.018 0.075 0.3
Niacin (mg) 0.419 0.563 0.028 0.019 0.0 0.003 1.033 4.132
Pantothenic acid (mg) 0.12 0.027 0.022 0.019 0.0 n/a 0.188 0.752
Vitamin B-6 (mg) 0.12 0.046 0.006 0.019 0.0 0.003 0.194 0.776
Folate (mcg) 6.39 17.506 3.204 2.992 0.0 0.0 30.093 120.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 7.6 0.5 1.0 0.0 0.2 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.011 0.001 0.002 0.0 n/a 0.025 0.1
Threonine (g) 0.032 0.054 0.002 0.003 0.0 n/a 0.091 0.364
Isoleucine (g) 0.032 0.054 0.002 0.002 0.0 n/a 0.089 0.356
Leucine (g) 0.048 0.086 0.003 0.005 0.0 n/a 0.142 0.568
Lysine (g) 0.052 0.086 0.003 0.006 0.0 n/a 0.147 0.588
Methionine (g) 0.012 0.022 0.001 0.0 0.0 n/a 0.034 0.136
Cystine (g) 0.012 0.008 0.0 0.0 0.0 n/a 0.02 0.08
Phenylalanine (g) 0.036 0.054 0.002 0.005 0.0 n/a 0.096 0.384
Tyrosine (g) 0.032 0.03 0.001 0.002 0.0 n/a 0.064 0.256
Valine (g) 0.048 0.065 0.003 0.003 0.0 n/a 0.118 0.472
Arginine (g) 0.04 0.116 0.002 0.016 0.0 n/a 0.173 0.692
Histidine (g) 0.02 0.03 0.001 0.002 0.0 n/a 0.052 0.208
Alanine (g) 0.024 0.065 0.002 0.003 0.0 n/a 0.094 0.376
Aspartic acid (g) 0.204 0.135 0.011 0.014 0.0 n/a 0.363 1.452
Glutamic acid (g) 0.14 0.199 0.008 0.041 0.0 n/a 0.388 1.552
Glycine (g) 0.024 0.048 0.002 0.005 0.0 n/a 0.079 0.316
Proline (g) 0.028 0.046 0.002 0.002 0.0 n/a 0.077 0.308
Serine (g) 0.036 0.048 0.002 0.003 0.0 n/a 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.019 0.004 0.006 0.0 3.221 3.261 13.044
Phytosterols (mg) 1.997 n/a 0.534 2.362 0.0 n/a 4.893 19.572
Monounsaturated Fat (g) 0.0 0.011 0.003 0.002 0.0 5.386 5.401 21.604
Polyunsaturated (g) 0.016 0.051 0.007 0.003 0.0 13.605 13.682 54.728