Receta Green Olive Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		olives
0.18g 		whipping cream
30.0g 		salad dressing
3.75g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.62 0.03 n/a 4.0 16.0
Total Fat (g) 19.41 0.03 11.1 0.98 n/a 31.52 126.08
Carbohydrates (g) 2.31 0.01 0.84 1.2 n/a 4.35 17.4
Ash (g) 0.75 n/a 0.14 0.1 n/a 0.98 3.92
Calories (kcal) 193.914 0.254 103.5 13.313 n/a 310.98 1243.92
Starch (g) 0.2 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.82 n/a n/a n/a n/a 1.82 7.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 0.13 17.31 1.44 n/a 49.76 199.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 0.0 0.03 0.66 n/a 2.52 10.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 55.566 0.091 19.5 0.488 n/a 75.645 302.58
Iron (mg) 0.22 0.0 0.01 0.02 n/a 0.25 1.0
Magnesium (mg) 5.103 0.019 2.1 0.375 n/a 7.597 30.388
Phosphorus (mg) 60.102 0.007 18.6 0.75 n/a 79.459 317.836
Potassium (mg) 78.246 0.074 22.5 6.488 n/a 107.307 429.228
Sodium (mg) 182.007 2.723 11.4 37.238 n/a 233.368 933.472
Zinc (mg) 0.29 0.0 0.07 0.01 n/a 0.37 1.48
Copper (mg) 0.011 0.0 0.003 0.002 n/a 0.017 0.068
Manganese (mg) 0.006 n/a 0.0 0.002 n/a 0.008 0.032
Selenium (mcg) 1.4 0.0 0.2 0.1 n/a 1.6 6.4
Vitamin A, IU (IU) 717.255 n/a 441.0 21.638 n/a 1179.893 4719.572
Retinol (mcg) 203.553 0.0 121.5 0.0 n/a 325.053 1300.212
Vitamin A, RAE (mcg_RAE) 205.254 0.035 123.3 1.088 n/a 329.677 1318.708
Beta Carotene (mcg) 23.247 0.404 21.6 12.0 n/a 57.251 229.004
Vitamin E (mg) 0.37 0.01 0.32 0.12 n/a 0.82 3.28
Vitamin D (IU) n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 134.1 n/a 134.1 536.4
Lutein + zeaxanthin (mcg) 0.0 0.893 0.0 6.488 n/a 7.38 29.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 n/a 0.4 1.6
Thiamin (mg) 0.011 0.0 0.006 0.001 n/a 0.019 0.076
Riboflavin (mg) 0.074 0.0 0.033 0.002 n/a 0.109 0.436
Niacin (mg) 0.085 0.0 0.012 0.022 n/a 0.12 0.48
Pantothenic acid (mg) 0.323 n/a 0.078 0.015 n/a 0.416 1.664
Vitamin B-6 (mg) 0.023 0.0 0.009 0.004 n/a 0.035 0.14
Folate (mcg) 6.237 0.005 1.2 0.188 n/a 7.63 30.52
Vitamin B-12 (mcg) 0.14 0.0 0.05 0.0 n/a 0.2 0.8
Choline (mg) 15.4 0.0 5.0 0.2 n/a 20.7 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a 0.009 n/a n/a 0.049 0.196
Threonine (g) 0.13 n/a 0.027 n/a n/a 0.157 0.628
Isoleucine (g) 0.181 n/a 0.036 n/a n/a 0.217 0.868
Leucine (g) 0.374 n/a 0.06 n/a n/a 0.434 1.736
Lysine (g) 0.323 n/a 0.048 n/a n/a 0.371 1.484
Methionine (g) 0.108 n/a 0.015 n/a n/a 0.123 0.492
Cystine (g) 0.023 n/a 0.006 n/a n/a 0.029 0.116
Phenylalanine (g) 0.164 n/a 0.03 n/a n/a 0.194 0.776
Tyrosine (g) 0.17 n/a 0.03 n/a n/a 0.2 0.8
Valine (g) 0.227 n/a 0.042 n/a n/a 0.269 1.076
Arginine (g) 0.136 n/a 0.021 n/a n/a 0.157 0.628
Histidine (g) 0.102 n/a 0.018 n/a n/a 0.12 0.48
Alanine (g) 0.102 n/a 0.021 n/a n/a 0.123 0.492
Aspartic acid (g) 0.289 n/a 0.048 n/a n/a 0.337 1.348
Glutamic acid (g) 0.737 n/a 0.129 n/a n/a 0.866 3.464
Glycine (g) 0.079 n/a 0.012 n/a n/a 0.091 0.364
Proline (g) 0.38 n/a 0.06 n/a n/a 0.44 1.76
Serine (g) 0.21 n/a 0.033 n/a n/a 0.243 0.972
Cholesterol (mg) 62.37 0.0 41.1 0.0 n/a 103.47 413.88
Trans Fat (g) n/a n/a n/a 0.006 n/a 0.006 0.024
Saturated Fat (g) 10.937 0.004 6.909 0.09 n/a 17.94 71.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 0.02 3.207 0.222 n/a 8.337 33.348
Polyunsaturated (g) 0.816 0.002 0.411 0.556 n/a 1.786 7.144