Receta Green Olive Nut Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. olive juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
28.35g 		mayonnaise
19.92g 		pecans
4.81g 		olives
22.17g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.44 0.23 0.0 2.35 14.1
Total Fat (g) 9.71 15.5 3.46 3.4 0.0 32.06 192.36
Carbohydrates (g) 1.15 0.06 0.67 0.85 0.01 2.74 16.44
Ash (g) 0.37 0.08 0.07 n/a 0.0 0.53 3.18
Calories (kcal) 96.957 137.027 33.266 32.142 0.043 299.434 1796.604
Starch (g) 0.1 n/a 0.02 n/a n/a 0.12 0.72
Sucrose (g) 0.0 n/a 0.19 n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.91 n/a 0.0 n/a n/a 0.91 5.46
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 4.32 0.17 16.69 0.0 36.61 219.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.06 0.19 0.12 0.0 1.28 7.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.7 0.0 1.2 7.2
Calcium (mg) 27.783 1.394 3.37 11.527 0.073 44.147 264.882
Iron (mg) 0.11 0.05 0.12 0.11 0.0 0.39 2.34
Magnesium (mg) 2.552 0.199 5.825 2.438 0.032 11.046 66.276
Phosphorus (mg) 30.051 4.979 13.335 0.887 0.029 49.281 295.686
Potassium (mg) 39.123 2.788 19.738 9.31 0.21 71.169 427.014
Sodium (mg) 91.004 96.795 0.0 344.913 0.007 532.719 3196.314
Zinc (mg) 0.14 0.03 0.22 0.01 0.0 0.4 2.4
Copper (mg) 0.006 0.0 0.058 0.027 0.0 0.09 0.54
Manganese (mg) 0.003 n/a 0.217 n/a 0.001 0.22 1.32
Selenium (mcg) 0.7 0.3 0.2 0.2 0.0 1.4 8.4
Vitamin A, IU (IU) 358.628 0.0 2.696 n/a 0.05 361.373 2168.238
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 101.777 610.662
Vitamin A, RAE (mcg_RAE) 102.627 0.0 0.144 4.433 0.003 107.207 643.242
Beta Carotene (mcg) 11.624 0.0 1.396 51.205 0.026 64.251 385.506
Vitamin E (mg) 0.18 2.35 0.07 0.84 0.0 3.44 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.818 113.05 0.034 113.903 683.418
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 1.18 n/a 0.0 1.19 7.14
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.006 0.002 0.032 0.004 0.0 0.044 0.264
Riboflavin (mg) 0.037 0.012 0.006 0.002 0.0 0.057 0.342
Niacin (mg) 0.043 0.002 0.056 0.053 0.0 0.154 0.924
Pantothenic acid (mg) 0.162 n/a 0.041 n/a n/a 0.203 1.218
Vitamin B-6 (mg) 0.011 0.002 0.01 0.007 0.0 0.03 0.18
Folate (mcg) 3.119 0.0 1.059 0.665 0.002 4.844 29.064
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 7.7 0.1 1.9 3.1 0.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.004 n/a n/a 0.024 0.144
Threonine (g) 0.065 n/a 0.015 n/a n/a 0.08 0.48
Isoleucine (g) 0.091 n/a 0.016 n/a n/a 0.107 0.642
Leucine (g) 0.187 n/a 0.029 n/a n/a 0.216 1.296
Lysine (g) 0.162 n/a 0.014 n/a n/a 0.176 1.056
Methionine (g) 0.054 n/a 0.009 n/a n/a 0.063 0.378
Cystine (g) 0.011 n/a 0.007 n/a n/a 0.019 0.114
Phenylalanine (g) 0.082 n/a 0.021 n/a n/a 0.103 0.618
Tyrosine (g) 0.085 n/a 0.011 n/a n/a 0.096 0.576
Valine (g) 0.113 n/a 0.02 n/a n/a 0.133 0.798
Arginine (g) 0.068 n/a 0.057 n/a n/a 0.125 0.75
Histidine (g) 0.051 n/a 0.013 n/a n/a 0.064 0.384
Alanine (g) 0.051 n/a 0.019 n/a n/a 0.07 0.42
Aspartic acid (g) 0.145 n/a 0.045 n/a n/a 0.189 1.134
Glutamic acid (g) 0.369 n/a 0.088 n/a n/a 0.457 2.742
Glycine (g) 0.04 n/a 0.022 n/a n/a 0.061 0.366
Proline (g) 0.19 n/a 0.017 n/a n/a 0.207 1.242
Serine (g) 0.105 n/a 0.023 n/a n/a 0.128 0.768
Cholesterol (mg) 31.185 0.0 0.0 0.0 0.0 31.185 187.11
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 2.147 0.298 0.45 0.0 8.363 50.178
Phytosterols (mg) n/a n/a 4.91 n/a 0.015 4.926 29.556
Monounsaturated Fat (g) 2.444 3.591 1.964 2.507 0.0 10.506 63.036
Polyunsaturated (g) 0.408 9.07 1.04 0.29 0.0 10.809 64.854