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Receta Green Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 lg. unpitted green olives
2 bay leaves
4 anchovy fillets, cut in half crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
1.05g 		oregano
1.0g 		rosemary
0.3g 		thyme
0.5g 		garlic
10.44g 		wine vinegar
59.75g 		anchovy
0.0g 		water
29.63g 		fennel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.11 0.01 0.05 0.66 0.02 n/a 0.0 0.16 1.2 1.2
Total Fat (g) 0.23 0.1 0.05 0.04 0.05 0.0 n/a 0.0 0.15 0.62 0.62
Carbohydrates (g) 0.46 0.64 0.19 0.32 3.45 0.16 n/a 0.0 0.52 5.76 5.76
Ash (g) 0.08 0.07 0.02 0.06 0.16 0.1 n/a 0.03 0.08 0.6 0.6
Calories (kcal) 3.938 3.06 0.993 1.38 15.556 11.353 n/a 0.0 3.45 39.729 39.729
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.08 0.07 0.03 0.04 6.12 56.45 n/a 29.6 0.09 92.47 92.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.04 n/a 0.01 0.1 0.0 n/a 0.0 n/a 0.18 0.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.1 0.2 0.2 0.0 n/a 0.0 0.4 1.5 1.5
Calcium (mg) 9.776 15.76 3.84 9.45 18.896 3.585 n/a 0.889 11.96 74.156 74.156
Iron (mg) 0.7 0.44 0.09 0.62 0.18 0.27 n/a 0.0 0.19 2.47 2.47
Magnesium (mg) 3.843 2.7 0.66 1.1 2.61 2.39 n/a 0.296 3.85 17.449 17.449
Phosphorus (mg) 5.24 2.0 0.21 1.005 15.973 4.78 n/a 0.0 4.87 34.078 34.078
Potassium (mg) 18.774 16.69 2.865 4.07 41.864 23.303 n/a 0.0 16.94 124.506 124.506
Sodium (mg) 1.764 0.15 0.15 0.275 1.775 4.78 n/a 1.185 0.88 10.959 10.959
Zinc (mg) 0.05 0.04 0.01 0.03 0.12 0.02 n/a 0.0 0.04 0.31 0.31
Copper (mg) 0.009 0.009 0.002 0.004 0.031 0.006 n/a 0.003 0.011 0.075 0.075
Manganese (mg) 0.035 0.047 0.006 0.039 0.174 0.03 n/a 0.0 0.065 0.396 0.396
Selenium (mcg) 0.1 0.1 0.0 0.0 1.5 n/a n/a 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 13.335 69.03 9.384 19.0 0.94 0.0 n/a 0.0 1.35 113.039 113.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 3.45 0.468 0.95 0.0 0.0 n/a 0.0 0.07 5.61 5.61
Beta Carotene (mcg) 8.001 41.12 n/a 11.32 0.522 n/a n/a 0.0 n/a 60.963 60.963
Vitamin E (mg) 0.03 0.19 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 8.62 n/a 4.31 1.67 n/a n/a 0.0 n/a 19.304 19.304
Tocopherol, beta (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.1 0.5 0.2 0.3 3.3 0.3 n/a 0.0 0.2 4.8 4.8
Thiamin (mg) 0.007 0.003 0.002 0.003 0.021 n/a n/a 0.0 0.004 0.039 0.039
Riboflavin (mg) 0.003 0.003 0.001 0.002 0.011 n/a n/a 0.0 0.004 0.025 0.025
Niacin (mg) 0.048 0.062 0.003 0.025 0.073 n/a n/a 0.0 0.061 0.272 0.272
Pantothenic acid (mg) n/a n/a n/a n/a 0.063 n/a n/a 0.0 n/a 0.063 0.063
Vitamin B-6 (mg) 0.005 0.012 0.005 0.003 0.129 n/a n/a 0.0 0.005 0.159 0.159
Folate (mcg) 0.105 2.74 0.921 1.37 0.313 n/a n/a 0.0 n/a 5.449 5.449
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 n/a 0.2 2.4 n/a n/a 0.0 n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.003 0.011 0.011
Threonine (g) n/a n/a n/a 0.001 0.017 n/a n/a n/a 0.006 0.024 0.024
Isoleucine (g) n/a n/a n/a 0.002 0.023 n/a n/a n/a 0.007 0.032 0.032
Leucine (g) n/a n/a n/a 0.002 0.032 n/a n/a n/a 0.01 0.045 0.045
Lysine (g) n/a n/a n/a 0.001 0.028 n/a n/a n/a 0.008 0.037 0.037
Methionine (g) n/a n/a n/a n/a 0.008 n/a n/a n/a 0.003 0.011 0.011
Cystine (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.002 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a 0.019 n/a n/a n/a 0.007 0.025 0.025
Tyrosine (g) n/a n/a n/a n/a 0.008 n/a n/a n/a 0.004 0.012 0.012
Valine (g) n/a n/a n/a 0.003 0.03 n/a n/a n/a 0.009 0.042 0.042
Arginine (g) n/a n/a n/a n/a 0.066 n/a n/a n/a 0.007 0.073 0.073
Histidine (g) n/a n/a n/a n/a 0.011 n/a n/a n/a 0.003 0.015 0.015
Alanine (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.008 0.021 0.021
Aspartic acid (g) n/a n/a n/a n/a 0.051 n/a n/a n/a 0.018 0.069 0.069
Glutamic acid (g) n/a n/a n/a n/a 0.085 n/a n/a n/a 0.03 0.114 0.114
Glycine (g) n/a n/a n/a n/a 0.021 n/a n/a n/a 0.011 0.032 0.032
Proline (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.009 0.019 0.019
Serine (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.009 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.027 0.022 0.014 0.009 0.0 n/a 0.0 0.005 0.093 0.093
Phytosterols (mg) 0.714 2.03 0.174 0.815 n/a n/a n/a n/a 0.66 4.393 4.393
Monounsaturated Fat (g) 0.147 0.007 0.009 0.002 0.001 n/a n/a 0.0 0.099 0.266 0.266
Polyunsaturated (g) 0.034 0.052 0.007 0.006 0.026 n/a n/a 0.0 0.017 0.143 0.143