Receta Green Onion and Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsps all-purpose flour

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 199.69g	onions 24.0g	eggs 22.0g	olive oil 54.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.44	2.77	0.0	n/a	n/a	7.24	28.96
Total Fat (g)	0.18	0.05	2.19	54.0	n/a	n/a	56.41	225.64
Carbohydrates (g)	34.89	1.76	0.17	0.0	n/a	n/a	36.82	147.28
Ash (g)	2.16	0.19	0.19	0.0	n/a	n/a	2.54	10.16
Calories (kcal)	153.759	7.68	31.46	477.36	n/a	n/a	670.259	2681.036
Starch (g)	30.83	n/a	n/a	n/a	n/a	n/a	30.83	123.32
Sucrose (g)	0.34	n/a	0.02	n/a	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	0.66	n/a	0.05	n/a	n/a	n/a	0.71	2.84
Fructose (g)	0.54	n/a	0.02	n/a	n/a	n/a	0.56	2.24
Lactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	158.43	21.56	16.68	0.0	n/a	n/a	196.68	786.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.56	0.56	0.17	0.0	n/a	n/a	2.29	9.16
Galactose (g)	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	4.4	0.6	0.0	0.0	n/a	n/a	5.0	20.0
Calcium (mg)	23.963	17.28	11.66	0.54	n/a	n/a	53.443	213.772
Iron (mg)	1.56	0.36	0.4	0.3	n/a	n/a	2.62	10.48
Magnesium (mg)	45.928	4.8	2.64	0.0	n/a	n/a	53.368	213.472
Phosphorus (mg)	113.822	8.88	42.02	0.0	n/a	n/a	164.722	658.888
Potassium (mg)	840.684	66.24	29.48	0.54	n/a	n/a	936.944	3747.776
Sodium (mg)	11.981	3.84	30.8	1.08	n/a	n/a	47.701	190.804
Zinc (mg)	0.58	0.09	0.24	0.0	n/a	n/a	0.92	3.68
Copper (mg)	0.22	0.019	0.022	0.0	n/a	n/a	0.261	1.044
Manganese (mg)	0.3	0.038	0.009	0.0	n/a	n/a	0.347	1.388
Selenium (mcg)	0.6	0.1	7.0	0.0	n/a	n/a	7.7	30.8
Vitamin A, IU (IU)	3.994	239.28	107.14	0.0	n/a	n/a	350.414	1401.656
Retinol (mcg)	0.0	0.0	30.58	0.0	n/a	n/a	30.58	122.32
Vitamin A, RAE (mcg_RAE)	0.0	12.0	30.8	0.0	n/a	n/a	42.8	171.2
Beta Carotene (mcg)	1.997	143.52	2.2	0.0	n/a	n/a	147.717	590.868
Vitamin E (mg)	0.02	0.13	0.21	7.75	n/a	n/a	8.11	32.44
Vitamin D (IU)	n/a	n/a	7.7	n/a	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.975	272.88	72.82	0.0	n/a	n/a	361.675	1446.7
Tocopherol, beta (mg)	0.0	n/a	0.0	0.06	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.11	0.45	n/a	n/a	0.56	2.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.3	4.5	0.0	0.0	n/a	n/a	43.9	175.6
Thiamin (mg)	0.16	0.014	0.015	0.0	n/a	n/a	0.19	0.76
Riboflavin (mg)	0.06	0.019	0.106	0.0	n/a	n/a	0.185	0.74
Niacin (mg)	2.097	0.127	0.015	0.0	n/a	n/a	2.239	8.956
Pantothenic acid (mg)	0.599	0.019	0.317	0.0	n/a	n/a	0.935	3.74
Vitamin B-6 (mg)	0.599	0.014	0.031	0.0	n/a	n/a	0.644	2.576
Folate (mcg)	31.95	15.36	10.34	0.0	n/a	n/a	57.65	230.6
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	n/a	n/a	0.28	1.12
Choline (mg)	24.2	1.4	55.2	0.2	n/a	n/a	80.9	323.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.06	0.005	0.037	0.0	n/a	n/a	0.102	0.408
Threonine (g)	0.16	0.017	0.123	0.0	n/a	n/a	0.3	1.2
Isoleucine (g)	0.16	0.019	0.147	0.0	n/a	n/a	0.326	1.304
Leucine (g)	0.24	0.026	0.24	0.0	n/a	n/a	0.506	2.024
Lysine (g)	0.26	0.022	0.2	0.0	n/a	n/a	0.481	1.924
Methionine (g)	0.06	0.005	0.084	0.0	n/a	n/a	0.148	0.592
Cystine (g)	0.06	n/a	0.059	0.0	n/a	n/a	0.119	0.476
Phenylalanine (g)	0.18	0.014	0.15	0.0	n/a	n/a	0.344	1.376
Tyrosine (g)	0.16	0.012	0.11	0.0	n/a	n/a	0.282	1.128
Valine (g)	0.24	0.019	0.189	0.0	n/a	n/a	0.448	1.792
Arginine (g)	0.2	0.031	0.18	0.0	n/a	n/a	0.411	1.644
Histidine (g)	0.1	0.007	0.068	0.0	n/a	n/a	0.175	0.7
Alanine (g)	0.12	0.019	0.163	0.0	n/a	n/a	0.302	1.208
Aspartic acid (g)	1.018	0.041	0.293	0.0	n/a	n/a	1.352	5.408
Glutamic acid (g)	0.699	0.091	0.37	0.0	n/a	n/a	1.16	4.64
Glycine (g)	0.12	0.022	0.095	0.0	n/a	n/a	0.236	0.944
Proline (g)	0.14	0.029	0.112	0.0	n/a	n/a	0.281	1.124
Serine (g)	0.18	0.019	0.213	0.0	n/a	n/a	0.412	1.648
Cholesterol (mg)	0.0	0.0	93.06	0.0	n/a	n/a	93.06	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.007	0.682	7.457	n/a	n/a	8.207	32.828
Phytosterols (mg)	9.984	n/a	n/a	119.34	n/a	n/a	129.324	517.296
Monounsaturated Fat (g)	0.0	0.007	0.838	39.398	n/a	n/a	40.244	160.976
Polyunsaturated (g)	0.08	0.017	0.299	5.681	n/a	n/a	6.077	24.308