Receta Green Onion Coleslaw – AKHA Guest Post - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mayonnaise
39.83g |
vinegar
11.67g |
sugar
4.17g |
celery
0.17g |
dill
0.01g |
cayenne pepper
0.07g |
pepper
0.0g |
salt
0.0g |
cabbage
37.33g |
carrots
18.99g |
onions
10.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.48 | 0.18 | 0.2 | 0.89 | 5.34 |
Total Fat (g) | 30.99 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.05 | 0.02 | 31.15 | 186.9 |
Carbohydrates (g) | 0.12 | 0.11 | 4.17 | 0.07 | 0.0 | 0.04 | n/a | n/a | 2.17 | 1.82 | 0.78 | 9.27 | 55.62 |
Ash (g) | 0.16 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.18 | 0.09 | 0.69 | 4.14 |
Calories (kcal) | 274.053 | 2.45 | 16.125 | 0.653 | 0.004 | 0.233 | n/a | n/a | 9.333 | 7.785 | 3.414 | 314.05 | 1884.3 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | n/a | 0.27 | 1.62 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.68 | n/a | 0.71 | 4.26 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 0.11 | n/a | 0.74 | 4.44 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.1 | n/a | 0.65 | 3.9 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.64 | 10.94 | 0.0 | 0.01 | 0.01 | 0.01 | n/a | n/a | 34.41 | 16.76 | 9.58 | 80.37 | 482.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.05 | 4.16 | 0.0 | n/a | 0.01 | n/a | n/a | 1.19 | 0.9 | 0.25 | 6.68 | 40.08 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.3 | 1.8 | 10.8 |
Calcium (mg) | 2.788 | 0.817 | 0.042 | 2.945 | 0.018 | 0.109 | n/a | n/a | 14.933 | 6.266 | 7.68 | 35.598 | 213.588 |
Iron (mg) | 0.09 | 0.02 | 0.0 | 0.07 | 0.0 | 0.01 | n/a | n/a | 0.18 | 0.06 | 0.16 | 0.59 | 3.54 |
Magnesium (mg) | 0.398 | 0.583 | 0.0 | 0.733 | 0.005 | 0.111 | n/a | n/a | 4.48 | 2.278 | 2.133 | 10.723 | 64.338 |
Phosphorus (mg) | 9.958 | 0.933 | 0.0 | 0.912 | 0.006 | 0.215 | n/a | n/a | 9.707 | 6.645 | 3.947 | 32.323 | 193.938 |
Potassium (mg) | 5.577 | 8.517 | 0.083 | 2.333 | 0.065 | 1.477 | n/a | n/a | 63.467 | 60.757 | 29.441 | 171.718 | 1030.308 |
Sodium (mg) | 193.59 | 0.583 | 0.0 | 0.267 | 0.005 | 0.022 | n/a | n/a | 6.72 | 13.101 | 1.707 | 215.995 | 1295.97 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.05 | 0.04 | 0.22 | 1.32 |
Copper (mg) | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.009 | 0.029 | 0.174 |
Manganese (mg) | n/a | n/a | 0.0 | 0.013 | 0.0 | 0.001 | n/a | n/a | 0.06 | 0.027 | 0.017 | 0.118 | 0.708 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 5.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.087 | 0.683 | 30.514 | n/a | n/a | 36.587 | 3171.913 | 106.352 | 3346.135 | 20076.81 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.005 | 0.034 | 1.526 | n/a | n/a | 1.867 | 158.539 | 5.334 | 167.304 | 1003.824 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.052 | n/a | 16.016 | n/a | n/a | 15.68 | 1573.045 | 63.79 | 1668.583 | 10011.498 |
Vitamin E (mg) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.06 | 0.13 | 0.06 | 4.96 | 29.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.19 | 0.0 | 0.19 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.648 | n/a | n/a | 11.2 | 48.606 | 121.286 | 190.74 | 1144.44 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13.7 | 1.1 | 2.0 | 16.9 | 101.4 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.013 | 0.006 | 0.047 | 0.282 |
Riboflavin (mg) | 0.024 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.015 | 0.011 | 0.009 | 0.061 | 0.366 |
Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.005 | 0.0 | 0.006 | n/a | n/a | 0.086 | 0.186 | 0.057 | 0.344 | 2.064 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.078 | 0.051 | 0.009 | 0.138 | 0.828 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.045 | 0.027 | 0.006 | 0.085 | 0.51 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.017 | 0.013 | 0.078 | n/a | n/a | 16.053 | 3.607 | 6.827 | 26.595 | 159.57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 1.7 | 0.6 | 6.6 | 39.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.002 | 0.008 | 0.048 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.036 | 0.007 | 0.058 | 0.348 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.015 | 0.009 | 0.035 | 0.21 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.019 | 0.012 | 0.046 | 0.276 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.019 | 0.01 | 0.044 | 0.264 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.004 | 0.002 | 0.01 | 0.06 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.015 | n/a | 0.019 | 0.114 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.011 | 0.006 | 0.029 | 0.174 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.008 | 0.005 | 0.02 | 0.12 |
Valine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.013 | 0.009 | 0.037 | 0.222 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.017 | 0.014 | 0.061 | 0.366 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.008 | 0.003 | 0.018 | 0.108 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.021 | 0.009 | 0.044 | 0.264 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.045 | 0.036 | 0.018 | 0.099 | 0.594 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.108 | 0.07 | 0.041 | 0.219 | 1.314 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.009 | 0.01 | 0.03 | 0.18 |
Proline (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 0.009 | 0.013 | 0.041 | 0.246 |
Serine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.019 | 0.009 | 0.009 | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.294 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.011 | 0.008 | 0.003 | 4.322 | 25.932 |
Phytosterols (mg) | n/a | n/a | n/a | 0.1 | n/a | 0.061 | n/a | n/a | 4.107 | n/a | n/a | 4.268 | 25.608 |
Monounsaturated Fat (g) | 7.182 | 0.0 | 0.0 | 0.027 | 0.0 | 0.002 | n/a | n/a | 0.007 | 0.002 | 0.003 | 7.223 | 43.338 |
Polyunsaturated (g) | 18.14 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | n/a | n/a | 0.007 | 0.023 | 0.007 | 18.19 | 109.14 |