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Receta Green Onion Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
36.67g 		cream
38.33g 		onions
8.0g 		parsley
4.75g 		mustard
0.83g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.79 0.15 0.14 0.04 0.03 1.48 8.88
Total Fat (g) 29.11 7.56 0.02 0.04 0.03 0.0 36.76 220.56
Carbohydrates (g) 1.16 1.1 0.59 0.3 0.04 0.14 3.34 20.04
Ash (g) n/a 0.33 0.06 0.1 0.03 0.01 0.53 3.18
Calories (kcal) 263.267 73.983 2.56 1.71 0.558 0.648 342.726 2056.356
Starch (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 1.34 n/a n/a 0.0 n/a 1.34 8.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 28.54 7.19 4.17 0.69 0.25 46.36 278.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 1.34 0.19 0.04 0.01 0.0 1.98 11.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 2.567 42.167 5.76 6.555 0.483 0.787 58.319 349.914
Iron (mg) 0.08 0.07 0.12 0.29 0.01 0.01 0.58 3.48
Magnesium (mg) 0.367 3.833 1.6 2.375 0.408 0.109 8.692 52.152
Phosphorus (mg) 9.167 44.083 2.96 2.755 0.883 0.666 60.514 363.084
Potassium (mg) 4.4 54.05 22.08 26.315 1.15 1.744 109.739 658.434
Sodium (mg) 208.267 30.667 1.28 2.66 9.458 0.074 252.406 1514.436
Zinc (mg) 0.06 0.15 0.03 0.05 0.01 0.01 0.3 1.8
Copper (mg) 0.011 0.008 0.006 0.007 0.001 0.001 0.034 0.204
Manganese (mg) n/a 0.004 0.013 0.008 0.004 0.007 0.035 0.21
Selenium (mcg) 0.6 1.0 0.0 0.0 0.3 0.1 2.0 12.0
Vitamin A, IU (IU) n/a 220.8 79.76 400.14 0.592 0.039 701.331 4207.986
Retinol (mcg) 29.333 61.333 0.0 0.0 0.0 0.0 90.667 544.002
Vitamin A, RAE (mcg_RAE) 29.7 62.1 4.0 19.998 0.033 0.0 115.831 694.986
Beta Carotene (mcg) 2.2 9.967 47.84 240.065 0.242 0.022 300.335 1802.01
Vitamin E (mg) 1.91 0.17 0.04 0.04 0.0 0.0 2.17 13.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.667 0.0 90.96 264.148 0.15 0.07 424.994 2549.964
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.5 6.3 0.0 0.1 8.3 49.8
Thiamin (mg) 0.011 0.015 0.005 0.004 0.003 0.001 0.039 0.234
Riboflavin (mg) 0.022 0.065 0.006 0.005 0.0 0.0 0.099 0.594
Niacin (mg) 0.0 0.042 0.042 0.062 0.004 0.003 0.154 0.924
Pantothenic acid (mg) n/a 0.13 0.006 0.019 0.003 0.003 0.161 0.966
Vitamin B-6 (mg) 0.213 0.023 0.005 0.004 0.001 0.005 0.251 1.506
Folate (mcg) 1.833 2.683 5.12 7.22 0.058 0.013 16.928 101.568
Vitamin B-12 (mcg) 0.12 0.11 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 8.0 7.4 0.5 0.6 0.2 0.1 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.002 0.002 0.0 0.0 0.02 0.12
Threonine (g) n/a 0.046 0.006 0.006 0.001 0.001 0.059 0.354
Isoleucine (g) n/a 0.054 0.006 0.006 0.001 0.001 0.068 0.408
Leucine (g) n/a 0.104 0.009 0.01 0.003 0.001 0.126 0.756
Lysine (g) n/a 0.088 0.007 0.009 0.002 0.001 0.107 0.642
Methionine (g) n/a 0.027 0.002 0.002 0.001 0.0 0.031 0.186
Cystine (g) n/a 0.012 n/a 0.0 0.001 0.0 0.013 0.078
Phenylalanine (g) n/a 0.05 0.005 0.007 0.001 0.001 0.064 0.384
Tyrosine (g) n/a 0.05 0.004 0.004 0.001 0.0 0.059 0.354
Valine (g) n/a 0.065 0.006 0.008 0.002 0.001 0.083 0.498
Arginine (g) n/a 0.038 0.01 0.006 0.002 0.003 0.059 0.354
Histidine (g) n/a 0.031 0.002 0.003 0.001 0.0 0.037 0.222
Alanine (g) n/a 0.038 0.006 0.01 0.001 0.001 0.056 0.336
Aspartic acid (g) n/a 0.084 0.014 0.014 0.003 0.002 0.117 0.702
Glutamic acid (g) n/a 0.219 0.03 0.012 0.006 0.004 0.271 1.626
Glycine (g) n/a 0.023 0.007 0.007 0.002 0.001 0.04 0.24
Proline (g) n/a 0.1 0.01 0.01 0.003 0.0 0.123 0.738
Serine (g) n/a 0.061 0.006 0.007 0.002 0.001 0.077 0.462
Cholesterol (mg) 13.933 19.933 0.0 0.0 0.0 0.0 33.867 203.202
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.36 4.412 0.002 0.006 0.002 0.0 8.783 52.698
Phytosterols (mg) n/a n/a n/a 0.238 n/a n/a 0.238 1.428
Monounsaturated Fat (g) 7.187 1.944 0.002 0.014 0.022 0.0 9.169 55.014
Polyunsaturated (g) 15.539 0.322 0.006 0.006 0.008 0.001 15.882 95.292