Receta Green Onion Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Mealy potatoes, peeled and coarsely grated

6 x To 10 green onions *

3 Tbsp. Matzo meal/flour, or possibly combination Salt and pepper Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	3.1	3.1	12.4
Total Fat (g)	2.45	2.45	9.8
Carbohydrates (g)	0.19	0.19	0.76
Ash (g)	0.21	0.21	0.84
Calories (kcal)	35.235	35.235	140.94
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.03	0.03	0.12
Glucose (dextrose) (g)	0.05	0.05	0.2
Fructose (g)	0.03	0.03	0.12
Lactose (g)	0.03	0.03	0.12
Maltose (g)	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0
Water (g)	18.69	18.69	74.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.19	0.19	0.76
Galactose (g)	0.03	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	13.059	13.059	52.236
Iron (mg)	0.45	0.45	1.8
Magnesium (mg)	2.957	2.957	11.828
Phosphorus (mg)	47.062	47.062	188.248
Potassium (mg)	33.018	33.018	132.072
Sodium (mg)	34.496	34.496	137.984
Zinc (mg)	0.27	0.27	1.08
Copper (mg)	0.025	0.025	0.1
Manganese (mg)	0.01	0.01	0.04
Selenium (mcg)	7.8	7.8	31.2
Vitamin A, IU (IU)	119.997	119.997	479.988
Retinol (mcg)	34.25	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	34.496	137.984
Beta Carotene (mcg)	2.464	2.464	9.856
Vitamin E (mg)	0.24	0.24	0.96
Vitamin D (IU)	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	81.558	326.232
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.017	0.017	0.068
Riboflavin (mg)	0.118	0.118	0.472
Niacin (mg)	0.017	0.017	0.068
Pantothenic acid (mg)	0.355	0.355	1.42
Vitamin B-6 (mg)	0.034	0.034	0.136
Folate (mcg)	11.581	11.581	46.324
Vitamin B-12 (mcg)	0.32	0.32	1.28
Choline (mg)	61.9	61.9	247.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.042	0.042	0.168
Threonine (g)	0.138	0.138	0.552
Isoleucine (g)	0.165	0.165	0.66
Leucine (g)	0.269	0.269	1.076
Lysine (g)	0.224	0.224	0.896
Methionine (g)	0.094	0.094	0.376
Cystine (g)	0.067	0.067	0.268
Phenylalanine (g)	0.168	0.168	0.672
Tyrosine (g)	0.123	0.123	0.492
Valine (g)	0.212	0.212	0.848
Arginine (g)	0.202	0.202	0.808
Histidine (g)	0.076	0.076	0.304
Alanine (g)	0.182	0.182	0.728
Aspartic acid (g)	0.328	0.328	1.312
Glutamic acid (g)	0.414	0.414	1.656
Glycine (g)	0.106	0.106	0.424
Proline (g)	0.126	0.126	0.504
Serine (g)	0.239	0.239	0.956
Cholesterol (mg)	104.227	104.227	416.908
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.764	3.056
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.939	3.756
Polyunsaturated (g)	0.335	0.335	1.34