CookEatShare is also available in English
Cerrar

Receta Green Onion Parsley Potato Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
70.31g 		flour
7.82g 		onions
36.0g 		cheddar cheese
28.35g 		parsley
7.13g 		yogurt
40.84g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.29g 		egg
22.0g 		spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.81 0.66 7.06 0.21 1.42 0.0 0.01 0.02 2.77 0.0 14.37 28.74
Total Fat (g) 0.06 0.08 0.07 9.4 0.06 1.33 0.0 0.0 0.11 2.19 0.12 13.4 26.8
Carbohydrates (g) 12.28 5.96 2.64 0.36 0.45 1.9 0.0 0.08 0.14 0.17 0.03 24.03 48.06
Ash (g) 0.76 0.04 0.29 1.11 0.16 0.29 0.75 0.01 0.01 0.19 0.0 3.6 7.2
Calories (kcal) 54.141 28.447 11.52 114.251 2.565 24.909 0.0 0.332 1.523 31.46 1.188 270.334 540.668
Starch (g) 10.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.86 21.72
Sucrose (g) 0.12 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.42
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.28 0.56
Fructose (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.42
Lactose (g) 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.02 n/a 0.09 0.18
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.79 0.93 32.34 10.42 6.25 35.89 0.0 0.01 0.02 16.68 0.0 158.34 316.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.02 0.84 0.15 0.06 1.9 0.0 0.0 0.08 0.17 0.0 3.77 7.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.5 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.0 6.0
Calcium (mg) 8.438 1.172 25.92 204.404 9.833 49.41 0.18 0.568 0.534 11.66 0.0 312.118 624.236
Iron (mg) 0.55 0.36 0.53 0.19 0.44 0.02 0.0 0.04 0.01 0.4 0.0 2.55 5.1
Magnesium (mg) 16.172 1.719 7.2 7.938 3.563 4.9 0.008 0.252 0.531 2.64 n/a 44.922 89.844
Phosphorus (mg) 40.078 8.44 13.32 145.152 4.133 38.793 0.0 0.225 0.618 42.02 n/a 292.779 585.558
Potassium (mg) 296.016 8.362 99.36 27.783 39.473 63.294 0.06 1.637 1.015 29.48 n/a 566.479 1132.958
Sodium (mg) 4.219 0.156 5.76 176.054 3.99 18.784 290.685 0.057 0.046 30.8 0.089 530.64 1061.28
Zinc (mg) 0.2 0.05 0.14 0.88 0.08 0.24 0.0 0.0 0.01 0.24 n/a 1.85 3.7
Copper (mg) 0.077 0.011 0.029 0.009 0.011 0.004 0.0 0.001 0.003 0.022 n/a 0.167 0.334
Manganese (mg) 0.105 0.053 0.058 0.003 0.011 0.0 0.001 0.007 0.008 0.009 n/a 0.256 0.512
Selenium (mcg) 0.2 2.6 0.2 3.9 0.0 0.9 0.0 0.0 0.0 7.0 n/a 14.9 29.8
Vitamin A, IU (IU) 1.406 0.0 358.92 284.067 600.21 40.427 0.0 0.389 0.296 107.14 0.0 1392.854 2785.708
Retinol (mcg) 0.0 0.0 0.0 73.143 0.0 11.025 0.0 0.0 0.0 30.58 n/a 114.748 229.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.0 75.128 29.996 11.025 0.0 0.02 0.015 30.8 n/a 164.983 329.966
Beta Carotene (mcg) 0.703 0.0 215.28 24.098 360.098 2.042 0.0 0.203 0.046 2.2 n/a 604.669 1209.338
Vitamin E (mg) 0.01 0.0 0.2 0.08 0.05 0.02 0.0 0.0 0.0 0.21 n/a 0.58 1.16
Vitamin D (IU) n/a n/a n/a 3.402 n/a n/a n/a n/a n/a 7.7 n/a 11.102 22.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 5.625 1.407 409.32 0.0 396.221 0.0 0.0 0.267 0.0 72.82 n/a 885.659 1771.318
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 0.04 n/a n/a 0.01 0.0 0.11 n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 13.9 0.0 6.8 0.0 9.5 0.2 0.0 0.0 0.0 0.0 0.0 30.3 60.6
Thiamin (mg) 0.056 0.062 0.022 0.009 0.006 0.012 0.0 0.0 0.001 0.015 n/a 0.183 0.366
Riboflavin (mg) 0.021 0.038 0.029 0.108 0.007 0.057 0.0 0.0 0.0 0.106 n/a 0.366 0.732
Niacin (mg) 0.738 0.461 0.191 0.023 0.093 0.033 0.0 0.001 0.004 0.015 n/a 1.56 3.12
Pantothenic acid (mg) 0.211 0.034 0.029 0.116 0.029 0.159 0.0 n/a n/a 0.317 n/a 0.895 1.79
Vitamin B-6 (mg) 0.211 0.003 0.022 0.02 0.006 0.012 0.0 0.0 0.0 0.031 n/a 0.306 0.612
Folate (mcg) 11.25 14.301 23.04 5.103 10.83 2.858 0.0 0.013 0.22 10.34 n/a 77.956 155.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.15 0.0 0.0 0.0 0.28 n/a 0.67 1.34
Choline (mg) 8.5 0.8 2.1 4.7 0.9 6.2 0.0 0.0 0.0 55.2 n/a 78.5 157.0
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.021 0.01 0.007 0.091 0.004 0.008 0.0 n/a n/a 0.037 n/a 0.178 0.356
Threonine (g) 0.056 0.022 0.025 0.252 0.009 0.057 0.0 n/a n/a 0.123 n/a 0.545 1.09
Isoleucine (g) 0.056 0.028 0.029 0.439 0.009 0.078 0.0 n/a n/a 0.147 n/a 0.786 1.572
Leucine (g) 0.084 0.055 0.04 0.678 0.014 0.143 0.0 n/a n/a 0.24 n/a 1.254 2.508
Lysine (g) 0.091 0.018 0.032 0.587 0.013 0.127 0.0 n/a n/a 0.2 n/a 1.068 2.136
Methionine (g) 0.021 0.014 0.007 0.184 0.003 0.041 0.0 n/a n/a 0.084 n/a 0.354 0.708
Cystine (g) 0.021 0.017 n/a 0.037 0.001 0.012 0.0 n/a n/a 0.059 n/a 0.148 0.296
Phenylalanine (g) 0.063 0.041 0.022 0.371 0.011 0.078 0.0 n/a n/a 0.15 n/a 0.735 1.47
Tyrosine (g) 0.056 0.024 0.018 0.34 0.006 0.074 0.0 n/a n/a 0.11 n/a 0.628 1.256
Valine (g) 0.084 0.033 0.029 0.471 0.012 0.118 0.0 n/a n/a 0.189 n/a 0.936 1.872
Arginine (g) 0.07 0.033 0.047 0.266 0.009 0.041 0.0 n/a n/a 0.18 n/a 0.646 1.292
Histidine (g) 0.035 0.018 0.011 0.247 0.004 0.037 0.0 n/a n/a 0.068 n/a 0.42 0.84
Alanine (g) 0.042 0.026 0.029 0.198 0.014 0.061 0.0 n/a n/a 0.163 n/a 0.534 1.068
Aspartic acid (g) 0.359 0.034 0.061 0.454 0.021 0.114 0.0 n/a n/a 0.293 n/a 1.335 2.67
Glutamic acid (g) 0.246 0.272 0.137 1.727 0.018 0.278 0.0 n/a n/a 0.37 n/a 3.046 6.092
Glycine (g) 0.042 0.029 0.032 0.122 0.011 0.033 0.0 n/a n/a 0.095 n/a 0.363 0.726
Proline (g) 0.049 0.094 0.043 0.797 0.015 0.167 0.0 n/a n/a 0.112 n/a 1.277 2.554
Serine (g) 0.063 0.041 0.029 0.414 0.01 0.09 0.0 n/a n/a 0.213 n/a 0.86 1.72
Cholesterol (mg) 0.0 0.0 0.0 29.768 0.0 5.309 0.0 0.0 0.0 93.06 0.0 128.136 256.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.021 0.013 0.011 5.979 0.009 0.858 0.0 0.001 0.075 0.682 0.017 7.666 15.332
Phytosterols (mg) 3.516 n/a n/a n/a 0.356 n/a 0.0 0.12 0.18 n/a n/a 4.171 8.342
Monounsaturated Fat (g) 0.0 0.007 0.011 2.662 0.021 0.363 0.0 0.001 0.009 0.838 0.084 3.997 7.994
Polyunsaturated (g) 0.028 0.032 0.025 0.266 0.009 0.037 0.0 0.001 0.001 0.299 0.015 0.714 1.428