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Receta Green Onion Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
399.38g 		onions
36.0g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		water
14.82g 		parsley
0.25g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.66 0.06 n/a n/a 0.0 0.06 6.17 15.01 30.02
Total Fat (g) 0.36 0.07 5.76 n/a n/a 0.0 0.01 1.78 7.97 15.94
Carbohydrates (g) 69.77 2.64 0.0 n/a n/a 0.0 0.13 9.13 81.68 163.36
Ash (g) 4.31 0.29 0.15 n/a n/a 0.01 0.03 1.37 6.17 12.34
Calories (kcal) 307.519 11.52 50.907 n/a n/a 0.0 0.69 76.86 447.496 894.992
Starch (g) 61.66 n/a n/a n/a n/a n/a n/a n/a 61.66 123.32
Sucrose (g) 0.68 n/a n/a n/a n/a n/a 0.01 0.0 0.69 1.38
Glucose (dextrose) (g) 1.32 n/a n/a n/a n/a n/a 0.01 0.0 1.32 2.64
Fructose (g) 1.08 n/a n/a n/a n/a n/a 0.0 0.0 1.08 2.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 9.52 9.52 19.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 316.86 32.34 1.13 n/a n/a 14.8 0.02 164.55 529.71 1059.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.84 0.0 n/a n/a 0.0 0.02 9.52 13.49 26.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.8 0.9 0.0 n/a n/a 0.0 0.1 0.0 9.8 19.6
Calcium (mg) 47.925 25.92 1.704 n/a n/a 0.444 3.67 217.77 297.433 594.866
Iron (mg) 3.12 0.53 0.0 n/a n/a 0.0 0.24 0.05 3.95 7.9
Magnesium (mg) 91.856 7.2 0.142 n/a n/a 0.148 0.623 20.13 120.099 240.198
Phosphorus (mg) 227.644 13.32 1.704 n/a n/a 0.0 0.878 173.85 417.395 834.79
Potassium (mg) 1681.369 99.36 1.704 n/a n/a 0.0 9.513 274.5 2066.445 4132.89
Sodium (mg) 23.963 5.76 40.896 n/a n/a 0.593 1.13 80.52 152.861 305.722
Zinc (mg) 1.16 0.14 0.01 n/a n/a 0.0 0.01 0.77 2.09 4.18
Copper (mg) 0.439 0.029 0.0 n/a n/a 0.001 0.002 0.018 0.489 0.978
Manganese (mg) 0.599 0.058 0.0 n/a n/a 0.0 0.026 0.0 0.683 1.366
Selenium (mcg) 1.2 0.2 0.1 n/a n/a 0.0 0.1 6.0 7.6 15.2
Vitamin A, IU (IU) 7.988 358.92 177.429 n/a n/a 0.0 25.46 358.68 928.477 1856.954
Retinol (mcg) 0.0 0.0 47.641 n/a n/a 0.0 0.0 106.14 153.781 307.562
Vitamin A, RAE (mcg_RAE) 0.0 18.0 48.564 n/a n/a 0.0 1.273 106.14 173.977 347.954
Beta Carotene (mcg) 3.994 215.28 11.218 n/a n/a 0.0 13.45 3.66 247.602 495.204
Vitamin E (mg) 0.04 0.2 0.16 n/a n/a 0.0 0.02 0.02 0.44 0.88
Vitamin D (IU) n/a n/a 3.976 n/a n/a 0.0 n/a 95.16 99.136 198.272
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.993 0.0 0.993 1.986
Lutein + zeaxanthin (mcg) 31.95 409.32 0.0 n/a n/a 0.0 13.825 0.0 455.095 910.19
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.7 6.8 0.0 n/a n/a 0.0 0.3 0.0 85.7 171.4
Thiamin (mg) 0.32 0.022 0.001 n/a n/a 0.0 0.0 0.037 0.379 0.758
Riboflavin (mg) 0.12 0.029 0.002 n/a n/a 0.0 0.003 0.348 0.502 1.004
Niacin (mg) 4.193 0.191 0.003 n/a n/a 0.0 0.02 0.165 4.572 9.144
Pantothenic acid (mg) 1.198 0.029 0.008 n/a n/a 0.0 n/a 0.659 1.894 3.788
Vitamin B-6 (mg) 1.198 0.022 0.0 n/a n/a 0.0 0.003 0.073 1.295 2.59
Folate (mcg) 63.9 23.04 0.213 n/a n/a 0.0 0.45 9.15 96.753 193.506
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.81 0.82 1.64
Choline (mg) 48.3 2.1 1.3 n/a n/a 0.0 0.2 32.4 84.3 168.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.007 0.001 n/a n/a n/a n/a 0.073 0.201 0.402
Threonine (g) 0.32 0.025 0.003 n/a n/a n/a n/a 0.165 0.512 1.024
Isoleucine (g) 0.32 0.029 0.004 n/a n/a n/a n/a 0.348 0.7 1.4
Leucine (g) 0.479 0.04 0.006 n/a n/a n/a n/a 0.695 1.22 2.44
Lysine (g) 0.519 0.032 0.005 n/a n/a n/a n/a 0.531 1.087 2.174
Methionine (g) 0.12 0.007 0.001 n/a n/a n/a n/a 0.146 0.275 0.55
Cystine (g) 0.12 n/a 0.001 n/a n/a n/a n/a 0.22 0.34 0.68
Phenylalanine (g) 0.359 0.022 0.003 n/a n/a n/a n/a 0.311 0.695 1.39
Tyrosine (g) 0.32 0.018 0.003 n/a n/a n/a n/a 0.256 0.597 1.194
Valine (g) 0.479 0.029 0.004 n/a n/a n/a n/a 0.403 0.915 1.83
Arginine (g) 0.399 0.047 0.002 n/a n/a n/a n/a 0.183 0.631 1.262
Histidine (g) 0.2 0.011 0.001 n/a n/a n/a n/a 0.146 0.358 0.716
Alanine (g) 0.24 0.029 0.002 n/a n/a n/a n/a 0.201 0.472 0.944
Aspartic acid (g) 2.037 0.061 0.004 n/a n/a n/a n/a 0.567 2.67 5.34
Glutamic acid (g) 1.398 0.137 0.013 n/a n/a n/a n/a 1.427 2.975 5.95
Glycine (g) 0.24 0.032 0.001 n/a n/a n/a n/a 0.11 0.383 0.766
Proline (g) 0.28 0.043 0.006 n/a n/a n/a n/a 0.659 0.987 1.974
Serine (g) 0.359 0.029 0.004 n/a n/a n/a n/a 0.384 0.776 1.552
Cholesterol (mg) 0.0 0.0 15.265 n/a n/a 0.0 0.0 9.15 24.415 48.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.011 3.647 n/a n/a 0.0 0.0 1.153 4.931 9.862
Phytosterols (mg) 19.969 n/a n/a n/a n/a n/a n/a n/a 19.969 39.938
Monounsaturated Fat (g) 0.0 0.011 1.492 n/a n/a 0.0 0.008 0.512 2.024 4.048
Polyunsaturated (g) 0.16 0.025 0.216 n/a n/a 0.0 0.001 0.073 0.475 0.95