Receta Green Or Red Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sauce 116.0g	cream 46.0g	flour 0.0g	chicken 96.53g	cream 0.0g	onions 28.8g	oil 21.8g	spinach 40.82g	tomatillos 45.36g	chiles 22.68g	garlic 1.04g	oregano 0.6g	chicken broth 47.32g	cream 92.0g	Total Per Serving	Total for Recipe
Protein (g)	0.45	0.95	n/a	17.95	n/a	0.32	0.0	1.17	0.44	0.16	0.07	0.07	0.47	1.9	23.95	119.75
Total Fat (g)	0.13	9.08	n/a	14.54	n/a	0.03	21.8	0.16	0.46	0.06	0.01	0.06	0.05	18.15	64.52	322.6
Carbohydrates (g)	30.87	1.32	n/a	0.0	n/a	2.69	0.0	1.48	2.65	1.04	0.35	0.39	0.19	2.65	43.63	218.15
Ash (g)	n/a	0.39	n/a	0.76	n/a	0.1	0.0	0.7	0.25	0.3	0.02	0.04	0.33	0.78	3.67	18.35
Calories (kcal)	120.64	88.78	n/a	207.534	n/a	11.52	192.712	9.39	14.515	4.763	1.556	1.836	3.312	177.56	834.117	4170.585
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.29	n/a	0.03	n/a	n/a	n/a	0.01	n/a	0.0	0.32	1.6
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.57	n/a	0.04	n/a	n/a	n/a	0.01	n/a	0.0	0.62	3.1
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.37	n/a	0.06	n/a	n/a	n/a	0.01	n/a	0.0	0.44	2.2
Lactose (g)	n/a	1.61	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	3.22	4.83	24.15
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.74	34.25	n/a	63.7	n/a	25.66	0.0	37.31	41.56	21.15	0.61	0.04	46.28	68.5	422.81	2114.05
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.21	1.61	n/a	0.0	n/a	1.22	0.0	0.17	1.78	n/a	0.01	0.02	0.0	3.22	37.25	186.25
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.04	0.2
Dietary Fiber (g)	1.3	0.0	n/a	0.0	n/a	0.5	0.0	0.9	0.9	0.4	0.0	0.3	0.2	0.0	4.4	22.0
Calcium (mg)	10.44	50.6	n/a	10.618	n/a	6.624	0.0	40.416	3.175	8.165	1.89	9.456	2.839	101.2	245.422	1227.11
Iron (mg)	0.59	0.08	n/a	0.87	n/a	0.06	0.0	1.11	0.28	0.3	0.02	0.26	0.09	0.16	3.83	19.15
Magnesium (mg)	6.96	4.6	n/a	19.305	n/a	2.88	0.0	32.251	9.072	0.907	0.261	1.62	0.473	9.2	87.53	437.65
Phosphorus (mg)	12.76	52.9	n/a	141.895	n/a	8.352	0.0	20.004	17.69	2.495	1.597	1.2	6.151	105.8	370.845	1854.225
Potassium (mg)	111.36	64.86	n/a	182.437	n/a	42.048	0.0	227.798	121.565	25.628	4.186	10.014	37.854	129.72	957.471	4787.355
Sodium (mg)	10.44	36.8	n/a	67.569	n/a	1.152	0.0	32.251	0.454	90.04	0.177	0.09	74.762	73.6	387.335	1936.675
Zinc (mg)	0.09	0.17	n/a	1.26	n/a	0.05	0.0	0.22	0.1	0.02	0.01	0.03	0.03	0.35	2.34	11.7
Copper (mg)	0.058	0.009	n/a	0.048	n/a	0.012	0.0	0.053	0.036	n/a	0.003	0.006	0.014	0.018	0.258	1.29
Manganese (mg)	n/a	0.005	n/a	0.019	n/a	0.037	n/a	0.367	0.068	n/a	0.017	0.028	0.024	0.009	0.575	2.875
Selenium (mcg)	0.1	1.2	n/a	13.9	n/a	0.1	0.0	0.4	0.2	0.1	0.1	0.0	0.0	2.4	18.6	93.0
Vitamin A, IU (IU)	n/a	264.96	n/a	135.138	n/a	0.576	0.0	3828.066	51.71	28.577	0.094	41.418	0.0	529.92	4880.46	24402.3
Retinol (mcg)	0.0	73.6	n/a	39.576	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	147.2	260.376	1301.88
Vitamin A, RAE (mcg_RAE)	24.36	74.52	n/a	40.541	n/a	0.0	0.0	191.465	2.722	1.361	0.0	2.07	0.0	149.04	486.078	2430.39
Beta Carotene (mcg)	288.84	11.96	n/a	0.0	n/a	0.288	0.0	2296.758	28.577	n/a	0.052	24.672	0.0	23.92	2675.067	13375.335
Vitamin E (mg)	0.31	0.2	n/a	0.29	n/a	0.01	2.01	0.83	0.17	n/a	0.0	0.11	0.0	0.4	4.34	21.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.32	0.0	n/a	0.0	n/a	1.152	0.0	4979.712	211.831	n/a	0.167	5.172	0.0	0.0	5229.354	26146.77
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.07	n/a	0.0	0.07	0.35
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	0.12	n/a	0.04	0.25	1.25
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.02	0.1
Vitamin C (mg)	7.5	0.4	n/a	1.5	n/a	2.1	0.0	11.5	5.3	7.8	0.3	0.3	3.3	0.8	40.9	204.5
Thiamin (mg)	0.023	0.018	n/a	0.058	n/a	0.014	0.0	0.033	0.018	0.002	0.002	0.002	0.0	0.037	0.208	1.04
Riboflavin (mg)	0.035	0.078	n/a	0.116	n/a	0.009	0.0	0.078	0.018	0.007	0.001	0.002	0.005	0.156	0.504	2.52
Niacin (mg)	0.267	0.051	n/a	6.564	n/a	0.035	0.0	0.294	0.839	0.143	0.007	0.037	0.241	0.101	8.579	42.895
Pantothenic acid (mg)	n/a	0.156	n/a	0.878	n/a	0.035	0.0	0.029	0.068	0.018	0.006	n/a	0.005	0.313	1.508	7.54
Vitamin B-6 (mg)	0.035	0.028	n/a	0.338	n/a	0.035	0.0	0.082	0.027	0.027	0.013	0.007	0.005	0.055	0.651	3.255
Folate (mcg)	6.96	3.22	n/a	5.792	n/a	5.472	0.0	79.199	3.175	12.247	0.031	1.644	0.0	6.44	124.18	620.9
Vitamin B-12 (mcg)	0.0	0.13	n/a	0.3	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.26	0.7	3.5
Choline (mg)	2.0	8.8	n/a	57.6	n/a	1.8	n/a	7.3	3.4	n/a	0.2	0.2	n/a	17.7	99.1	495.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.018	n/a	0.203	n/a	0.003	0.0	0.016	n/a	0.002	0.001	n/a	n/a	0.037	0.28	1.4
Threonine (g)	n/a	0.055	n/a	0.743	n/a	0.006	0.0	0.049	n/a	0.007	0.002	n/a	n/a	0.11	0.972	4.86
Isoleucine (g)	n/a	0.064	n/a	0.888	n/a	0.003	0.0	0.061	n/a	0.005	0.002	n/a	n/a	0.129	1.152	5.76
Leucine (g)	n/a	0.124	n/a	1.303	n/a	0.009	0.0	0.09	n/a	0.009	0.003	n/a	n/a	0.248	1.786	8.93
Lysine (g)	n/a	0.106	n/a	1.458	n/a	0.012	0.0	0.069	n/a	0.007	0.003	n/a	n/a	0.212	1.866	9.33
Methionine (g)	n/a	0.032	n/a	0.473	n/a	0.0	0.0	0.02	n/a	0.002	0.001	n/a	n/a	0.064	0.593	2.965
Cystine (g)	n/a	0.014	n/a	0.241	n/a	0.0	0.0	0.016	n/a	0.002	0.001	n/a	n/a	0.028	0.302	1.51
Phenylalanine (g)	n/a	0.06	n/a	0.695	n/a	0.009	0.0	0.053	n/a	0.005	0.002	n/a	n/a	0.12	0.943	4.715
Tyrosine (g)	n/a	0.06	n/a	0.579	n/a	0.003	0.0	0.045	n/a	0.005	0.001	n/a	n/a	0.12	0.812	4.06
Valine (g)	n/a	0.078	n/a	0.869	n/a	0.006	0.0	0.065	n/a	0.007	0.003	n/a	n/a	0.156	1.184	5.92
Arginine (g)	n/a	0.046	n/a	1.129	n/a	0.029	0.0	0.065	n/a	0.007	0.007	n/a	n/a	0.092	1.375	6.875
Histidine (g)	n/a	0.037	n/a	0.521	n/a	0.003	0.0	0.024	n/a	0.002	0.001	n/a	n/a	0.074	0.662	3.31
Alanine (g)	n/a	0.046	n/a	1.052	n/a	0.006	0.0	0.057	n/a	0.007	0.001	n/a	n/a	0.092	1.261	6.305
Aspartic acid (g)	n/a	0.101	n/a	1.602	n/a	0.026	0.0	0.098	n/a	0.023	0.005	n/a	n/a	0.202	2.058	10.29
Glutamic acid (g)	n/a	0.262	n/a	2.616	n/a	0.075	0.0	0.139	n/a	0.023	0.008	n/a	n/a	0.524	3.647	18.235
Glycine (g)	n/a	0.028	n/a	1.178	n/a	0.009	0.0	0.053	n/a	0.007	0.002	n/a	n/a	0.055	1.331	6.655
Proline (g)	n/a	0.12	n/a	0.878	n/a	0.003	0.0	0.045	n/a	0.007	0.001	n/a	n/a	0.239	1.293	6.465
Serine (g)	n/a	0.074	n/a	0.637	n/a	0.006	0.0	0.041	n/a	0.007	0.002	n/a	n/a	0.147	0.913	4.565
Cholesterol (mg)	0.0	23.92	n/a	72.396	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.84	144.156	720.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.562	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.562	2.81
Saturated Fat (g)	0.012	5.295	n/a	4.16	n/a	0.012	1.62	0.024	0.064	0.007	0.001	0.016	0.014	10.589	21.813	109.065
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	4.32	54.5	3.674	n/a	n/a	n/a	1.218	n/a	n/a	63.712	318.56
Monounsaturated Fat (g)	0.046	2.332	n/a	6.023	n/a	0.003	4.955	0.004	0.073	0.005	0.0	0.004	0.024	4.664	18.133	90.665
Polyunsaturated (g)	0.046	0.386	n/a	3.118	n/a	0.006	14.201	0.069	0.191	0.034	0.003	0.031	0.009	0.773	18.867	94.335