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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, juiced
1 x Thai chili, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lotus root
45.43g 		papaya
101.84g 		orange
0.0g 		chili
0.0g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.62 n/a n/a 0.0 1.8 3.6
Total Fat (g) 0.05 0.14 n/a n/a 0.0 0.19 0.38
Carbohydrates (g) 7.83 9.99 n/a n/a 0.0 17.82 35.64
Ash (g) 0.44 0.62 n/a n/a 0.75 1.81 3.62
Calories (kcal) 33.614 39.718 n/a n/a 0.0 73.332 146.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 35.93 90.46 n/a n/a 0.0 126.4 252.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 6.01 n/a n/a 0.0 6.01 12.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.8 n/a n/a 0.0 4.1 8.2
Calcium (mg) 20.441 24.442 n/a n/a 0.18 45.063 90.126
Iron (mg) 0.53 0.1 n/a n/a 0.0 0.63 1.26
Magnesium (mg) 10.448 10.184 n/a n/a 0.008 20.639 41.278
Phosphorus (mg) 45.425 5.092 n/a n/a 0.0 50.517 101.034
Potassium (mg) 252.563 261.729 n/a n/a 0.06 514.352 1028.704
Sodium (mg) 18.17 3.055 n/a n/a 290.685 311.91 623.82
Zinc (mg) 0.18 0.07 n/a n/a 0.0 0.25 0.5
Copper (mg) 0.118 0.02 n/a n/a 0.0 0.139 0.278
Manganese (mg) 0.118 0.01 n/a n/a 0.001 0.129 0.258
Selenium (mcg) 0.3 0.6 n/a n/a 0.0 0.9 1.8
Vitamin A, IU (IU) 0.0 1114.13 n/a n/a 0.0 1114.13 2228.26
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.012 n/a n/a 0.0 56.012 112.024
Beta Carotene (mcg) 0.0 281.078 n/a n/a 0.0 281.078 562.156
Vitamin E (mg) n/a 0.74 n/a n/a 0.0 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 76.38 n/a n/a 0.0 76.38 152.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 62.9 n/a n/a 0.0 82.9 165.8
Thiamin (mg) 0.073 0.031 n/a n/a 0.0 0.103 0.206
Riboflavin (mg) 0.1 0.031 n/a n/a 0.0 0.13 0.26
Niacin (mg) 0.182 0.346 n/a n/a 0.0 0.528 1.056
Pantothenic acid (mg) 0.173 0.224 n/a n/a 0.0 0.397 0.794
Vitamin B-6 (mg) 0.118 0.02 n/a n/a 0.0 0.138 0.276
Folate (mcg) 5.905 38.699 n/a n/a 0.0 44.604 89.208
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.2 n/a n/a 0.0 6.2 12.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.01 n/a n/a 0.0 0.019 0.038
Threonine (g) 0.023 0.01 n/a n/a 0.0 0.033 0.066
Isoleucine (g) 0.023 0.01 n/a n/a 0.0 0.033 0.066
Leucine (g) 0.032 0.02 n/a n/a 0.0 0.052 0.104
Lysine (g) 0.041 0.031 n/a n/a 0.0 0.071 0.142
Methionine (g) 0.009 0.0 n/a n/a 0.0 0.009 0.018
Cystine (g) 0.009 n/a n/a n/a 0.0 0.009 0.018
Phenylalanine (g) 0.023 0.01 n/a n/a 0.0 0.033 0.066
Tyrosine (g) 0.014 0.01 n/a n/a 0.0 0.024 0.048
Valine (g) 0.027 0.01 n/a n/a 0.0 0.037 0.074
Arginine (g) 0.041 0.01 n/a n/a 0.0 0.051 0.102
Histidine (g) 0.018 0.01 n/a n/a 0.0 0.028 0.056
Alanine (g) 0.023 0.01 n/a n/a 0.0 0.033 0.066
Aspartic acid (g) 0.168 0.051 n/a n/a 0.0 0.219 0.438
Glutamic acid (g) 0.064 0.031 n/a n/a 0.0 0.094 0.188
Glycine (g) 0.073 0.02 n/a n/a 0.0 0.093 0.186
Proline (g) 0.064 0.01 n/a n/a 0.0 0.074 0.148
Serine (g) 0.027 0.02 n/a n/a 0.0 0.048 0.096
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.041 n/a n/a 0.0 0.054 0.108
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.009 0.041 n/a n/a 0.0 0.05 0.1
Polyunsaturated (g) 0.009 0.031 n/a n/a 0.0 0.04 0.08