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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Seitan (I didn’t add)
2 fresh Thai chillies (optional)
1 tablespoon tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
201.0g 		peanuts
30.0g 		carrots
108.58g 		beans
50.0g 		onion
99.0g 		tomatoes
91.0g 		garlic
3.92g 		sugar
25.2g 		soy sauce
64.0g 		lime juice
110.0g 		Total Per Serving Total for Recipe
Protein (g) 1.23 8.41 1.01 3.53 1.09 0.8 0.25 0.0 4.02 0.46 20.79 20.79
Total Fat (g) 0.28 15.75 0.26 0.38 0.1 0.18 0.02 0.0 0.03 0.08 17.08 17.08
Carbohydrates (g) 19.72 4.58 10.4 12.01 9.25 3.57 1.29 25.19 4.87 9.26 100.14 100.14
Ash (g) 1.23 n/a 1.05 0.81 0.35 0.46 0.06 0.0 9.8 0.34 14.08 14.08
Calories (kcal) 78.39 179.7 44.518 64.5 39.6 16.38 5.833 97.524 33.92 27.5 587.865 587.865
Starch (g) n/a n/a 1.55 n/a 0.0 0.0 n/a n/a n/a 0.0 1.55 1.55
Sucrose (g) n/a n/a 3.9 n/a 0.98 0.0 n/a n/a n/a 0.53 5.41 5.41
Glucose (dextrose) (g) n/a n/a 0.64 n/a 1.95 1.14 n/a n/a n/a 0.66 4.39 4.39
Fructose (g) n/a n/a 0.6 n/a 1.28 1.25 n/a n/a n/a 0.67 3.79 3.79
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.55 0.44 95.87 33.29 88.22 86.0 2.29 0.01 45.29 99.87 629.81 629.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.86 1.25 5.15 n/a 4.2 2.39 0.04 25.18 1.09 1.86 53.01 53.01
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 2.8 3.0 4.7 1.7 1.1 0.1 0.0 0.5 0.4 18.0 18.0
Calcium (mg) 48.24 18.3 35.831 31.5 22.77 9.1 7.086 0.252 12.16 15.4 200.64 200.64
Iron (mg) 0.2 0.46 0.33 0.54 0.21 0.25 0.07 0.0 1.24 0.1 3.38 3.38
Magnesium (mg) 20.1 52.8 13.03 28.0 9.9 10.01 0.979 0.0 27.52 8.8 171.138 171.138
Phosphorus (mg) 10.05 119.1 38.003 51.0 28.71 21.84 5.99 0.0 80.0 15.4 370.093 370.093
Potassium (mg) 516.57 217.8 347.456 185.0 144.54 215.67 15.699 0.504 138.88 128.7 1910.819 1910.819
Sodium (mg) 6.03 96.0 74.92 3.0 3.96 4.55 0.666 0.0 3607.68 2.2 3799.006 3799.006
Zinc (mg) 0.14 0.98 0.26 0.32 0.17 0.15 0.05 0.0 0.33 0.09 2.49 2.49
Copper (mg) 0.04 0.159 0.054 0.06 0.04 0.055 0.012 0.0 0.064 0.033 0.516 0.516
Manganese (mg) 0.02 n/a 0.152 0.19 0.129 0.1 0.065 0.0 0.269 0.022 0.947 0.947
Selenium (mcg) 1.2 1.0 0.1 0.6 0.5 0.0 0.6 0.2 0.3 0.1 4.5 4.5
Vitamin A, IU (IU) 2198.94 n/a 18139.375 1.5 1.98 758.03 0.352 0.0 0.0 55.0 21155.177 21155.177
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.55 0.0 906.643 0.0 0.0 38.22 0.0 0.0 0.0 2.2 1057.613 1057.613
Beta Carotene (mcg) 554.76 0.0 8995.853 n/a 0.99 408.59 0.196 0.0 0.0 33.0 9993.389 9993.389
Vitamin E (mg) 1.47 2.08 0.72 n/a 0.02 0.49 0.0 0.0 0.0 0.24 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 n/a 0.0 2341.43 0.0 0.0 0.0 0.0 2342.516 2342.516
Lutein + zeaxanthin (mcg) 150.75 0.0 277.965 n/a 3.96 111.93 0.626 0.0 0.0 0.0 545.231 545.231
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.11 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 124.2 0.2 6.4 0.6 7.3 11.6 1.2 0.0 0.0 33.0 184.6 184.6
Thiamin (mg) 0.06 0.027 0.076 0.065 0.05 0.036 0.008 0.0 0.019 0.033 0.374 0.374
Riboflavin (mg) 0.06 0.027 0.065 0.03 0.03 0.018 0.004 0.005 0.109 0.022 0.37 0.37
Niacin (mg) 0.683 4.149 1.064 0.275 0.119 0.537 0.027 0.0 1.408 0.154 8.417 8.417
Pantothenic acid (mg) 0.442 n/a 0.293 0.11 0.119 0.082 0.023 0.0 0.192 0.132 1.394 1.394
Vitamin B-6 (mg) 0.04 0.138 0.152 0.055 0.119 0.073 0.049 0.0 0.096 0.044 0.765 0.765
Folate (mcg) 76.38 36.0 20.63 37.5 18.81 13.65 0.117 0.0 8.96 11.0 223.048 223.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.3 16.6 9.6 n/a 6.0 6.1 0.9 0.0 11.7 5.6 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.011 0.04 0.01 0.009 0.003 n/a 0.058 0.0 0.15 0.15
Threonine (g) 0.02 n/a 0.206 0.15 0.02 0.027 0.006 n/a 0.16 0.0 0.59 0.59
Isoleucine (g) 0.02 n/a 0.087 0.155 0.01 0.018 0.009 n/a 0.192 0.0 0.491 0.491
Leucine (g) 0.04 n/a 0.109 0.28 0.03 0.027 0.012 n/a 0.32 0.022 0.84 0.84
Lysine (g) 0.06 n/a 0.109 0.24 0.04 0.027 0.011 n/a 0.23 0.022 0.739 0.739
Methionine (g) 0.0 n/a 0.022 0.055 0.0 0.009 0.003 n/a 0.058 0.0 0.147 0.147
Cystine (g) n/a n/a 0.087 0.04 0.0 0.009 0.003 n/a 0.07 0.0 0.209 0.209
Phenylalanine (g) 0.02 n/a 0.065 0.19 0.03 0.064 0.007 n/a 0.211 0.011 0.598 0.598
Tyrosine (g) 0.02 n/a 0.043 0.1 0.01 0.009 0.003 n/a 0.147 0.0 0.333 0.333
Valine (g) 0.02 n/a 0.076 0.185 0.02 0.018 0.011 n/a 0.198 0.011 0.54 0.54
Arginine (g) 0.02 n/a 0.098 0.22 0.099 0.018 0.025 n/a 0.275 0.022 0.777 0.777
Histidine (g) 0.02 n/a 0.043 0.1 0.01 0.009 0.004 n/a 0.102 0.0 0.289 0.289
Alanine (g) 0.02 n/a 0.119 0.15 0.02 0.027 0.005 n/a 0.179 0.022 0.543 0.543
Aspartic acid (g) 0.101 n/a 0.206 0.425 0.089 0.127 0.019 n/a 0.429 0.121 1.517 1.517
Glutamic acid (g) 0.06 n/a 0.402 0.54 0.257 0.391 0.032 n/a 0.947 0.077 2.707 2.707
Glycine (g) 0.04 n/a 0.054 0.14 0.03 0.018 0.008 n/a 0.179 0.011 0.48 0.48
Proline (g) 0.02 n/a 0.054 0.15 0.01 0.018 0.004 n/a 0.294 0.033 0.584 0.584
Serine (g) 0.04 n/a 0.054 0.19 0.02 0.027 0.007 n/a 0.23 0.044 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 2.607 0.043 0.04 0.04 0.027 0.004 0.0 0.006 0.011 2.859 2.859
Phytosterols (mg) n/a n/a n/a n/a 14.85 6.37 n/a n/a n/a n/a 21.22 21.22
Monounsaturated Fat (g) 0.08 7.794 0.011 0.025 0.01 0.027 0.0 0.0 0.006 0.011 7.965 7.965
Polyunsaturated (g) 0.06 4.587 0.13 0.225 0.02 0.073 0.01 0.0 0.013 0.022 5.14 5.14