Receta Green Pea Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
14.13g 		onion
10.5g 		peppers
2.54g 		celery
14.98g 		peas
18.37g 		water chestnuts
59.54g 		pimentos
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.02 0.1 1.0 2.5 0.24 4.1 24.6
Total Fat (g) 11.46 0.01 0.0 0.03 0.07 0.66 0.07 12.3 73.8
Carbohydrates (g) 0.01 0.98 0.12 0.44 2.65 29.21 1.12 34.54 207.24
Ash (g) 0.3 0.04 0.01 0.11 0.16 0.99 0.09 1.7 10.2
Calories (kcal) 101.276 4.2 0.508 2.397 14.877 133.358 5.06 261.677 1570.062
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 0.02 0.92 n/a n/a 1.04 6.24
Glucose (dextrose) (g) n/a 0.21 0.03 0.08 0.02 n/a n/a 0.34 2.04
Fructose (g) n/a 0.14 0.03 0.08 0.07 n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 9.36 2.39 14.3 14.48 26.17 20.48 89.41 536.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.45 0.06 0.27 1.04 n/a 0.6 2.43 14.58
Galactose (g) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.9 n/a 0.4 1.8 10.8
Calcium (mg) 3.39 2.415 0.254 5.993 4.592 10.716 1.32 28.68 172.08
Iron (mg) 0.0 0.02 0.01 0.03 0.27 0.84 0.37 1.54 9.24
Magnesium (mg) 0.283 1.05 0.254 1.648 6.061 50.009 1.32 60.625 363.75
Phosphorus (mg) 3.39 3.045 0.508 3.596 19.836 57.154 3.74 91.269 547.614
Potassium (mg) 3.39 15.33 4.449 38.952 44.815 266.121 34.76 407.817 2446.902
Sodium (mg) 81.36 0.42 0.076 11.985 0.918 1.786 3.08 99.626 597.756
Zinc (mg) 0.01 0.02 0.0 0.02 0.23 0.52 0.04 0.84 5.04
Copper (mg) 0.0 0.004 0.002 0.006 0.033 0.214 0.011 0.27 1.62
Manganese (mg) 0.0 0.014 0.003 0.015 0.075 0.953 0.02 1.079 6.474
Selenium (mcg) 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 352.984 0.21 9.405 67.268 140.505 120.261 584.1 1274.733 7648.398
Retinol (mcg) 94.779 0.0 0.0 0.0 0.0 0.0 0.0 94.779 568.674
Vitamin A, RAE (mcg_RAE) 96.615 0.0 0.458 3.296 6.979 5.954 29.26 142.561 855.366
Beta Carotene (mcg) 22.318 0.105 5.287 40.451 82.466 n/a 324.28 474.907 2849.442
Vitamin E (mg) 0.33 0.0 0.01 0.04 0.02 n/a 0.15 0.56 3.36
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a 7.91 47.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 8.668 42.398 454.942 n/a 80.52 586.949 3521.694
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.17 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.0 0.5 7.3 21.4 18.7 50.7 304.2
Thiamin (mg) 0.001 0.005 0.002 0.003 0.05 0.095 0.004 0.16 0.96
Riboflavin (mg) 0.004 0.003 0.001 0.009 0.024 0.107 0.013 0.161 0.966
Niacin (mg) 0.006 0.013 0.012 0.048 0.384 0.476 0.136 1.075 6.45
Pantothenic acid (mg) 0.016 0.013 0.003 0.037 0.018 0.333 0.002 0.422 2.532
Vitamin B-6 (mg) 0.0 0.013 0.006 0.01 0.031 0.244 0.048 0.352 2.112
Folate (mcg) 0.424 1.995 0.254 5.393 11.938 40.484 1.32 61.808 370.848
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 2.7 0.6 0.1 0.9 5.2 n/a 1.4 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.001 0.007 0.03 0.002 0.044 0.264
Threonine (g) 0.006 0.002 0.001 0.003 0.037 0.101 0.009 0.159 0.954
Isoleucine (g) 0.007 0.001 0.001 0.003 0.037 0.095 0.009 0.152 0.912
Leucine (g) 0.011 0.003 0.001 0.004 0.059 0.155 0.013 0.247 1.482
Lysine (g) 0.01 0.004 0.001 0.004 0.059 0.137 0.011 0.226 1.356
Methionine (g) 0.003 0.0 0.0 0.001 0.015 0.06 0.002 0.081 0.486
Cystine (g) 0.001 0.0 0.0 0.0 0.006 0.065 0.004 0.077 0.462
Phenylalanine (g) 0.006 0.003 0.002 0.003 0.037 0.113 0.007 0.171 1.026
Tyrosine (g) 0.006 0.001 0.0 0.001 0.02 0.077 0.004 0.11 0.66
Valine (g) 0.008 0.002 0.001 0.004 0.044 0.131 0.011 0.202 1.212
Arginine (g) 0.004 0.01 0.001 0.003 0.079 0.256 0.011 0.364 2.184
Histidine (g) 0.003 0.001 0.0 0.001 0.02 0.071 0.004 0.102 0.612
Alanine (g) 0.004 0.002 0.001 0.003 0.044 0.119 0.011 0.185 1.11
Aspartic acid (g) 0.008 0.009 0.005 0.018 0.092 0.506 0.035 0.674 4.044
Glutamic acid (g) 0.025 0.027 0.005 0.013 0.136 0.321 0.033 0.561 3.366
Glycine (g) 0.003 0.003 0.001 0.003 0.033 0.107 0.009 0.159 0.954
Proline (g) 0.011 0.001 0.001 0.003 0.031 0.095 0.011 0.153 0.918
Serine (g) 0.007 0.002 0.001 0.003 0.033 0.107 0.009 0.162 0.972
Cholesterol (mg) 30.369 0.0 0.0 0.0 0.0 0.0 0.0 30.369 182.214
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.004 0.002 0.006 0.013 0.095 0.011 7.387 44.322
Phytosterols (mg) n/a 1.575 0.229 0.899 n/a n/a 1.98 4.683 28.098
Monounsaturated Fat (g) 2.969 0.001 0.0 0.004 0.007 0.345 0.004 3.332 19.992
Polyunsaturated (g) 0.429 0.002 0.002 0.012 0.035 0.173 0.035 0.688 4.128