Receta Green Pea & Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peas
120.5g |
pepper
0.26g |
salt
0.75g |
butter
14.13g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.03 | 0.0 | 0.12 | 8.22 | 12.22 | 48.88 |
| Total Fat (g) | 0.36 | 0.01 | 0.0 | 11.46 | 2.37 | 14.19 | 56.76 |
| Carbohydrates (g) | 11.75 | 0.17 | 0.0 | 0.01 | 12.18 | 24.1 | 96.4 |
| Ash (g) | 1.01 | 0.01 | 0.75 | 0.3 | 1.83 | 3.9 | 15.6 |
| Calories (kcal) | 63.865 | 0.669 | 0.0 | 101.276 | 102.48 | 268.291 | 1073.164 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.55 | n/a | n/a | n/a | 0.0 | 3.55 | 14.2 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 12.69 | 12.69 | 50.76 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.53 | 0.03 | 0.0 | 2.24 | 219.4 | 325.21 | 1300.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.86 | 0.0 | 0.0 | 0.01 | 12.69 | 16.55 | 66.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 21.69 | 1.147 | 0.18 | 3.39 | 290.36 | 316.767 | 1267.068 |
| Iron (mg) | 1.23 | 0.08 | 0.0 | 0.0 | 0.07 | 1.38 | 5.52 |
| Magnesium (mg) | 20.485 | 0.509 | 0.008 | 0.283 | 26.84 | 48.124 | 192.496 |
| Phosphorus (mg) | 63.865 | 0.454 | 0.0 | 3.39 | 231.8 | 299.509 | 1198.036 |
| Potassium (mg) | 120.5 | 3.305 | 0.06 | 3.39 | 366.0 | 493.255 | 1973.02 |
| Sodium (mg) | 301.25 | 0.116 | 290.685 | 81.36 | 107.36 | 780.771 | 3123.084 |
| Zinc (mg) | 0.84 | 0.0 | 0.0 | 0.01 | 1.02 | 1.89 | 7.56 |
| Copper (mg) | 0.133 | 0.003 | 0.0 | 0.0 | 0.024 | 0.16 | 0.64 |
| Manganese (mg) | 0.313 | 0.015 | 0.001 | 0.0 | 0.0 | 0.329 | 1.316 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 0.1 | 8.1 | 9.8 | 39.2 |
| Vitamin A, IU (IU) | 1740.02 | 0.785 | 0.0 | 352.984 | 478.24 | 2572.029 | 10288.116 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.779 | 141.52 | 236.299 | 945.196 |
| Vitamin A, RAE (mcg_RAE) | 86.76 | 0.039 | 0.0 | 96.615 | 141.52 | 324.934 | 1299.736 |
| Beta Carotene (mcg) | 1035.095 | 0.41 | 0.0 | 22.318 | 4.88 | 1062.702 | 4250.808 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.33 | 0.02 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.91 | 126.88 | 134.79 | 539.16 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 1988.25 | 0.538 | 0.0 | 0.0 | 0.0 | 1988.788 | 7955.152 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.05 | 0.01 | n/a | 0.0 | 0.0 | 2.06 | 8.24 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 47.6 |
| Thiamin (mg) | 0.133 | 0.0 | 0.0 | 0.001 | 0.049 | 0.183 | 0.732 |
| Riboflavin (mg) | 0.084 | 0.001 | 0.0 | 0.004 | 0.464 | 0.553 | 2.212 |
| Niacin (mg) | 1.012 | 0.003 | 0.0 | 0.006 | 0.22 | 1.24 | 4.96 |
| Pantothenic acid (mg) | 0.108 | n/a | 0.0 | 0.016 | 0.878 | 1.002 | 4.008 |
| Vitamin B-6 (mg) | 0.084 | 0.001 | 0.0 | 0.0 | 0.098 | 0.183 | 0.732 |
| Folate (mcg) | 34.945 | 0.026 | 0.0 | 0.424 | 12.2 | 47.595 | 190.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 1.07 | 1.1 | 4.4 |
| Choline (mg) | 22.8 | 0.0 | 0.0 | 2.7 | 43.2 | 68.6 | 274.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | n/a | 0.0 | 0.001 | 0.098 | 0.123 | 0.492 |
| Threonine (g) | 0.145 | n/a | 0.0 | 0.006 | 0.22 | 0.37 | 1.48 |
| Isoleucine (g) | 0.133 | n/a | 0.0 | 0.007 | 0.464 | 0.603 | 2.412 |
| Leucine (g) | 0.229 | n/a | 0.0 | 0.011 | 0.927 | 1.167 | 4.668 |
| Lysine (g) | 0.229 | n/a | 0.0 | 0.01 | 0.708 | 0.946 | 3.784 |
| Methionine (g) | 0.06 | n/a | 0.0 | 0.003 | 0.195 | 0.258 | 1.032 |
| Cystine (g) | 0.024 | n/a | 0.0 | 0.001 | 0.293 | 0.318 | 1.272 |
| Phenylalanine (g) | 0.145 | n/a | 0.0 | 0.006 | 0.415 | 0.565 | 2.26 |
| Tyrosine (g) | 0.084 | n/a | 0.0 | 0.006 | 0.342 | 0.432 | 1.728 |
| Valine (g) | 0.169 | n/a | 0.0 | 0.008 | 0.537 | 0.714 | 2.856 |
| Arginine (g) | 0.301 | n/a | 0.0 | 0.004 | 0.244 | 0.549 | 2.196 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.003 | 0.195 | 0.27 | 1.08 |
| Alanine (g) | 0.169 | n/a | 0.0 | 0.004 | 0.268 | 0.441 | 1.764 |
| Aspartic acid (g) | 0.349 | n/a | 0.0 | 0.008 | 0.756 | 1.114 | 4.456 |
| Glutamic acid (g) | 0.53 | n/a | 0.0 | 0.025 | 1.903 | 2.459 | 9.836 |
| Glycine (g) | 0.133 | n/a | 0.0 | 0.003 | 0.146 | 0.282 | 1.128 |
| Proline (g) | 0.121 | n/a | 0.0 | 0.011 | 0.878 | 1.01 | 4.04 |
| Serine (g) | 0.133 | n/a | 0.0 | 0.007 | 0.512 | 0.652 | 2.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.369 | 12.2 | 42.569 | 170.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.003 | 0.0 | 7.256 | 1.537 | 8.856 | 35.424 |
| Phytosterols (mg) | n/a | 0.242 | 0.0 | n/a | n/a | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 0.036 | 0.003 | 0.0 | 2.969 | 0.683 | 3.691 | 14.764 |
| Polyunsaturated (g) | 0.157 | 0.003 | 0.0 | 0.429 | 0.098 | 0.687 | 2.748 |