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Receta Green Pea Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 green peas, fresh or possibly frzn
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		onions
198.74g 		lemon juice
30.5g 		garlic
4.87g 		cumin
2.1g 		pepper
0.53g 		cayenne pepper
0.23g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.59 0.12 0.31 0.37 0.06 0.03 n/a 2.48 2.48
Total Fat (g) n/a 0.16 0.0 0.02 0.47 0.02 0.04 n/a 0.71 0.71
Carbohydrates (g) n/a 15.0 2.63 1.61 0.93 0.34 0.13 n/a 20.65 20.65
Ash (g) n/a 0.68 0.08 0.07 0.16 0.02 0.01 n/a 1.02 1.02
Calories (kcal) n/a 63.595 7.625 7.259 7.875 1.352 0.731 n/a 88.438 88.438
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a 4.49 n/a n/a n/a n/a n/a n/a 4.49 4.49
Fructose (g) n/a 4.01 n/a n/a n/a n/a n/a n/a 4.01 4.01
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 181.33 27.67 2.85 0.17 0.06 0.02 n/a 212.1 212.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.98 0.73 0.05 0.05 0.0 0.02 n/a 10.83 10.83
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.8 0.1 0.1 0.2 0.1 0.1 n/a 2.4 2.4
Calcium (mg) n/a 39.747 2.135 8.818 19.551 2.316 0.34 n/a 72.908 72.908
Iron (mg) n/a 0.52 0.01 0.08 1.39 0.15 0.02 n/a 2.17 2.17
Magnesium (mg) n/a 17.886 1.83 1.218 7.686 1.028 0.35 n/a 29.998 29.998
Phosphorus (mg) n/a 53.659 1.83 7.454 10.479 0.917 0.674 n/a 75.013 75.013
Potassium (mg) n/a 236.495 37.82 19.537 37.548 6.673 4.632 n/a 342.705 342.705
Sodium (mg) n/a 15.899 0.305 0.828 3.528 0.233 0.069 n/a 20.862 20.862
Zinc (mg) n/a 0.26 0.02 0.06 0.1 0.01 0.01 n/a 0.44 0.44
Copper (mg) n/a 0.119 0.009 0.015 0.018 0.006 0.001 n/a 0.168 0.168
Manganese (mg) n/a 0.159 0.003 0.081 0.07 0.03 0.005 n/a 0.348 0.348
Selenium (mcg) n/a 1.0 0.0 0.7 0.1 0.0 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 1.987 6.1 0.438 26.67 1.585 95.703 n/a 132.484 132.484
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.305 0.0 1.344 0.08 4.786 n/a 6.515 6.515
Beta Carotene (mcg) n/a 1.987 0.915 0.244 16.002 0.827 50.232 n/a 70.207 70.207
Vitamin E (mg) n/a 0.04 0.05 0.0 0.07 0.0 0.07 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 11.924 2.745 0.78 9.408 1.087 30.261 n/a 56.204 56.204
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 9.5 14.0 1.5 0.2 0.1 0.2 n/a 25.5 25.5
Thiamin (mg) n/a 0.079 0.009 0.01 0.013 0.001 0.001 n/a 0.113 0.113
Riboflavin (mg) n/a 0.04 0.003 0.005 0.007 0.001 0.002 n/a 0.058 0.058
Niacin (mg) n/a 0.258 0.031 0.034 0.096 0.006 0.02 n/a 0.445 0.445
Pantothenic acid (mg) n/a 0.199 0.031 0.029 n/a n/a n/a n/a 0.258 0.258
Vitamin B-6 (mg) n/a 0.258 0.015 0.06 0.009 0.002 0.006 n/a 0.351 0.351
Folate (mcg) n/a 45.709 3.965 0.146 0.21 0.053 0.244 n/a 50.327 50.327
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 10.9 1.6 1.1 0.5 0.1 0.1 n/a 14.3 14.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.02 n/a 0.003 n/a n/a n/a n/a 0.023 0.023
Threonine (g) n/a 0.04 n/a 0.008 n/a n/a n/a n/a 0.048 0.048
Isoleucine (g) n/a 0.02 n/a 0.011 n/a n/a n/a n/a 0.031 0.031
Leucine (g) n/a 0.06 n/a 0.015 n/a n/a n/a n/a 0.075 0.075
Lysine (g) n/a 0.06 n/a 0.013 n/a n/a n/a n/a 0.073 0.073
Methionine (g) n/a 0.02 n/a 0.004 n/a n/a n/a n/a 0.024 0.024
Cystine (g) n/a 0.02 n/a 0.003 n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.04 n/a 0.009 n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.02 n/a 0.004 n/a n/a n/a n/a 0.024 0.024
Valine (g) n/a 0.04 n/a 0.014 n/a n/a n/a n/a 0.054 0.054
Arginine (g) n/a 0.219 n/a 0.031 n/a n/a n/a n/a 0.249 0.249
Histidine (g) n/a 0.02 n/a 0.005 n/a n/a n/a n/a 0.025 0.025
Alanine (g) n/a 0.04 n/a 0.006 n/a n/a n/a n/a 0.046 0.046
Aspartic acid (g) n/a 0.139 n/a 0.024 n/a n/a n/a n/a 0.163 0.163
Glutamic acid (g) n/a 0.358 n/a 0.039 n/a n/a n/a n/a 0.397 0.397
Glycine (g) n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.049 0.049
Proline (g) n/a 0.04 n/a 0.005 n/a n/a n/a n/a 0.045 0.045
Serine (g) n/a 0.04 n/a 0.009 n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.004 0.032 0.005 0.007 n/a 0.049 0.049
Phytosterols (mg) n/a n/a n/a n/a 1.428 0.488 0.191 n/a 2.107 2.107
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.295 0.005 0.006 n/a 0.307 0.307
Polyunsaturated (g) n/a n/a 0.0 0.012 0.069 0.006 0.019 n/a 0.106 0.106