Receta Green Pea Mockamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn petit peas - (16 ounce)

1/2 c. Guiltless Gourmet salsa (roasted red pepper or possibly southwestern grill) Fresh cilantro sprigs (optional)

1 lrg bag Guiltless Gourmet baked tortilla (7 ounce) (yellow, red or possibly blue corn)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 4.8g	cilantro 0.57g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.01	0.01	0.11	1.32
Total Fat (g)	0.01	0.0	0.0	0.01	0.12
Carbohydrates (g)	0.35	0.02	0.22	0.59	7.08
Ash (g)	0.04	0.01	0.01	0.05	0.6
Calories (kcal)	1.536	0.13	0.635	2.302	27.624
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.31	0.52	2.31	7.14	85.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.06	0.18	2.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	2.4
Calcium (mg)	3.456	0.38	0.178	4.014	48.168
Iron (mg)	0.07	0.01	0.0	0.08	0.96
Magnesium (mg)	0.96	0.147	0.153	1.26	15.12
Phosphorus (mg)	1.776	0.272	0.153	2.2	26.4
Potassium (mg)	13.248	2.952	3.152	19.352	232.224
Sodium (mg)	0.768	0.261	0.025	1.054	12.648
Zinc (mg)	0.02	0.0	0.0	0.02	0.24
Copper (mg)	0.004	0.001	0.001	0.006	0.072
Manganese (mg)	0.008	0.002	0.0	0.01	0.12
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	47.856	38.239	0.508	86.603	1039.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.4	1.91	0.025	4.335	52.02
Beta Carotene (mcg)	28.704	22.27	0.076	51.05	612.6
Vitamin E (mg)	0.03	0.01	0.0	0.04	0.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.576	4.902	0.229	59.706	716.472
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.2	1.2	2.2	26.4
Thiamin (mg)	0.003	0.0	0.001	0.004	0.048
Riboflavin (mg)	0.004	0.001	0.0	0.005	0.06
Niacin (mg)	0.025	0.006	0.003	0.034	0.408
Pantothenic acid (mg)	0.004	0.003	0.003	0.01	0.12
Vitamin B-6 (mg)	0.003	0.001	0.001	0.005	0.06
Folate (mcg)	3.072	0.351	0.33	3.754	45.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.1	0.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.012
Threonine (g)	0.003	n/a	n/a	0.003	0.036
Isoleucine (g)	0.004	n/a	n/a	0.004	0.048
Leucine (g)	0.005	n/a	n/a	0.005	0.06
Lysine (g)	0.004	n/a	n/a	0.004	0.048
Methionine (g)	0.001	n/a	n/a	0.001	0.012
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.003	n/a	n/a	0.003	0.036
Tyrosine (g)	0.002	n/a	n/a	0.002	0.024
Valine (g)	0.004	n/a	n/a	0.004	0.048
Arginine (g)	0.006	n/a	n/a	0.006	0.072
Histidine (g)	0.001	n/a	n/a	0.001	0.012
Alanine (g)	0.004	n/a	n/a	0.004	0.048
Aspartic acid (g)	0.008	n/a	n/a	0.008	0.096
Glutamic acid (g)	0.018	n/a	n/a	0.018	0.216
Glycine (g)	0.004	n/a	n/a	0.004	0.048
Proline (g)	0.006	n/a	n/a	0.006	0.072
Serine (g)	0.004	n/a	n/a	0.004	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.0	0.001	0.012
Phytosterols (mg)	n/a	0.028	n/a	0.028	0.336
Monounsaturated Fat (g)	0.001	0.002	0.0	0.003	0.036
Polyunsaturated (g)	0.003	0.0	0.0	0.004	0.048