CookEatShare is also available in English
Cerrar

Receta Green Pea Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
283.5g 		milk
15.75g 		chervil
0.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.8 1.07 0.03 n/a n/a 15.91 15.91
Total Fat (g) 1.13 1.19 0.01 n/a n/a 2.33 2.33
Carbohydrates (g) 38.61 1.58 0.07 n/a n/a 40.27 40.27
Ash (g) 2.21 0.24 0.02 n/a n/a 2.48 2.48
Calories (kcal) 218.295 21.105 0.356 n/a n/a 239.756 239.756
Starch (g) 11.82 n/a n/a n/a n/a 11.82 11.82
Sucrose (g) 13.04 n/a n/a n/a n/a 13.04 13.04
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Fructose (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 226.74 11.66 0.01 n/a n/a 238.42 238.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.18 1.58 n/a n/a n/a 15.76 15.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.8 0.0 0.0 n/a n/a 12.8 12.8
Calcium (mg) 62.37 41.108 2.019 n/a n/a 105.497 105.497
Iron (mg) 4.34 0.03 0.05 n/a n/a 4.42 4.42
Magnesium (mg) 73.71 3.78 0.195 n/a n/a 77.685 77.685
Phosphorus (mg) 232.47 31.973 0.675 n/a n/a 265.118 265.118
Potassium (mg) 433.755 47.723 7.11 n/a n/a 488.588 488.588
Sodium (mg) 306.18 16.695 0.125 n/a n/a 323.0 323.0
Zinc (mg) 2.32 0.12 0.01 n/a n/a 2.46 2.46
Copper (mg) 0.34 0.003 0.001 n/a n/a 0.344 0.344
Manganese (mg) 0.964 0.002 0.003 n/a n/a 0.969 0.969
Selenium (mcg) 5.4 0.4 0.0 n/a n/a 5.8 5.8
Vitamin A, IU (IU) 5834.43 36.698 8.775 n/a n/a 5879.903 5879.903
Retinol (mcg) 0.0 10.08 0.0 n/a n/a 10.08 10.08
Vitamin A, RAE (mcg_RAE) 292.005 10.238 0.44 n/a n/a 302.682 302.682
Beta Carotene (mcg) 3472.875 1.89 n/a n/a n/a 3474.765 3474.765
Vitamin E (mg) 0.06 0.02 n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6667.92 0.0 n/a n/a n/a 6667.92 6667.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.13 n/a n/a n/a n/a 2.13 2.13
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 51.0 0.3 0.1 n/a n/a 51.4 51.4
Thiamin (mg) 0.737 0.008 0.001 n/a n/a 0.746 0.746
Riboflavin (mg) 0.284 0.05 0.001 n/a n/a 0.335 0.335
Niacin (mg) 4.876 0.03 0.008 n/a n/a 4.914 4.914
Pantothenic acid (mg) 1.559 0.101 n/a n/a n/a 1.66 1.66
Vitamin B-6 (mg) 0.227 0.008 0.001 n/a n/a 0.236 0.236
Folate (mcg) 150.255 1.26 0.411 n/a n/a 151.926 151.926
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a n/a 0.03 0.03
Choline (mg) 76.5 5.0 n/a n/a n/a 81.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.113 0.016 n/a n/a n/a 0.129 0.129
Threonine (g) 0.567 0.049 n/a n/a n/a 0.616 0.616
Isoleucine (g) 0.539 0.065 n/a n/a n/a 0.603 0.603
Leucine (g) 0.879 0.106 n/a n/a n/a 0.984 0.984
Lysine (g) 0.879 0.085 n/a n/a n/a 0.964 0.964
Methionine (g) 0.227 0.027 n/a n/a n/a 0.254 0.254
Cystine (g) 0.085 0.009 n/a n/a n/a 0.095 0.095
Phenylalanine (g) 0.539 0.052 n/a n/a n/a 0.591 0.591
Tyrosine (g) 0.312 0.052 n/a n/a n/a 0.364 0.364
Valine (g) 0.652 0.072 n/a n/a n/a 0.725 0.725
Arginine (g) 1.162 0.039 n/a n/a n/a 1.202 1.202
Histidine (g) 0.284 0.03 n/a n/a n/a 0.313 0.313
Alanine (g) 0.652 0.038 n/a n/a n/a 0.69 0.69
Aspartic acid (g) 1.361 0.082 n/a n/a n/a 1.443 1.443
Glutamic acid (g) 2.013 0.225 n/a n/a n/a 2.238 2.238
Glycine (g) 0.51 0.022 n/a n/a n/a 0.532 0.532
Proline (g) 0.482 0.104 n/a n/a n/a 0.586 0.586
Serine (g) 0.482 0.058 n/a n/a n/a 0.54 0.54
Cholesterol (mg) 0.0 4.568 0.0 n/a n/a 4.568 4.568
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.198 0.723 0.0 n/a n/a 0.922 0.922
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 0.369 0.002 n/a n/a 0.456 0.456
Polyunsaturated (g) 0.51 0.039 0.003 n/a n/a 0.552 0.552