Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS FOR HOMEMADE VEGETABLE STOCK***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
293.75g 		butter
10.65g 		carrots
32.04g 		celery
17.8g 		onions
49.5g 		garlic
0.65g 		stock
176.25g 		butter
14.2g 		onion
24.75g 		garlic
1.31g 		rice
69.38g 		wine
29.5g 		peas
33.5g 		parsley
3.56g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.3 0.12 0.54 0.04 0.0 0.12 0.27 0.08 4.95 0.02 1.75 0.11 4.81 13.2 52.8
Total Fat (g) 0.0 8.64 0.08 0.03 0.05 0.0 0.0 11.52 0.02 0.01 0.46 0.0 0.13 0.03 3.58 24.54 98.16
Carbohydrates (g) 3.76 0.01 3.07 0.53 4.62 0.22 2.26 0.01 2.31 0.43 55.47 0.8 4.56 0.23 0.51 78.77 315.08
Ash (g) 3.29 0.0 0.31 0.13 0.17 0.01 1.97 0.01 0.09 0.02 0.44 0.07 0.26 0.08 1.0 7.87 31.48
Calories (kcal) 14.688 76.361 13.136 2.848 19.8 0.972 8.813 101.814 9.9 1.944 253.219 24.485 25.795 1.283 53.875 608.932 2435.728
Starch (g) n/a n/a 0.46 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1.86 7.44
Sucrose (g) n/a n/a 1.15 0.02 0.49 n/a n/a n/a 0.25 n/a 0.06 n/a 1.54 n/a 0.02 3.52 14.08
Glucose (dextrose) (g) n/a n/a 0.19 0.1 0.98 n/a n/a n/a 0.49 n/a 0.01 n/a 0.03 n/a 0.02 1.81 7.24
Fructose (g) n/a n/a 0.18 0.09 0.64 n/a n/a n/a 0.32 n/a 0.01 n/a 0.08 n/a 0.02 1.34 5.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.02 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 286.7 1.91 28.29 16.99 44.11 0.38 172.02 2.55 22.05 0.76 8.06 25.54 26.79 3.12 2.61 641.89 2567.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.01 1.52 0.33 2.1 0.01 1.5 0.01 1.05 0.01 0.08 0.23 1.68 0.03 0.11 11.16 44.64
Galactose (g) n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.14 0.56
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.8 0.0 0.0 0.0 0.4 0.0 0.9 0.0 1.5 0.1 0.0 5.0 20.0
Calcium (mg) 0.0 2.556 10.573 7.12 11.385 1.181 0.0 3.408 5.693 2.362 19.425 2.36 7.37 4.916 138.625 216.974 867.896
Iron (mg) 0.0 0.0 0.1 0.04 0.1 0.01 0.0 0.0 0.05 0.02 2.99 0.11 0.51 0.22 0.11 4.27 17.08
Magnesium (mg) n/a 0.213 3.845 1.958 4.95 0.163 n/a 0.284 2.475 0.326 17.344 3.245 8.71 1.781 4.75 50.044 200.176
Phosphorus (mg) n/a 2.556 11.214 4.272 14.355 0.998 n/a 3.408 7.178 1.997 79.781 5.9 27.47 2.066 91.125 252.32 1009.28
Potassium (mg) n/a 2.556 102.528 46.28 72.27 2.617 n/a 3.408 36.135 5.233 79.781 29.205 51.255 19.736 15.625 466.629 1866.516
Sodium (mg) 1175.0 1.172 22.108 14.24 1.98 0.111 705.0 1.562 0.99 0.222 3.469 1.475 36.18 1.995 191.125 2156.628 8626.512
Zinc (mg) n/a 0.01 0.08 0.02 0.08 0.01 n/a 0.01 0.04 0.02 0.76 0.04 0.27 0.04 0.48 1.86 7.44
Copper (mg) n/a 0.002 0.016 0.007 0.02 0.002 n/a 0.003 0.01 0.004 0.153 0.003 0.04 0.005 0.03 0.295 1.18
Manganese (mg) n/a 0.0 0.045 0.018 0.064 0.011 n/a 0.0 0.032 0.022 0.756 0.035 0.114 0.006 0.011 1.114 4.456
Selenium (mcg) n/a 0.1 0.0 0.1 0.2 0.1 n/a 0.1 0.1 0.2 10.5 0.1 0.6 0.0 2.2 14.4 57.6
Vitamin A, IU (IU) 625.688 266.144 5352.602 79.922 0.99 0.059 375.413 354.858 0.495 0.117 0.0 0.0 689.43 300.105 55.25 8101.072 32404.288
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 0.0 n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 14.625 181.369 725.476
Vitamin A, RAE (mcg_RAE) n/a 72.846 267.534 3.916 0.0 0.0 n/a 97.128 0.0 0.0 0.0 0.0 34.505 14.998 15.0 505.927 2023.708
Beta Carotene (mcg) n/a 16.827 2654.514 48.06 0.495 0.033 n/a 22.436 0.248 0.065 0.0 0.0 410.375 180.049 3.875 3336.976 13347.904
Vitamin E (mg) n/a 0.25 0.21 0.05 0.01 0.0 n/a 0.33 0.0 0.0 0.08 0.0 0.01 0.03 0.03 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) n/a 0.0 82.022 50.374 1.98 0.104 n/a 0.0 0.99 0.209 0.0 0.0 787.92 198.111 0.0 1121.71 4486.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.25 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.6 3.7 0.2 0.0 0.0 1.8 0.4 0.0 0.0 6.0 4.7 0.0 19.3 77.2
Thiamin (mg) n/a 0.001 0.022 0.004 0.025 0.001 n/a 0.001 0.012 0.003 0.402 0.003 0.087 0.003 0.004 0.569 2.276
Riboflavin (mg) n/a 0.003 0.019 0.011 0.015 0.001 n/a 0.004 0.007 0.001 0.035 0.006 0.034 0.004 0.061 0.201 0.804
Niacin (mg) n/a 0.004 0.314 0.057 0.059 0.005 n/a 0.006 0.03 0.009 2.907 0.05 0.576 0.047 0.014 4.077 16.308
Pantothenic acid (mg) n/a 0.012 0.087 0.045 0.059 0.004 n/a 0.016 0.03 0.008 0.701 0.012 0.184 0.014 0.041 1.211 4.844
Vitamin B-6 (mg) n/a 0.0 0.045 0.012 0.059 0.008 n/a 0.0 0.03 0.016 0.111 0.015 0.027 0.003 0.006 0.333 1.332
Folate (mcg) n/a 0.32 6.088 6.408 9.405 0.02 n/a 0.426 4.703 0.039 160.256 0.295 17.755 5.415 1.25 212.379 849.516
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.32 1.28
Choline (mg) n/a 2.0 2.8 1.1 3.0 0.2 n/a 2.7 1.5 0.3 4.0 1.5 9.0 0.5 1.9 30.5 122.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.001 0.003 0.002 0.005 0.0 n/a 0.001 0.002 0.001 0.056 n/a 0.013 0.002 0.065 0.152 0.608
Threonine (g) n/a 0.004 0.061 0.004 0.01 0.001 n/a 0.006 0.005 0.002 0.18 n/a 0.067 0.004 0.183 0.527 2.108
Isoleucine (g) n/a 0.005 0.026 0.004 0.005 0.001 n/a 0.007 0.002 0.003 0.215 n/a 0.064 0.004 0.246 0.583 2.332
Leucine (g) n/a 0.009 0.032 0.005 0.015 0.002 n/a 0.011 0.007 0.004 0.409 n/a 0.104 0.007 0.465 1.071 4.284
Lysine (g) n/a 0.007 0.032 0.005 0.02 0.002 n/a 0.01 0.01 0.004 0.18 n/a 0.104 0.006 0.373 0.753 3.012
Methionine (g) n/a 0.002 0.006 0.002 0.0 0.001 n/a 0.003 0.0 0.001 0.118 n/a 0.027 0.001 0.128 0.288 1.152
Cystine (g) n/a 0.001 0.026 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.104 n/a 0.01 0.0 0.015 0.159 0.636
Phenylalanine (g) n/a 0.004 0.019 0.004 0.015 0.001 n/a 0.006 0.007 0.002 0.264 n/a 0.064 0.005 0.26 0.651 2.604
Tyrosine (g) n/a 0.004 0.013 0.002 0.005 0.001 n/a 0.006 0.002 0.001 0.167 n/a 0.037 0.003 0.291 0.531 2.124
Valine (g) n/a 0.006 0.022 0.005 0.01 0.002 n/a 0.009 0.005 0.004 0.305 n/a 0.077 0.006 0.315 0.767 3.068
Arginine (g) n/a 0.003 0.029 0.004 0.05 0.004 n/a 0.004 0.025 0.008 0.409 n/a 0.137 0.004 0.196 0.874 3.496
Histidine (g) n/a 0.002 0.013 0.002 0.005 0.001 n/a 0.003 0.002 0.001 0.118 n/a 0.034 0.002 0.136 0.319 1.276
Alanine (g) n/a 0.003 0.035 0.004 0.01 0.001 n/a 0.004 0.005 0.002 0.284 n/a 0.077 0.007 0.145 0.577 2.308
Aspartic acid (g) n/a 0.006 0.061 0.021 0.045 0.003 n/a 0.009 0.022 0.006 0.465 n/a 0.161 0.01 0.334 1.143 4.572
Glutamic acid (g) n/a 0.019 0.119 0.016 0.129 0.005 n/a 0.026 0.064 0.011 0.964 n/a 0.238 0.009 1.088 2.687 10.748
Glycine (g) n/a 0.002 0.016 0.004 0.015 0.001 n/a 0.003 0.007 0.003 0.229 n/a 0.06 0.005 0.095 0.44 1.76
Proline (g) n/a 0.009 0.016 0.004 0.005 0.001 n/a 0.011 0.002 0.001 0.236 n/a 0.057 0.007 0.578 0.927 3.708
Serine (g) n/a 0.005 0.016 0.004 0.01 0.001 n/a 0.007 0.005 0.002 0.264 n/a 0.057 0.005 0.286 0.662 2.648
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 11.0 64.428 257.712
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.471 0.013 0.007 0.02 0.001 0.0 7.295 0.01 0.001 0.125 0.0 0.023 0.005 2.163 15.132 60.528
Phytosterols (mg) n/a n/a n/a 1.068 7.425 n/a n/a n/a 3.713 n/a n/a n/a n/a 0.178 n/a 12.384 49.536
Monounsaturated Fat (g) n/a 2.239 0.003 0.005 0.005 0.0 n/a 2.985 0.002 0.0 0.146 0.0 0.01 0.011 1.048 6.454 25.816
Polyunsaturated (g) n/a 0.324 0.038 0.014 0.01 0.002 n/a 0.432 0.005 0.003 0.125 0.0 0.06 0.004 0.146 1.164 4.656