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Receta Green Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (10 ounce.) frzn petite peas, thawed or possibly 1 can sm. peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
81.67g 		mustard
22.5g 		pepper
0.26g 		egg
44.0g 		bell pepper
61.09g 		onions
32.0g 		celery
22.47g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 2.83 0.98 0.03 5.54 0.6 0.59 0.16 0.9 11.63 11.63
Total Fat (g) 2.65 0.9 0.01 4.37 0.18 0.06 0.04 0.15 8.37 8.37
Carbohydrates (g) 3.81 1.2 0.17 0.34 3.68 2.35 0.67 1.54 13.75 13.75
Ash (g) 0.59 0.82 0.01 0.38 0.29 0.26 0.17 0.37 2.89 2.89
Calories (kcal) 49.819 15.075 0.663 62.92 18.938 10.239 3.596 10.88 172.129 172.129
Starch (g) n/a 0.14 n/a n/a 0.0 n/a 0.0 0.0 0.14 0.14
Sucrose (g) n/a 0.05 n/a 0.05 0.0 n/a 0.02 0.0 0.12 0.12
Glucose (dextrose) (g) n/a 0.1 n/a 0.09 1.19 n/a 0.12 0.14 1.64 1.64
Fructose (g) n/a 0.04 n/a 0.05 1.38 n/a 0.11 0.19 1.77 1.77
Lactose (g) n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.79 18.6 0.03 33.37 56.33 28.74 21.45 65.04 295.34 295.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.81 0.19 0.0 0.34 2.57 0.75 0.41 0.33 8.39 8.39
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a 0.15 0.0 0.2 0.2
Dietary Fiber (g) 0.0 0.7 0.1 0.0 1.3 0.8 0.4 0.6 3.9 3.9
Calcium (mg) 98.821 13.05 1.136 23.32 4.276 23.038 8.989 22.44 195.07 195.07
Iron (mg) 0.04 0.34 0.08 0.81 0.26 0.47 0.04 0.82 2.86 2.86
Magnesium (mg) 9.8 11.025 0.504 5.28 7.331 6.399 2.472 8.16 50.972 50.972
Phosphorus (mg) 77.587 23.85 0.45 84.04 15.883 11.839 5.393 19.04 238.082 238.082
Potassium (mg) 126.589 31.05 3.273 58.96 128.9 88.311 58.429 127.16 622.671 622.671
Sodium (mg) 37.568 255.375 0.114 61.6 2.444 5.119 17.978 17.0 397.199 397.199
Zinc (mg) 0.48 0.14 0.0 0.49 0.15 0.12 0.03 0.14 1.56 1.56
Copper (mg) 0.008 0.02 0.003 0.044 0.012 0.026 0.009 0.02 0.143 0.143
Manganese (mg) 0.0 0.095 0.015 0.018 0.067 0.051 0.022 0.136 0.404 0.404
Selenium (mcg) 1.8 7.4 0.0 13.9 0.1 0.2 0.1 1.0 24.5 24.5
Vitamin A, IU (IU) 80.853 15.975 0.777 214.28 1912.728 319.008 100.902 5094.56 7739.083 7739.083
Retinol (mcg) 22.051 0.0 0.0 61.16 0.0 0.0 0.0 n/a 83.211 83.211
Vitamin A, RAE (mcg_RAE) 22.051 0.9 0.039 61.6 95.911 15.998 4.944 255.0 456.444 456.444
Beta Carotene (mcg) 4.084 6.525 0.406 4.4 992.102 191.341 60.676 3056.6 4316.132 4316.132
Vitamin E (mg) 0.05 0.08 0.0 0.43 0.97 0.18 0.06 0.1 1.86 1.86
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.05 0.533 145.64 31.156 363.804 63.597 1172.32 1781.1 1781.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.03 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.46 0.01 0.22 0.09 n/a 0.0 0.16 0.94 0.94
Tocopherol, delta (mg) n/a 0.02 0.0 0.01 0.01 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.4 0.3 0.1 0.0 78.0 6.0 0.7 2.5 88.0 88.0
Thiamin (mg) 0.025 0.077 0.0 0.031 0.031 0.019 0.004 0.041 0.227 0.227
Riboflavin (mg) 0.114 0.007 0.001 0.211 0.055 0.026 0.013 0.054 0.481 0.481
Niacin (mg) 0.065 0.117 0.003 0.031 0.599 0.17 0.072 0.218 1.274 1.274
Pantothenic acid (mg) 0.319 0.068 n/a 0.634 0.195 0.026 0.056 0.095 1.392 1.392
Vitamin B-6 (mg) 0.025 0.014 0.001 0.062 0.177 0.019 0.016 0.068 0.381 0.381
Folate (mcg) 5.717 1.575 0.026 20.68 28.101 20.478 8.09 24.48 109.147 109.147
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.87 0.87
Choline (mg) 12.4 5.0 0.0 110.5 3.4 1.8 1.4 8.0 142.6 142.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 0.002 n/a 0.075 0.006 0.006 0.002 0.014 0.122 0.122
Threonine (g) 0.114 0.038 n/a 0.246 0.024 0.022 0.004 0.034 0.484 0.484
Isoleucine (g) 0.155 0.034 n/a 0.295 0.012 0.026 0.004 0.027 0.553 0.553
Leucine (g) 0.286 0.068 n/a 0.48 0.024 0.035 0.007 0.048 0.947 0.947
Lysine (g) 0.253 0.061 n/a 0.4 0.024 0.029 0.007 0.034 0.808 0.808
Methionine (g) 0.082 0.018 n/a 0.167 0.006 0.006 0.002 0.014 0.295 0.295
Cystine (g) 0.025 0.018 n/a 0.119 0.012 n/a 0.0 0.007 0.18 0.18
Phenylalanine (g) 0.155 0.038 n/a 0.299 0.031 0.019 0.004 0.048 0.594 0.594
Tyrosine (g) 0.147 0.032 n/a 0.22 0.006 0.016 0.002 0.02 0.443 0.443
Valine (g) 0.237 0.045 n/a 0.378 0.018 0.026 0.007 0.034 0.745 0.745
Arginine (g) 0.082 0.059 n/a 0.361 0.024 0.042 0.004 0.027 0.599 0.599
Histidine (g) 0.074 0.027 n/a 0.136 0.012 0.01 0.002 0.014 0.275 0.275
Alanine (g) 0.123 0.038 n/a 0.326 0.018 0.026 0.004 0.034 0.569 0.569
Aspartic acid (g) 0.229 0.09 n/a 0.585 0.171 0.054 0.027 0.095 1.251 1.251
Glutamic acid (g) 0.555 0.169 n/a 0.739 0.128 0.122 0.02 0.109 1.842 1.842
Glycine (g) 0.065 0.054 n/a 0.189 0.018 0.029 0.004 0.034 0.394 0.394
Proline (g) 0.335 0.083 n/a 0.224 0.012 0.038 0.004 0.027 0.725 0.725
Serine (g) 0.18 0.047 n/a 0.427 0.031 0.026 0.004 0.027 0.742 0.742
Cholesterol (mg) 10.617 0.0 0.0 186.12 0.0 0.0 0.0 n/a 196.737 196.737
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 1.715 0.056 0.003 1.364 0.018 0.01 0.009 n/a 3.175 3.175
Phytosterols (mg) n/a n/a 0.239 n/a n/a n/a 1.348 n/a 1.588 1.588
Monounsaturated Fat (g) 0.727 0.592 0.003 1.676 0.0 0.01 0.007 n/a 3.014 3.014
Polyunsaturated (g) 0.074 0.214 0.003 0.598 0.043 0.022 0.018 n/a 0.972 0.972