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Receta Green Pea Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
120.5g 		eggs
36.96g 		pickle
29.57g 		celery
0.13g 		mayonnaise
14.94g 		pimento
24.0g 		cheese
16.24g 		lettuce
17.0g 		pimento
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.84 4.65 0.51 0.02 0.0 0.26 3.61 0.23 0.0 13.12 52.48
Total Fat (g) 0.36 3.67 0.03 0.03 11.62 0.07 5.07 0.04 0.0 20.89 83.56
Carbohydrates (g) 11.75 0.28 1.81 0.05 0.04 1.22 0.26 0.38 0.01 15.82 63.28
Ash (g) 1.01 0.32 n/a 0.01 0.06 0.1 0.36 0.09 0.0 1.95 7.8
Calories (kcal) 63.865 52.853 8.576 0.49 102.77 5.52 60.909 2.72 0.058 297.761 1191.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.55 0.04 n/a n/a n/a n/a n/a 0.0 n/a 3.6 14.4
Glucose (dextrose) (g) 0.1 0.08 n/a n/a n/a n/a n/a 0.03 n/a 0.21 0.84
Fructose (g) 0.12 0.04 n/a n/a n/a n/a n/a 0.05 n/a 0.21 0.84
Lactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Maltose (g) 0.08 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 103.53 28.03 26.73 0.01 3.24 22.34 6.95 16.26 0.23 207.33 829.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.86 0.28 0.32 0.0 0.04 0.65 0.07 0.08 0.01 5.31 21.24
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 4.0 0.0 0.8 0.0 0.0 0.5 0.0 0.2 0.0 5.4 21.6
Calcium (mg) 21.69 19.589 19.814 2.209 1.046 1.44 100.054 5.61 0.015 171.466 685.864
Iron (mg) 1.23 0.68 0.2 0.06 0.03 0.4 0.06 0.2 0.0 2.87 11.48
Magnesium (mg) 20.485 4.435 13.899 0.55 0.149 1.44 3.573 2.04 0.015 46.587 186.348
Phosphorus (mg) 63.865 70.594 14.491 0.684 3.734 4.08 121.007 4.76 0.043 283.256 1133.024
Potassium (mg) 120.5 49.526 71.27 1.75 2.091 37.92 26.313 31.79 0.395 341.555 1366.22
Sodium (mg) 301.25 51.744 67.13 0.2 72.596 3.36 1.137 4.25 0.035 501.702 2006.808
Zinc (mg) 0.84 0.41 0.14 0.01 0.02 0.05 0.49 0.03 0.0 1.99 7.96
Copper (mg) 0.133 0.037 0.024 0.002 0.0 0.012 0.005 0.005 0.0 0.217 0.868
Manganese (mg) 0.313 0.015 n/a 0.009 n/a 0.022 n/a 0.034 0.0 0.393 1.572
Selenium (mcg) 1.6 11.7 0.2 0.0 0.2 0.0 2.1 0.3 0.0 16.1 64.4
Vitamin A, IU (IU) 1740.02 179.995 n/a 0.065 0.0 637.2 155.766 1273.64 6.638 3993.323 15973.292
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 0.0 40.119 n/a 0.0 91.493 365.972
Vitamin A, RAE (mcg_RAE) 86.76 51.744 4.436 0.004 0.0 31.92 41.256 63.75 0.333 280.202 1120.808
Beta Carotene (mcg) 1035.095 3.696 51.456 0.039 0.0 353.76 13.156 764.15 3.685 2225.037 8900.148
Vitamin E (mg) 0.02 0.36 0.09 0.0 1.76 0.17 0.04 0.03 0.0 2.47 9.88
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1988.25 122.338 117.994 0.0 0.0 87.84 0.0 293.08 0.915 2610.417 10441.668
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.05 0.18 n/a 0.0 n/a n/a n/a 0.04 n/a 2.27 9.08
Tocopherol, delta (mg) 0.04 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 11.8 0.0 4.0 0.0 0.0 20.4 0.0 0.6 0.2 37.1 148.4
Thiamin (mg) 0.133 0.026 0.041 0.0 0.001 0.005 0.005 0.01 0.0 0.222 0.888
Riboflavin (mg) 0.084 0.177 0.015 0.0 0.009 0.014 0.057 0.014 0.0 0.371 1.484
Niacin (mg) 1.012 0.026 0.216 0.004 0.001 0.149 0.011 0.054 0.002 1.475 5.9
Pantothenic acid (mg) 0.108 0.532 n/a n/a n/a 0.002 n/a 0.024 0.0 0.667 2.668
Vitamin B-6 (mg) 0.084 0.052 0.047 0.001 0.001 0.053 0.011 0.017 0.001 0.268 1.072
Folate (mcg) 34.945 17.371 14.491 0.013 0.0 1.44 1.299 6.12 0.015 75.694 302.776
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.59 2.36
Choline (mg) 22.8 92.8 3.1 0.0 0.1 1.5 5.9 2.0 0.0 128.3 513.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 0.063 n/a n/a n/a 0.002 n/a 0.003 0.0 0.093 0.372
Threonine (g) 0.145 0.207 n/a n/a n/a 0.01 n/a 0.009 0.0 0.37 1.48
Isoleucine (g) 0.133 0.248 n/a n/a n/a 0.01 n/a 0.007 0.0 0.397 1.588
Leucine (g) 0.229 0.403 n/a n/a n/a 0.014 n/a 0.012 0.0 0.658 2.632
Lysine (g) 0.229 0.336 n/a n/a n/a 0.012 n/a 0.009 0.0 0.586 2.344
Methionine (g) 0.06 0.14 n/a n/a n/a 0.002 n/a 0.003 0.0 0.207 0.828
Cystine (g) 0.024 0.1 n/a n/a n/a 0.005 n/a 0.002 0.0 0.13 0.52
Phenylalanine (g) 0.145 0.251 n/a n/a n/a 0.007 n/a 0.012 0.0 0.415 1.66
Tyrosine (g) 0.084 0.185 n/a n/a n/a 0.005 n/a 0.005 0.0 0.279 1.116
Valine (g) 0.169 0.318 n/a n/a n/a 0.012 n/a 0.009 0.0 0.507 2.028
Arginine (g) 0.301 0.303 n/a n/a n/a 0.012 n/a 0.007 0.0 0.623 2.492
Histidine (g) 0.072 0.115 n/a n/a n/a 0.005 n/a 0.003 0.0 0.195 0.78
Alanine (g) 0.169 0.274 n/a n/a n/a 0.012 n/a 0.009 0.0 0.463 1.852
Aspartic acid (g) 0.349 0.492 n/a n/a n/a 0.038 n/a 0.024 0.0 0.904 3.616
Glutamic acid (g) 0.53 0.621 n/a n/a n/a 0.036 n/a 0.027 0.0 1.215 4.86
Glycine (g) 0.133 0.159 n/a n/a n/a 0.01 n/a 0.009 0.0 0.31 1.24
Proline (g) 0.121 0.188 n/a n/a n/a 0.012 n/a 0.007 0.0 0.328 1.312
Serine (g) 0.133 0.359 n/a n/a n/a 0.01 n/a 0.007 0.0 0.508 2.032
Cholesterol (mg) 0.0 156.341 0.0 0.0 0.0 0.0 15.268 n/a 0.0 171.609 686.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 1.146 0.006 0.003 1.61 0.012 3.192 n/a 0.0 6.029 24.116
Phytosterols (mg) n/a n/a n/a 0.075 n/a 2.16 n/a n/a 0.023 2.258 9.032
Monounsaturated Fat (g) 0.036 1.408 0.006 0.02 2.693 0.005 1.45 n/a 0.0 5.619 22.476
Polyunsaturated (g) 0.157 0.503 0.006 0.005 6.803 0.038 0.161 n/a 0.0 7.672 30.688