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Receta Green Pea Soup With Mint - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
24.75g 		butter
10.65g 		olive oil
6.75g 		peas
212.63g 		chicken stock
266.16g 		salt
0.75g 		mint
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.09 0.0 11.1 2.66 0.0 0.01 14.14 56.56
Total Fat (g) 0.02 8.64 6.75 0.85 0.27 0.0 0.0 16.53 66.12
Carbohydrates (g) 2.31 0.01 0.0 28.96 1.06 0.0 0.03 32.37 129.48
Ash (g) 0.09 0.22 0.0 1.66 1.86 0.75 0.01 4.59 18.36
Calories (kcal) 9.9 76.361 59.67 163.721 18.631 0.0 0.171 328.455 1313.82
Starch (g) 0.0 n/a n/a 8.87 n/a n/a n/a 8.87 35.48
Sucrose (g) 0.25 n/a n/a 9.78 n/a n/a n/a 10.03 40.12
Glucose (dextrose) (g) 0.49 n/a n/a 0.17 n/a n/a n/a 0.66 2.64
Fructose (g) 0.32 n/a n/a 0.53 n/a n/a n/a 0.85 3.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 1.69 0.0 170.06 260.31 0.0 0.33 454.44 1817.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.0 10.63 0.0 0.0 n/a 11.69 46.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 9.6 1.1 0.0 0.0 11.1 44.4
Calcium (mg) 5.693 2.556 0.068 46.778 15.97 0.18 0.775 72.018 288.072
Iron (mg) 0.05 0.0 0.04 3.25 0.53 0.0 0.05 3.93 15.72
Magnesium (mg) 2.475 0.213 0.0 55.283 2.662 0.008 0.245 60.885 243.54
Phosphorus (mg) 7.178 2.556 0.0 174.353 34.601 0.0 0.234 218.921 875.684
Potassium (mg) 36.135 2.556 0.068 325.316 212.93 0.06 1.784 578.849 2315.396
Sodium (mg) 0.99 61.344 0.135 229.635 420.537 290.685 0.117 1003.443 4013.772
Zinc (mg) 0.04 0.01 0.0 1.74 0.19 0.0 0.0 1.99 7.96
Copper (mg) 0.01 0.0 0.0 0.255 0.08 0.0 0.001 0.346 1.384
Manganese (mg) 0.032 0.0 0.0 0.723 0.133 0.001 0.004 0.893 3.572
Selenium (mcg) 0.1 0.1 0.0 4.0 0.0 0.0 n/a 4.3 17.2
Vitamin A, IU (IU) 0.495 266.144 0.0 4375.823 0.0 0.0 15.79 4658.251 18633.004
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 219.004 0.0 0.0 0.791 292.64 1170.56
Beta Carotene (mcg) 0.248 16.827 0.0 2604.656 0.0 0.0 n/a 2621.731 10486.924
Vitamin E (mg) 0.0 0.25 0.97 0.04 0.0 0.0 n/a 1.26 5.04
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 5000.94 0.0 0.0 n/a 5001.93 20007.72
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 1.59 n/a n/a n/a 1.65 6.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.8 0.0 0.0 38.3 18.6 0.0 0.1 58.8 235.2
Thiamin (mg) 0.012 0.001 0.0 0.553 0.0 0.0 0.0 0.567 2.268
Riboflavin (mg) 0.007 0.003 0.0 0.213 0.027 0.0 0.001 0.251 1.004
Niacin (mg) 0.03 0.004 0.0 3.657 1.357 0.0 0.004 5.052 20.208
Pantothenic acid (mg) 0.03 0.012 0.0 1.169 0.027 0.0 0.001 1.238 4.952
Vitamin B-6 (mg) 0.03 0.0 0.0 0.17 0.027 0.0 0.001 0.227 0.908
Folate (mcg) 4.703 0.32 0.0 112.691 0.0 0.0 0.409 118.122 472.488
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.12 0.48
Choline (mg) 1.5 2.0 0.0 57.4 n/a 0.0 n/a 60.9 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.085 n/a 0.0 0.0 0.089 0.356
Threonine (g) 0.005 0.004 0.0 0.425 n/a 0.0 0.001 0.435 1.74
Isoleucine (g) 0.002 0.005 0.0 0.404 n/a 0.0 0.001 0.412 1.648
Leucine (g) 0.007 0.009 0.0 0.659 n/a 0.0 0.001 0.676 2.704
Lysine (g) 0.01 0.007 0.0 0.659 n/a 0.0 0.001 0.677 2.708
Methionine (g) 0.0 0.002 0.0 0.17 n/a 0.0 0.0 0.172 0.688
Cystine (g) 0.0 0.001 0.0 0.064 n/a 0.0 0.0 0.065 0.26
Phenylalanine (g) 0.007 0.004 0.0 0.404 n/a 0.0 0.001 0.416 1.664
Tyrosine (g) 0.002 0.004 0.0 0.234 n/a 0.0 0.0 0.241 0.964
Valine (g) 0.005 0.006 0.0 0.489 n/a 0.0 0.001 0.501 2.004
Arginine (g) 0.025 0.003 0.0 0.872 n/a 0.0 0.001 0.9 3.6
Histidine (g) 0.002 0.002 0.0 0.213 n/a 0.0 0.0 0.218 0.872
Alanine (g) 0.005 0.003 0.0 0.489 n/a 0.0 0.001 0.498 1.992
Aspartic acid (g) 0.022 0.006 0.0 1.021 n/a 0.0 0.002 1.051 4.204
Glutamic acid (g) 0.064 0.019 0.0 1.51 n/a 0.0 0.001 1.595 6.38
Glycine (g) 0.007 0.002 0.0 0.383 n/a 0.0 0.001 0.393 1.572
Proline (g) 0.002 0.009 0.0 0.361 n/a 0.0 0.001 0.373 1.492
Serine (g) 0.005 0.005 0.0 0.361 n/a 0.0 0.001 0.372 1.488
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 5.471 0.932 0.149 0.08 0.0 0.001 6.642 26.568
Phytosterols (mg) 3.713 n/a 14.918 n/a n/a 0.0 0.039 18.669 74.676
Monounsaturated Fat (g) 0.002 2.239 4.925 0.064 0.133 0.0 0.0 7.363 29.452
Polyunsaturated (g) 0.005 0.324 0.71 0.383 0.053 0.0 0.002 1.476 5.904