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Receta Green Peas Chat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh green Peas – 2 cups (can be replaced with frozen peas)
Red Chili powder – ½ tsp
Salt
If using fresh peas, soak them overnight before making this
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		onions
36.0g 		chilies
32.85g 		lemon juice
15.25g 		tomatoes
56.42g 		cilantro
0.28g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.66 0.06 0.5 0.01 n/a n/a 1.61 1.61
Total Fat (g) n/a 0.04 0.07 0.0 0.11 0.0 n/a n/a 0.22 0.22
Carbohydrates (g) n/a 3.36 3.11 1.32 2.21 0.01 n/a n/a 10.01 10.01
Ash (g) n/a 0.13 0.2 0.04 0.28 0.0 n/a n/a 0.65 0.65
Calories (kcal) n/a 14.4 13.14 3.813 10.156 0.065 n/a n/a 41.573 41.573
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.71 n/a n/a n/a 1.41 1.41
Fructose (g) n/a 0.46 n/a n/a 0.77 n/a n/a n/a 1.24 1.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 32.08 28.82 13.84 53.32 0.26 n/a n/a 128.31 128.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.53 1.68 0.37 1.48 0.0 n/a n/a 5.05 5.05
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.5 0.1 0.7 0.0 n/a n/a 1.9 1.9
Calcium (mg) n/a 8.28 5.913 1.068 5.642 0.188 n/a n/a 21.09 21.09
Iron (mg) n/a 0.08 0.39 0.0 0.15 0.0 n/a n/a 0.63 0.63
Magnesium (mg) n/a 3.6 8.213 0.915 6.206 0.073 n/a n/a 19.007 19.007
Phosphorus (mg) n/a 10.44 15.111 0.915 13.541 0.135 n/a n/a 40.141 40.141
Potassium (mg) n/a 52.56 111.69 18.91 133.715 1.461 n/a n/a 318.337 318.337
Sodium (mg) n/a 1.44 2.3 0.153 2.821 0.129 n/a n/a 6.842 6.842
Zinc (mg) n/a 0.06 0.1 0.01 0.1 0.0 n/a n/a 0.26 0.26
Copper (mg) n/a 0.014 0.056 0.005 0.034 0.001 n/a n/a 0.109 0.109
Manganese (mg) n/a 0.047 0.079 0.002 0.062 0.001 n/a n/a 0.19 0.19
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) n/a 0.72 387.302 3.05 469.979 18.928 n/a n/a 879.978 879.978
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 0.153 23.696 0.945 n/a n/a 44.176 44.176
Beta Carotene (mcg) n/a 0.36 220.424 0.458 253.326 11.024 n/a n/a 485.59 485.59
Vitamin E (mg) n/a 0.01 0.23 0.02 0.3 0.01 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 1.44 238.163 1.373 69.397 2.426 n/a n/a 312.798 312.798
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.7 79.7 7.0 7.2 0.1 n/a n/a 96.6 96.6
Thiamin (mg) n/a 0.018 0.03 0.005 0.023 0.0 n/a n/a 0.075 0.075
Riboflavin (mg) n/a 0.011 0.03 0.002 0.011 0.0 n/a n/a 0.054 0.054
Niacin (mg) n/a 0.043 0.312 0.015 0.333 0.003 n/a n/a 0.707 0.707
Pantothenic acid (mg) n/a 0.043 0.02 0.015 0.051 0.002 n/a n/a 0.131 0.131
Vitamin B-6 (mg) n/a 0.043 0.092 0.008 0.045 0.0 n/a n/a 0.188 0.188
Folate (mcg) n/a 6.84 7.556 1.983 8.463 0.174 n/a n/a 25.015 25.015
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 2.2 3.6 0.8 3.8 0.0 n/a n/a 10.4 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.01 n/a 0.006 n/a n/a n/a 0.019 0.019
Threonine (g) n/a 0.007 0.023 n/a 0.017 n/a n/a n/a 0.047 0.047
Isoleucine (g) n/a 0.004 0.023 n/a 0.011 n/a n/a n/a 0.038 0.038
Leucine (g) n/a 0.011 0.036 n/a 0.017 n/a n/a n/a 0.064 0.064
Lysine (g) n/a 0.014 0.03 n/a 0.017 n/a n/a n/a 0.061 0.061
Methionine (g) n/a 0.0 0.007 n/a 0.006 n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.0 0.013 n/a 0.006 n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.011 0.02 n/a 0.039 n/a n/a n/a 0.07 0.07
Tyrosine (g) n/a 0.004 0.013 n/a 0.006 n/a n/a n/a 0.022 0.022
Valine (g) n/a 0.007 0.026 n/a 0.011 n/a n/a n/a 0.045 0.045
Arginine (g) n/a 0.036 0.033 n/a 0.011 n/a n/a n/a 0.08 0.08
Histidine (g) n/a 0.004 0.013 n/a 0.006 n/a n/a n/a 0.022 0.022
Alanine (g) n/a 0.007 0.026 n/a 0.017 n/a n/a n/a 0.05 0.05
Aspartic acid (g) n/a 0.032 0.095 n/a 0.079 n/a n/a n/a 0.207 0.207
Glutamic acid (g) n/a 0.094 0.085 n/a 0.243 n/a n/a n/a 0.422 0.422
Glycine (g) n/a 0.011 0.023 n/a 0.011 n/a n/a n/a 0.045 0.045
Proline (g) n/a 0.004 0.03 n/a 0.011 n/a n/a n/a 0.044 0.044
Serine (g) n/a 0.007 0.026 n/a 0.017 n/a n/a n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.007 0.0 0.017 0.0 n/a n/a 0.038 0.038
Phytosterols (mg) n/a 5.4 n/a n/a 3.949 0.014 n/a n/a 9.363 9.363
Monounsaturated Fat (g) n/a 0.004 0.003 0.0 0.017 0.001 n/a n/a 0.025 0.025
Polyunsaturated (g) n/a 0.007 0.036 0.0 0.045 0.0 n/a n/a 0.089 0.089