Receta Green Peas Creole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
71.0g 		onion
24.0g 		mushrooms
33.0g 		pimentos
28.35g 		worcestershire
0.48g 		butter
14.19g 		celery
14.98g 		pepper
20.36g 		eggs
22.0g 		tomatoes soup
76.25g 		cracker
19.17g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.26 0.62 0.31 0.0 0.12 0.1 0.18 2.77 1.23 1.78 11.08 44.32
Total Fat (g) 0.28 0.02 0.1 0.09 0.0 11.51 0.03 0.03 2.33 0.43 0.33 15.14 60.56
Carbohydrates (g) 9.67 2.24 1.68 1.45 0.09 0.01 0.44 0.94 0.25 10.23 15.51 42.51 170.04
Ash (g) 0.55 0.08 0.55 0.11 n/a 0.3 0.11 0.09 0.24 n/a 0.12 2.15 8.6
Calories (kcal) 54.67 9.6 8.25 6.521 0.372 101.724 2.397 4.073 34.1 45.75 73.412 340.869 1363.476
Starch (g) 2.96 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.96 11.84
Sucrose (g) 3.27 0.24 n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a 3.54 14.16
Glucose (dextrose) (g) 0.06 0.47 n/a n/a n/a n/a 0.08 0.24 n/a n/a n/a 0.85 3.4
Fructose (g) 0.18 0.31 n/a n/a n/a n/a 0.08 0.23 n/a n/a n/a 0.79 3.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.79 21.39 30.06 26.39 0.38 2.25 14.3 19.12 16.42 62.91 1.46 251.44 1005.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 1.02 0.64 0.77 0.05 0.01 0.27 0.49 0.25 6.18 0.06 13.29 53.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 3.2 0.4 0.8 0.5 0.0 0.0 0.2 0.3 0.0 0.9 0.5 6.9 27.6
Calcium (mg) 15.62 5.52 3.63 1.701 0.511 3.405 5.992 2.036 11.0 9.913 4.409 63.737 254.948
Iron (mg) 1.09 0.05 0.26 0.48 0.03 0.0 0.03 0.07 0.26 0.85 0.89 4.0 16.0
Magnesium (mg) 18.46 2.4 4.95 1.701 0.062 0.284 1.648 2.036 2.2 10.675 4.6 49.016 196.064
Phosphorus (mg) 58.22 6.96 21.78 4.82 0.287 3.405 3.595 4.073 37.84 22.113 19.934 183.026 732.104
Potassium (mg) 108.63 35.041 42.57 44.793 3.82 3.405 38.95 35.635 27.72 174.613 22.043 537.219 2148.876
Sodium (mg) 76.68 0.96 140.25 3.969 4.68 81.72 11.985 0.611 27.28 420.138 5.367 773.639 3094.556
Zinc (mg) 0.58 0.04 0.24 0.05 0.0 0.01 0.02 0.03 0.23 0.19 0.13 1.53 6.12
Copper (mg) 0.085 0.01 0.079 0.014 0.001 0.0 0.006 0.014 0.002 0.122 0.044 0.378 1.512
Manganese (mg) 0.241 0.031 0.03 0.026 n/a 0.0 0.015 0.024 0.007 n/a 0.18 0.554 2.216
Selenium (mcg) 1.3 0.1 1.4 0.1 0.0 0.1 0.1 0.0 6.8 3.9 8.1 21.9 87.6
Vitamin A, IU (IU) 1461.18 0.48 0.0 752.693 n/a 354.546 67.264 75.342 128.92 n/a 0.0 2840.424 11361.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.005 95.198 0.0 0.0 36.96 0.0 0.0 132.163 528.652
Vitamin A, RAE (mcg_RAE) 73.13 0.0 0.0 37.706 0.024 97.043 3.296 3.665 37.18 15.25 0.0 267.293 1069.172
Beta Carotene (mcg) 869.75 0.24 0.0 417.879 0.205 22.416 40.448 42.354 2.42 179.188 0.0 1574.901 6299.604
Vitamin E (mg) 0.01 0.0 0.0 0.2 0.0 0.33 0.04 0.08 0.23 0.26 0.08 1.23 4.92
Vitamin D (IU) n/a n/a 6.93 n/a n/a 7.945 n/a n/a n/a n/a n/a 14.875 59.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8326.5 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 1669.92 0.96 0.0 103.761 0.229 0.0 42.396 69.437 77.66 68.625 14.567 2047.555 8190.22
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.53 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 12.8 1.8 0.0 24.1 0.1 0.0 0.5 16.4 0.0 9.8 0.0 65.4 261.6
Thiamin (mg) 0.185 0.012 0.03 0.006 0.0 0.001 0.003 0.012 0.015 0.031 0.134 0.429 1.716
Riboflavin (mg) 0.071 0.007 0.007 0.017 0.001 0.004 0.009 0.006 0.112 0.046 0.09 0.37 1.48
Niacin (mg) 1.221 0.029 0.525 0.176 0.003 0.006 0.048 0.098 0.013 0.785 1.094 3.998 15.992
Pantothenic acid (mg) 0.391 0.029 0.267 0.003 n/a 0.016 0.037 0.02 0.308 n/a 0.09 1.161 4.644
Vitamin B-6 (mg) 0.057 0.029 0.02 0.062 0.0 0.0 0.01 0.045 0.026 0.069 0.008 0.326 1.304
Folate (mcg) 37.63 4.56 3.96 1.701 0.038 0.426 5.393 2.036 9.68 0.0 26.068 91.492 365.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.24 0.0 0.0 0.27 1.08
Choline (mg) 19.2 1.5 6.6 1.8 0.0 2.7 0.9 1.1 49.6 9.8 3.8 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.851 21.851 87.404
Tryptophan (g) 0.028 0.002 0.007 0.003 n/a 0.001 0.001 0.002 0.033 n/a 0.021 0.099 0.396
Threonine (g) 0.142 0.005 0.023 0.011 n/a 0.006 0.003 0.008 0.132 n/a 0.048 0.378 1.512
Isoleucine (g) 0.135 0.002 0.017 0.011 n/a 0.007 0.003 0.004 0.152 n/a 0.065 0.396 1.584
Leucine (g) 0.22 0.007 0.023 0.017 n/a 0.011 0.004 0.008 0.238 n/a 0.123 0.652 2.608
Lysine (g) 0.22 0.01 0.023 0.014 n/a 0.01 0.004 0.008 0.198 n/a 0.035 0.522 2.088
Methionine (g) 0.057 0.0 0.007 0.003 n/a 0.003 0.001 0.002 0.086 n/a 0.031 0.189 0.756
Cystine (g) 0.021 0.0 0.003 0.006 n/a 0.001 0.0 0.002 0.064 n/a 0.04 0.138 0.552
Phenylalanine (g) 0.135 0.007 0.017 0.009 n/a 0.006 0.003 0.018 0.147 n/a 0.088 0.43 1.72
Tyrosine (g) 0.078 0.002 0.01 0.006 n/a 0.006 0.001 0.002 0.112 n/a 0.048 0.265 1.06
Valine (g) 0.163 0.005 0.046 0.014 n/a 0.009 0.004 0.008 0.169 n/a 0.075 0.494 1.976
Arginine (g) 0.291 0.024 0.017 0.014 n/a 0.004 0.003 0.006 0.167 n/a 0.061 0.588 2.352
Histidine (g) 0.071 0.002 0.01 0.006 n/a 0.003 0.001 0.002 0.066 n/a 0.038 0.2 0.8
Alanine (g) 0.163 0.005 0.04 0.014 n/a 0.004 0.003 0.008 0.154 n/a 0.054 0.445 1.78
Aspartic acid (g) 0.341 0.022 0.04 0.045 n/a 0.009 0.018 0.043 0.277 n/a 0.071 0.865 3.46
Glutamic acid (g) 0.504 0.062 0.069 0.043 n/a 0.026 0.013 0.039 0.361 n/a 0.621 1.738 6.952
Glycine (g) 0.128 0.007 0.02 0.011 n/a 0.003 0.003 0.006 0.092 n/a 0.061 0.332 1.328
Proline (g) 0.121 0.002 0.017 0.014 n/a 0.011 0.003 0.004 0.11 n/a 0.209 0.491 1.964
Serine (g) 0.121 0.005 0.02 0.011 n/a 0.007 0.003 0.01 0.207 n/a 0.086 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 93.28 0.0 0.0 123.783 495.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.01 0.01 0.014 0.0 7.288 0.006 0.012 0.719 0.122 0.052 8.283 33.132
Phytosterols (mg) n/a 3.6 n/a 2.552 n/a n/a 0.899 1.833 n/a n/a n/a 8.883 35.532
Monounsaturated Fat (g) 0.021 0.002 0.003 0.006 0.0 2.982 0.004 0.002 0.898 0.137 0.029 4.085 16.34
Polyunsaturated (g) 0.128 0.005 0.04 0.045 0.0 0.431 0.012 0.012 0.31 0.145 0.138 1.266 5.064