Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup – Green peas / Pattani
10 to 15 no’s – Small onion / Chinna vengayam / shallots
1 small – Tomato
1/4 tsp – Turmeric powder
1 to 2 tsp – Tamarind water (optional)
1/2 cup – Coconut grated
2 tbsp – Sesame oil
Salt to taste
For grinding:
1 tbsp – Coriander seeds
2 or 3 no’s – Dry red chillies (or add as needed)
1/4 tsp – Cumin seeds / jeera
1/4 tsp – Fennel seeds / Sombu
1/4 tsp – Poppy seeds / kas kas
1 no – Onion vadagam (optional)
1 tsp – Oil
Seasonings:
1 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		rice
0.96g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 n/a 0.07 0.07
Total Fat (g) n/a 0.01 n/a 0.01 0.01
Carbohydrates (g) n/a 0.77 n/a 0.77 0.77
Ash (g) n/a 0.01 n/a 0.01 0.01
Calories (kcal) n/a 3.504 n/a 3.504 3.504
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.11 n/a 0.11 0.11
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.269 n/a 0.269 0.269
Iron (mg) n/a 0.04 n/a 0.04 0.04
Magnesium (mg) n/a 0.24 n/a 0.24 0.24
Phosphorus (mg) n/a 1.104 n/a 1.104 1.104
Potassium (mg) n/a 1.104 n/a 1.104 1.104
Sodium (mg) n/a 0.048 n/a 0.048 0.048
Zinc (mg) n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.002 n/a 0.002 0.002
Manganese (mg) n/a 0.01 n/a 0.01 0.01
Selenium (mcg) n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.006 n/a 0.006 0.006
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.04 n/a 0.04 0.04
Pantothenic acid (mg) n/a 0.01 n/a 0.01 0.01
Vitamin B-6 (mg) n/a 0.002 n/a 0.002 0.002
Folate (mcg) n/a 2.218 n/a 2.218 2.218
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 0.1
Folic acid (mcg) n/a 2.141 n/a 2.141 2.141
Tryptophan (g) n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a 0.002 n/a 0.002 0.002
Isoleucine (g) n/a 0.003 n/a 0.003 0.003
Leucine (g) n/a 0.006 n/a 0.006 0.006
Lysine (g) n/a 0.002 n/a 0.002 0.002
Methionine (g) n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a 0.004 n/a 0.004 0.004
Tyrosine (g) n/a 0.002 n/a 0.002 0.002
Valine (g) n/a 0.004 n/a 0.004 0.004
Arginine (g) n/a 0.006 n/a 0.006 0.006
Histidine (g) n/a 0.002 n/a 0.002 0.002
Alanine (g) n/a 0.004 n/a 0.004 0.004
Aspartic acid (g) n/a 0.006 n/a 0.006 0.006
Glutamic acid (g) n/a 0.013 n/a 0.013 0.013
Glycine (g) n/a 0.003 n/a 0.003 0.003
Proline (g) n/a 0.003 n/a 0.003 0.003
Serine (g) n/a 0.004 n/a 0.004 0.004
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.002 0.002
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 n/a 0.002 0.002
Polyunsaturated (g) n/a 0.002 n/a 0.002 0.002