Receta Green Peas Kabab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal – 1 cup
Mint Leaves – 1 bunch
Coriander Leaves – 1 bunch
Maida – 2 tblsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		bengal
0.0g 		mint
0.0g 		coriander
0.0g 		ginger
2.05g 		garlic
2.61g 		lemon juice
15.25g 		rusk
7.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 n/a n/a n/a 0.04 0.17 0.06 0.71 n/a n/a 3.95 3.95
Total Fat (g) 0.22 n/a n/a n/a 0.02 0.01 0.0 0.68 n/a n/a 0.93 0.93
Carbohydrates (g) 7.96 n/a n/a n/a 0.36 0.86 1.32 5.19 n/a n/a 15.7 15.7
Ash (g) 0.48 n/a n/a n/a 0.02 0.04 0.04 n/a n/a n/a 0.57 0.57
Calories (kcal) 44.631 n/a n/a n/a 1.637 3.889 3.813 29.82 n/a n/a 83.789 83.789
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.45 n/a n/a n/a 1.61 1.53 13.84 0.32 n/a n/a 60.75 60.75
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.12 n/a n/a n/a 0.03 0.03 0.37 0.88 n/a n/a 4.43 4.43
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a n/a 3.1 3.1
Calcium (mg) 13.775 n/a n/a n/a 0.327 4.724 1.068 1.4 n/a n/a 21.294 21.294
Iron (mg) 0.81 n/a n/a n/a 0.01 0.04 0.0 0.04 n/a n/a 0.91 0.91
Magnesium (mg) 18.183 n/a n/a n/a 0.88 0.653 0.915 0.98 n/a n/a 21.61 21.61
Phosphorus (mg) 59.508 n/a n/a n/a 0.696 3.993 0.915 3.85 n/a n/a 68.962 68.962
Potassium (mg) 134.444 n/a n/a n/a 8.491 10.466 18.91 21.35 n/a n/a 193.661 193.661
Sodium (mg) 2.755 n/a n/a n/a 0.266 0.444 0.153 16.24 n/a n/a 19.857 19.857
Zinc (mg) 0.68 n/a n/a n/a 0.01 0.03 0.01 0.04 n/a n/a 0.77 0.77
Copper (mg) 0.099 n/a n/a n/a 0.005 0.008 0.005 0.011 n/a n/a 0.127 0.127
Manganese (mg) 0.226 n/a n/a n/a 0.005 0.044 0.002 n/a n/a n/a 0.276 0.276
Selenium (mcg) 1.0 n/a n/a n/a 0.0 0.4 0.0 2.0 n/a n/a 3.4 3.4
Vitamin A, IU (IU) 421.515 n/a n/a n/a 0.0 0.235 3.05 n/a n/a n/a 424.8 424.8
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 1.05 n/a n/a 1.05 1.05
Vitamin A, RAE (mcg_RAE) 20.938 n/a n/a n/a 0.0 0.0 0.153 1.12 n/a n/a 22.211 22.211
Beta Carotene (mcg) 247.399 n/a n/a n/a 0.0 0.131 0.458 0.28 n/a n/a 248.267 248.267
Vitamin E (mg) 0.07 n/a n/a n/a 0.01 0.0 0.02 0.17 n/a n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 n/a n/a n/a 0.0 0.418 1.373 1.12 n/a n/a 1367.737 1367.737
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 n/a n/a n/a 0.1 0.8 7.0 0.4 n/a n/a 30.3 30.3
Thiamin (mg) 0.149 n/a n/a n/a 0.001 0.005 0.005 0.015 n/a n/a 0.174 0.174
Riboflavin (mg) 0.072 n/a n/a n/a 0.001 0.003 0.002 0.017 n/a n/a 0.093 0.093
Niacin (mg) 1.152 n/a n/a n/a 0.015 0.018 0.015 0.092 n/a n/a 1.293 1.293
Pantothenic acid (mg) 0.055 n/a n/a n/a 0.004 0.016 0.015 n/a n/a n/a 0.09 0.09
Vitamin B-6 (mg) 0.094 n/a n/a n/a 0.003 0.032 0.008 0.006 n/a n/a 0.143 0.143
Folate (mcg) 35.815 n/a n/a n/a 0.225 0.078 1.983 6.09 n/a n/a 44.191 44.191
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.6 n/a n/a n/a 0.6 0.6 0.8 0.7 n/a n/a 18.4 18.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 4.69 n/a n/a 4.69 4.69
Tryptophan (g) 0.022 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.024 0.024
Threonine (g) 0.11 n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a 0.115 0.115
Isoleucine (g) 0.11 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.117 0.117
Leucine (g) 0.176 n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a 0.186 0.186
Lysine (g) 0.176 n/a n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.185 0.185
Methionine (g) 0.044 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.046 0.046
Cystine (g) 0.017 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.11 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.116 0.116
Tyrosine (g) 0.061 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.063 0.063
Valine (g) 0.132 n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a 0.141 0.141
Arginine (g) 0.237 n/a n/a n/a 0.001 0.016 n/a n/a n/a n/a 0.254 0.254
Histidine (g) 0.061 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.132 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.136 0.136
Aspartic acid (g) 0.276 n/a n/a n/a 0.004 0.013 n/a n/a n/a n/a 0.293 0.293
Glutamic acid (g) 0.408 n/a n/a n/a 0.003 0.021 n/a n/a n/a n/a 0.432 0.432
Glycine (g) 0.099 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.105 0.105
Proline (g) 0.094 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.097 0.097
Serine (g) 0.099 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.105 0.105
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.56 n/a n/a 0.56 0.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a n/a n/a 0.004 0.002 0.0 0.177 n/a n/a 0.222 0.222
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.022 n/a n/a n/a 0.003 0.0 0.0 0.297 n/a n/a 0.322 0.322
Polyunsaturated (g) 0.105 n/a n/a n/a 0.003 0.007 0.0 0.145 n/a n/a 0.259 0.259