Receta Green peas kachoris with spicy dum aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour / Maida - 1 cup
Salt - 1/8 spoon
Oil - For deep frying + 1 spoon
Fresh green peas - 1 Cup (100 gram after removing from the pods)
Roasted cumin powder - 1/4 tsp
Asafoetida / Hing - 2 pinches
Ginger paste - 1/4 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
0.0g 		oil
0.0g 		peas
0.0g 		chillies
32.85g 		cumin
0.0g 		sugar
2.1g 		butter
5.0g 		ghee
-9.0g 		salt
0.0g 		potatoes
112.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a 0.66 n/a 0.0 0.04 -0.03 n/a 2.27 2.95 2.95
Total Fat (g) n/a n/a n/a n/a 0.07 n/a 0.0 4.06 -8.95 n/a 0.1 -4.73 -4.73
Carbohydrates (g) n/a n/a n/a n/a 3.11 n/a 2.1 0.0 -0.0 n/a 19.65 24.86 24.86
Ash (g) n/a n/a n/a n/a 0.2 n/a 0.0 0.11 n/a n/a 1.22 1.52 1.52
Calories (kcal) n/a n/a n/a n/a 13.14 n/a 8.127 35.85 -78.84 n/a 86.625 64.902 64.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.37 17.37 17.37
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a 28.82 n/a 0.0 0.79 -0.02 n/a 89.26 118.85 118.85
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 1.68 n/a 2.1 0.0 -0.0 n/a 0.88 4.65 4.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.5 n/a 0.0 0.0 -0.0 n/a 2.5 3.0 3.0
Calcium (mg) n/a n/a n/a n/a 5.913 n/a 0.021 1.2 -0.36 n/a 13.5 20.274 20.274
Iron (mg) n/a n/a n/a n/a 0.39 n/a 0.0 0.0 -0.0 n/a 0.88 1.27 1.27
Magnesium (mg) n/a n/a n/a n/a 8.213 n/a 0.0 0.1 -0.0 n/a 25.875 34.188 34.188
Phosphorus (mg) n/a n/a n/a n/a 15.111 n/a 0.0 1.2 -0.27 n/a 64.125 80.166 80.166
Potassium (mg) n/a n/a n/a n/a 111.69 n/a 0.042 1.2 -0.45 n/a 473.625 586.107 586.107
Sodium (mg) n/a n/a n/a n/a 2.3 n/a 0.0 28.8 -0.18 n/a 6.75 37.67 37.67
Zinc (mg) n/a n/a n/a n/a 0.1 n/a 0.0 0.0 -0.0 n/a 0.33 0.43 0.43
Copper (mg) n/a n/a n/a n/a 0.056 n/a 0.0 0.0 -0.0 n/a 0.124 0.18 0.18
Manganese (mg) n/a n/a n/a n/a 0.079 n/a 0.0 0.0 n/a n/a 0.169 0.248 0.248
Selenium (mcg) n/a n/a n/a n/a 0.2 n/a 0.0 0.1 -0.0 n/a 0.3 0.6 0.6
Vitamin A, IU (IU) n/a n/a n/a n/a 387.302 n/a 0.0 124.95 n/a n/a 2.25 514.502 514.502
Retinol (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 33.55 -74.16 n/a 0.0 -40.61 -40.61
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 19.382 n/a 0.0 34.2 -75.6 n/a 0.0 -22.019 -22.019
Beta Carotene (mcg) n/a n/a n/a n/a 220.424 n/a 0.0 7.9 -17.37 n/a 1.125 212.079 212.079
Vitamin E (mg) n/a n/a n/a n/a 0.23 n/a 0.0 0.12 -0.25 n/a 0.01 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 238.163 n/a 0.0 0.0 -0.0 n/a 9.0 247.163 247.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a 79.7 n/a 0.0 0.0 -0.0 n/a 22.2 101.8 101.8
Thiamin (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.001 -0.0 n/a 0.09 0.12 0.12
Riboflavin (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.002 -0.001 n/a 0.034 0.064 0.064
Niacin (mg) n/a n/a n/a n/a 0.312 n/a 0.0 0.002 -0.0 n/a 1.181 1.495 1.495
Pantothenic acid (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.006 n/a n/a 0.338 0.363 0.363
Vitamin B-6 (mg) n/a n/a n/a n/a 0.092 n/a 0.0 0.0 -0.0 n/a 0.338 0.429 0.429
Folate (mcg) n/a n/a n/a n/a 7.556 n/a 0.0 0.15 -0.0 n/a 18.0 25.706 25.706
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 -0.0 n/a 0.0 0.01 0.01
Choline (mg) n/a n/a n/a n/a 3.6 n/a 0.0 0.9 -2.0 n/a 13.6 16.2 16.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.01 n/a n/a 0.001 n/a n/a 0.034 0.044 0.044
Threonine (g) n/a n/a n/a n/a 0.023 n/a n/a 0.002 n/a n/a 0.09 0.115 0.115
Isoleucine (g) n/a n/a n/a n/a 0.023 n/a n/a 0.003 n/a n/a 0.09 0.115 0.115
Leucine (g) n/a n/a n/a n/a 0.036 n/a n/a 0.004 n/a n/a 0.135 0.175 0.175
Lysine (g) n/a n/a n/a n/a 0.03 n/a n/a 0.004 n/a n/a 0.146 0.179 0.179
Methionine (g) n/a n/a n/a n/a 0.007 n/a n/a 0.001 n/a n/a 0.034 0.041 0.041
Cystine (g) n/a n/a n/a n/a 0.013 n/a n/a 0.001 n/a n/a 0.034 0.047 0.047
Phenylalanine (g) n/a n/a n/a n/a 0.02 n/a n/a 0.002 n/a n/a 0.101 0.123 0.123
Tyrosine (g) n/a n/a n/a n/a 0.013 n/a n/a 0.002 n/a n/a 0.09 0.105 0.105
Valine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.003 n/a n/a 0.135 0.164 0.164
Arginine (g) n/a n/a n/a n/a 0.033 n/a n/a 0.002 n/a n/a 0.113 0.147 0.147
Histidine (g) n/a n/a n/a n/a 0.013 n/a n/a 0.001 n/a n/a 0.056 0.07 0.07
Alanine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.002 n/a n/a 0.068 0.095 0.095
Aspartic acid (g) n/a n/a n/a n/a 0.095 n/a n/a 0.003 n/a n/a 0.574 0.672 0.672
Glutamic acid (g) n/a n/a n/a n/a 0.085 n/a n/a 0.009 n/a n/a 0.394 0.488 0.488
Glycine (g) n/a n/a n/a n/a 0.023 n/a n/a 0.001 n/a n/a 0.068 0.091 0.091
Proline (g) n/a n/a n/a n/a 0.03 n/a n/a 0.004 n/a n/a 0.079 0.112 0.112
Serine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.003 n/a n/a 0.101 0.13 0.13
Cholesterol (mg) n/a n/a n/a n/a 0.0 n/a 0.0 10.75 -23.04 n/a 0.0 -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.007 n/a 0.0 2.569 -5.573 n/a 0.034 -2.964 -2.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.625 5.625 5.625
Monounsaturated Fat (g) n/a n/a n/a n/a 0.003 n/a 0.0 1.051 -2.586 n/a 0.0 -1.531 -1.531
Polyunsaturated (g) n/a n/a n/a n/a 0.036 n/a 0.0 0.152 -0.332 n/a 0.045 -0.099 -0.099