Receta Green Peas Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Rose Water – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		milk
0.0g 		sugar
300.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) 2.99 n/a 0.0 0.07 3.06 3.06
Total Fat (g) 0.22 n/a 0.0 25.47 25.69 25.69
Carbohydrates (g) 7.96 n/a 299.94 0.0 307.9 307.9
Ash (g) 0.48 n/a 0.0 n/a 0.48 0.48
Calories (kcal) 44.631 n/a 1161.0 224.256 1429.887 1429.887
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 n/a n/a n/a 2.75 2.75
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) 0.21 n/a n/a n/a 0.21 0.21
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.45 n/a 0.09 0.06 43.6 43.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.12 n/a 299.73 0.0 302.85 302.85
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 n/a 0.0 0.0 2.8 2.8
Calcium (mg) 13.775 n/a 3.0 1.024 17.799 17.799
Iron (mg) 0.81 n/a 0.03 0.0 0.84 0.84
Magnesium (mg) 18.183 n/a 0.0 0.0 18.183 18.183
Phosphorus (mg) 59.508 n/a 0.0 0.768 60.276 60.276
Potassium (mg) 134.444 n/a 6.0 1.28 141.724 141.724
Sodium (mg) 2.755 n/a 0.0 0.512 3.267 3.267
Zinc (mg) 0.68 n/a 0.0 0.0 0.69 0.69
Copper (mg) 0.099 n/a 0.0 0.0 0.099 0.099
Manganese (mg) 0.226 n/a 0.0 n/a 0.226 0.226
Selenium (mcg) 1.0 n/a 1.8 0.0 2.8 2.8
Vitamin A, IU (IU) 421.515 n/a 0.0 n/a 421.515 421.515
Retinol (mcg) 0.0 n/a 0.0 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) 20.938 n/a 0.0 215.04 235.978 235.978
Beta Carotene (mcg) 247.399 n/a 0.0 49.408 296.807 296.807
Vitamin E (mg) 0.07 n/a 0.0 0.72 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 n/a 0.0 0.0 1364.827 1364.827
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 n/a 0.0 0.0 22.0 22.0
Thiamin (mg) 0.149 n/a 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.072 n/a 0.06 0.003 0.134 0.134
Niacin (mg) 1.152 n/a 0.0 0.0 1.152 1.152
Pantothenic acid (mg) 0.055 n/a 0.0 n/a 0.055 0.055
Vitamin B-6 (mg) 0.094 n/a 0.0 0.0 0.094 0.094
Folate (mcg) 35.815 n/a 0.0 0.0 35.815 35.815
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 15.6 n/a 0.0 5.7 21.4 21.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a 0.022 0.022
Threonine (g) 0.11 n/a n/a n/a 0.11 0.11
Isoleucine (g) 0.11 n/a n/a n/a 0.11 0.11
Leucine (g) 0.176 n/a n/a n/a 0.176 0.176
Lysine (g) 0.176 n/a n/a n/a 0.176 0.176
Methionine (g) 0.044 n/a n/a n/a 0.044 0.044
Cystine (g) 0.017 n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.11 n/a n/a n/a 0.11 0.11
Tyrosine (g) 0.061 n/a n/a n/a 0.061 0.061
Valine (g) 0.132 n/a n/a n/a 0.132 0.132
Arginine (g) 0.237 n/a n/a n/a 0.237 0.237
Histidine (g) 0.061 n/a n/a n/a 0.061 0.061
Alanine (g) 0.132 n/a n/a n/a 0.132 0.132
Aspartic acid (g) 0.276 n/a n/a n/a 0.276 0.276
Glutamic acid (g) 0.408 n/a n/a n/a 0.408 0.408
Glycine (g) 0.099 n/a n/a n/a 0.099 0.099
Proline (g) 0.094 n/a n/a n/a 0.094 0.094
Serine (g) 0.099 n/a n/a n/a 0.099 0.099
Cholesterol (mg) 0.0 n/a 0.0 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 n/a 0.0 15.852 15.89 15.89
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 n/a 0.0 7.355 7.377 7.377
Polyunsaturated (g) 0.105 n/a 0.0 0.945 1.049 1.049