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Receta Green Peas Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Red Chilli Powder – 1 tsp
Coriander Powder – 1 tsp
Salt as per taste
For Tempering:
Saunf – 1/4 tsp
Curry Leaves – few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
38.0g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		curry
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.09 0.5 0.66 n/a n/a n/a n/a n/a 0.0 4.3 4.3
Total Fat (g) 0.15 0.1 0.11 0.07 n/a n/a n/a n/a n/a 6.8 7.23 7.23
Carbohydrates (g) 5.49 9.25 2.21 3.11 n/a n/a n/a n/a n/a 0.0 20.06 20.06
Ash (g) 0.33 0.35 0.28 0.2 n/a n/a n/a n/a n/a 0.0 1.16 1.16
Calories (kcal) 30.78 39.6 10.156 13.14 n/a n/a n/a n/a n/a 60.112 153.788 153.788
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.9 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 2.88 2.88
Glucose (dextrose) (g) 0.05 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 0.15 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.2 2.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 29.97 88.22 53.32 28.82 n/a n/a n/a n/a n/a 0.0 200.33 200.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.15 4.2 1.48 1.68 n/a n/a n/a n/a n/a 0.0 9.51 9.51
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.7 0.7 0.5 n/a n/a n/a n/a n/a 0.0 4.8 4.8
Calcium (mg) 9.5 22.77 5.642 5.913 n/a n/a n/a n/a n/a 0.0 43.825 43.825
Iron (mg) 0.56 0.21 0.15 0.39 n/a n/a n/a n/a n/a 0.0 1.31 1.31
Magnesium (mg) 12.54 9.9 6.206 8.213 n/a n/a n/a n/a n/a 0.0 36.859 36.859
Phosphorus (mg) 41.04 28.71 13.541 15.111 n/a n/a n/a n/a n/a 0.0 98.402 98.402
Potassium (mg) 92.72 144.54 133.715 111.69 n/a n/a n/a n/a n/a 0.0 482.665 482.665
Sodium (mg) 1.9 3.96 2.821 2.3 n/a n/a n/a n/a n/a 0.0 10.981 10.981
Zinc (mg) 0.47 0.17 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.83 0.83
Copper (mg) 0.068 0.04 0.034 0.056 n/a n/a n/a n/a n/a 0.0 0.198 0.198
Manganese (mg) 0.156 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a 0.425 0.425
Selenium (mcg) 0.7 0.5 0.0 0.2 n/a n/a n/a n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 290.7 1.98 469.979 387.302 n/a n/a n/a n/a n/a 0.0 1149.96 1149.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.44 0.0 23.696 19.382 n/a n/a n/a n/a n/a 0.0 57.518 57.518
Beta Carotene (mcg) 170.62 0.99 253.326 220.424 n/a n/a n/a n/a n/a 0.0 645.359 645.359
Vitamin E (mg) 0.05 0.02 0.3 0.23 n/a n/a n/a n/a n/a 0.63 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 941.26 3.96 69.397 238.163 n/a n/a n/a n/a n/a 0.0 1252.779 1252.779
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.36 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 15.2 7.3 7.2 79.7 n/a n/a n/a n/a n/a 0.0 109.4 109.4
Thiamin (mg) 0.103 0.05 0.023 0.03 n/a n/a n/a n/a n/a 0.0 0.204 0.204
Riboflavin (mg) 0.049 0.03 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Niacin (mg) 0.794 0.119 0.333 0.312 n/a n/a n/a n/a n/a 0.0 1.558 1.558
Pantothenic acid (mg) 0.038 0.119 0.051 0.02 n/a n/a n/a n/a n/a 0.0 0.227 0.227
Vitamin B-6 (mg) 0.065 0.119 0.045 0.092 n/a n/a n/a n/a n/a 0.0 0.321 0.321
Folate (mcg) 24.7 18.81 8.463 7.556 n/a n/a n/a n/a n/a 0.0 59.529 59.529
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 10.8 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.041 0.041
Threonine (g) 0.076 0.02 0.017 0.023 n/a n/a n/a n/a n/a 0.0 0.136 0.136
Isoleucine (g) 0.076 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Leucine (g) 0.122 0.03 0.017 0.036 n/a n/a n/a n/a n/a 0.0 0.204 0.204
Lysine (g) 0.122 0.04 0.017 0.03 n/a n/a n/a n/a n/a 0.0 0.208 0.208
Methionine (g) 0.03 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.0 0.043 0.043
Cystine (g) 0.011 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Phenylalanine (g) 0.076 0.03 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.165 0.165
Tyrosine (g) 0.042 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Valine (g) 0.091 0.02 0.011 0.026 n/a n/a n/a n/a n/a 0.0 0.149 0.149
Arginine (g) 0.163 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.0 0.307 0.307
Histidine (g) 0.042 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Alanine (g) 0.091 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.154 0.154
Aspartic acid (g) 0.19 0.089 0.079 0.095 n/a n/a n/a n/a n/a 0.0 0.453 0.453
Glutamic acid (g) 0.281 0.257 0.243 0.085 n/a n/a n/a n/a n/a 0.0 0.867 0.867
Glycine (g) 0.068 0.03 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.132 0.132
Proline (g) 0.065 0.01 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.115 0.115
Serine (g) 0.068 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.175
Saturated Fat (g) 0.027 0.04 0.017 0.007 n/a n/a n/a n/a n/a 0.505 0.595 0.595
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 17.0 35.799 35.799
Monounsaturated Fat (g) 0.015 0.01 0.017 0.003 n/a n/a n/a n/a n/a 1.546 1.591 1.591
Polyunsaturated (g) 0.072 0.02 0.045 0.036 n/a n/a n/a n/a n/a 4.43 4.603 4.603