Receta Green peas masala/curry recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder – 1/2 teaspoon
Turmeric powder – 1/4 teaspoon
Coriander powder – 1/2 teaspoon
Coriander leaves – 2 tablespoons
Kasoori methi – 1 tablespoon (crushed by hand)
Salt to taste
TO ROAST AND GRIND (WET MASALA)
TO GRIND (CASHEW PASTE)
Cashew nuts – 7-8
TO TEMPER/SEASONING
Cumin seeds – 1/2 teaspoon
Cinnamon – 1/4 inch small piece
Bay leaves – 2
HOW TO MAKE/PREPARE GREEN PEAS MASALA CURRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		onion
99.0g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		garam masala
1.8g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		garlics
2.61g 		ginger
2.05g 		cashew nuts
0.0g 		milk
61.0g 		oil
0.0g 		butter
5.0g 		cumin
0.0g 		cloves
0.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 1.09 n/a n/a n/a 0.22 n/a n/a 0.0 1.09 0.5 0.66 0.17 0.04 n/a 1.96 n/a 0.04 n/a 0.03 n/a 8.77 8.77
Total Fat (g) 0.22 0.1 n/a n/a n/a 0.31 n/a n/a 27.2 0.1 0.11 0.07 0.01 0.02 n/a 1.98 n/a 4.06 n/a 0.1 n/a 34.27 34.27
Carbohydrates (g) 7.96 9.25 n/a n/a n/a 1.02 n/a n/a 0.0 9.25 2.21 3.11 0.86 0.36 n/a 2.76 n/a 0.0 n/a 0.31 n/a 37.09 37.09
Ash (g) 0.48 0.35 n/a n/a n/a 0.11 n/a n/a 0.0 0.35 0.28 0.2 0.04 0.02 n/a 0.42 n/a 0.11 n/a 0.03 n/a 2.37 2.37
Calories (kcal) 44.631 39.6 n/a n/a n/a 5.724 n/a n/a 240.448 39.6 10.156 13.14 3.889 1.637 n/a 36.6 n/a 35.85 n/a 1.615 n/a 472.889 472.889
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4.71 4.71
Glucose (dextrose) (g) 0.07 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 4.68 4.68
Fructose (g) 0.21 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 3.55 3.55
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.21 n/a n/a n/a 0.0 n/a 3.21 3.21
Maltose (g) 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 43.45 88.22 n/a n/a n/a 0.14 n/a n/a 0.0 88.22 53.32 28.82 1.53 1.61 n/a 53.88 n/a 0.79 n/a 0.03 n/a 360.02 360.02
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.12 4.2 n/a n/a n/a 0.19 n/a n/a 0.0 4.2 1.48 1.68 0.03 0.03 n/a 3.21 n/a 0.0 n/a 0.01 n/a 18.15 18.15
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.7 n/a n/a n/a 0.5 n/a n/a 0.0 1.7 0.7 0.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 8.1 8.1
Calcium (mg) 13.775 22.77 n/a n/a n/a 2.664 n/a n/a 0.0 22.77 5.642 5.913 4.724 0.327 n/a 68.93 n/a 1.2 n/a 3.23 n/a 151.945 151.945
Iron (mg) 0.81 0.21 n/a n/a n/a 0.14 n/a n/a 0.01 0.21 0.15 0.39 0.04 0.01 n/a 0.02 n/a 0.0 n/a 0.04 n/a 2.04 2.04
Magnesium (mg) 18.183 9.9 n/a n/a n/a 2.736 n/a n/a 0.0 9.9 6.206 8.213 0.653 0.88 n/a 6.1 n/a 0.1 n/a 1.32 n/a 64.19 64.19
Phosphorus (mg) 59.508 28.71 n/a n/a n/a 5.274 n/a n/a 0.0 28.71 13.541 15.111 3.993 0.696 n/a 55.51 n/a 1.2 n/a 0.525 n/a 212.778 212.778
Potassium (mg) 134.444 144.54 n/a n/a n/a 36.252 n/a n/a 0.0 144.54 133.715 111.69 10.466 8.491 n/a 87.23 n/a 1.2 n/a 5.51 n/a 818.078 818.078
Sodium (mg) 2.755 3.96 n/a n/a n/a 0.54 n/a n/a 0.0 3.96 2.821 2.3 0.444 0.266 n/a 24.4 n/a 28.8 n/a 1.215 n/a 71.46 71.46
Zinc (mg) 0.68 0.17 n/a n/a n/a 0.04 n/a n/a 0.0 0.17 0.1 0.1 0.03 0.01 n/a 0.24 n/a 0.0 n/a 0.01 n/a 1.55 1.55
Copper (mg) 0.099 0.04 n/a n/a n/a 0.007 n/a n/a 0.0 0.04 0.034 0.056 0.008 0.005 n/a 0.006 n/a 0.0 n/a 0.002 n/a 0.295 0.295
Manganese (mg) 0.226 0.129 n/a n/a n/a 0.036 n/a n/a n/a 0.129 0.062 0.079 0.044 0.005 n/a 0.0 n/a 0.0 n/a 0.15 n/a 0.859 0.859
Selenium (mcg) 1.0 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 0.2 0.4 0.0 n/a 2.3 n/a 0.1 n/a 0.0 n/a 5.0 5.0
Vitamin A, IU (IU) 421.515 1.98 n/a n/a n/a 748.98 n/a n/a 0.0 1.98 469.979 387.302 0.235 0.0 n/a 62.22 n/a 124.95 n/a 2.65 n/a 2221.79 2221.79
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.08 n/a 33.55 n/a 0.0 n/a 50.63 50.63
Vitamin A, RAE (mcg_RAE) 20.938 0.0 n/a n/a n/a 37.458 n/a n/a 0.0 0.0 23.696 19.382 0.0 0.0 n/a 17.08 n/a 34.2 n/a 0.135 n/a 152.889 152.889
Beta Carotene (mcg) 247.399 0.99 n/a n/a n/a 393.12 n/a n/a 0.0 0.99 253.326 220.424 0.131 0.0 n/a 3.05 n/a 7.9 n/a 0.42 n/a 1127.749 1127.749
Vitamin E (mg) 0.07 0.02 n/a n/a n/a 0.54 n/a n/a 2.51 0.02 0.3 0.23 0.0 0.01 n/a 0.04 n/a 0.12 n/a 0.04 n/a 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 2.8 n/a n/a n/a 27.2 27.2
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1364.827 3.96 n/a n/a n/a 236.826 n/a n/a 0.0 3.96 69.397 238.163 0.418 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1917.55 1917.55
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 22.0 7.3 n/a n/a n/a 1.4 n/a n/a 0.0 7.3 7.2 79.7 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 126.2 126.2
Thiamin (mg) 0.149 0.05 n/a n/a n/a 0.006 n/a n/a 0.0 0.05 0.023 0.03 0.005 0.001 n/a 0.024 n/a 0.001 n/a 0.001 n/a 0.337 0.337
Riboflavin (mg) 0.072 0.03 n/a n/a n/a 0.017 n/a n/a 0.0 0.03 0.011 0.03 0.003 0.001 n/a 0.11 n/a 0.002 n/a 0.001 n/a 0.305 0.305
Niacin (mg) 1.152 0.119 n/a n/a n/a 0.157 n/a n/a 0.0 0.119 0.333 0.312 0.018 0.015 n/a 0.067 n/a 0.002 n/a 0.007 n/a 2.301 2.301
Pantothenic acid (mg) 0.055 0.119 n/a n/a n/a n/a n/a n/a 0.0 0.119 0.051 0.02 0.016 0.004 n/a 0.22 n/a 0.006 n/a n/a n/a 0.608 0.608
Vitamin B-6 (mg) 0.094 0.119 n/a n/a n/a 0.044 n/a n/a 0.0 0.119 0.045 0.092 0.032 0.003 n/a 0.024 n/a 0.0 n/a 0.003 n/a 0.575 0.575
Folate (mcg) 35.815 18.81 n/a n/a n/a 1.908 n/a n/a 0.0 18.81 8.463 7.556 0.078 0.225 n/a 3.05 n/a 0.15 n/a 0.465 n/a 95.33 95.33
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.27 n/a 0.01 n/a 0.0 n/a 0.28 0.28
Choline (mg) 15.6 6.0 n/a n/a n/a 0.9 n/a n/a n/a 6.0 3.8 3.6 0.6 0.6 n/a 8.7 n/a 0.9 n/a 0.2 n/a 47.1 47.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.006 0.01 0.002 0.0 n/a 0.049 n/a 0.001 n/a n/a n/a 0.109 0.109
Threonine (g) 0.11 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.017 0.023 0.004 0.001 n/a 0.085 n/a 0.002 n/a n/a n/a 0.282 0.282
Isoleucine (g) 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.011 0.023 0.006 0.001 n/a 0.104 n/a 0.003 n/a n/a n/a 0.277 0.277
Leucine (g) 0.176 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.017 0.036 0.008 0.001 n/a 0.165 n/a 0.004 n/a n/a n/a 0.467 0.467
Lysine (g) 0.176 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.017 0.03 0.007 0.001 n/a 0.085 n/a 0.004 n/a n/a n/a 0.399 0.399
Methionine (g) 0.044 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.007 0.002 0.0 n/a 0.049 n/a 0.001 n/a n/a n/a 0.108 0.108
Cystine (g) 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.013 0.002 0.0 n/a 0.012 n/a 0.001 n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.11 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.039 0.02 0.005 0.001 n/a 0.092 n/a 0.002 n/a n/a n/a 0.328 0.328
Tyrosine (g) 0.061 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.006 0.013 0.002 0.0 n/a 0.092 n/a 0.002 n/a n/a n/a 0.195 0.195
Valine (g) 0.132 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.011 0.026 0.008 0.001 n/a 0.116 n/a 0.003 n/a n/a n/a 0.337 0.337
Arginine (g) 0.237 0.099 n/a n/a n/a n/a n/a n/a 0.0 0.099 0.011 0.033 0.016 0.001 n/a 0.049 n/a 0.002 n/a n/a n/a 0.547 0.547
Histidine (g) 0.061 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.006 0.013 0.003 0.001 n/a 0.049 n/a 0.001 n/a n/a n/a 0.152 0.152
Alanine (g) 0.132 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.017 0.026 0.003 0.001 n/a 0.061 n/a 0.002 n/a n/a n/a 0.282 0.282
Aspartic acid (g) 0.276 0.089 n/a n/a n/a n/a n/a n/a 0.0 0.089 0.079 0.095 0.013 0.004 n/a 0.146 n/a 0.003 n/a n/a n/a 0.794 0.794
Glutamic acid (g) 0.408 0.257 n/a n/a n/a n/a n/a n/a 0.0 0.257 0.243 0.085 0.021 0.003 n/a 0.397 n/a 0.009 n/a n/a n/a 1.68 1.68
Glycine (g) 0.099 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.011 0.023 0.005 0.001 n/a 0.049 n/a 0.001 n/a n/a n/a 0.249 0.249
Proline (g) 0.094 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.011 0.03 0.003 0.001 n/a 0.207 n/a 0.004 n/a n/a n/a 0.369 0.369
Serine (g) 0.099 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.017 0.026 0.005 0.001 n/a 0.067 n/a 0.003 n/a n/a n/a 0.258 0.258
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 n/a 10.75 n/a 0.0 n/a 16.85 16.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.039 0.04 n/a n/a n/a 0.059 n/a n/a 2.021 0.04 0.017 0.007 0.002 0.004 n/a 1.141 n/a 2.569 n/a 0.027 n/a 5.964 5.964
Phytosterols (mg) n/a 14.85 n/a n/a n/a 1.494 n/a n/a 68.0 14.85 3.949 n/a n/a 0.307 n/a n/a n/a n/a n/a 1.28 n/a 104.73 104.73
Monounsaturated Fat (g) 0.022 0.01 n/a n/a n/a 0.05 n/a n/a 6.183 0.01 0.017 0.003 0.0 0.003 n/a 0.494 n/a 1.051 n/a 0.007 n/a 7.85 7.85
Polyunsaturated (g) 0.105 0.02 n/a n/a n/a 0.151 n/a n/a 17.718 0.02 0.045 0.036 0.007 0.003 n/a 0.122 n/a 0.152 n/a 0.035 n/a 18.413 18.413