Receta Green peas masala pulao (microwave recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	peas 55.1g	tomatoes 56.42g	chili 0.0g	garam masala 0.45g	oil 40.8g	cloves 0.5g	chillies 32.85g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	2.99	0.5	n/a	0.05	0.0	0.03	0.66	n/a	n/a	17.41	17.41
Total Fat (g)	1.22	0.22	0.11	n/a	0.08	40.8	0.1	0.07	n/a	n/a	42.6	42.6
Carbohydrates (g)	147.91	7.96	2.21	n/a	0.25	0.0	0.31	3.11	n/a	n/a	161.75	161.75
Ash (g)	1.18	0.48	0.28	n/a	0.03	0.0	0.03	0.2	n/a	n/a	2.2	2.2
Calories (kcal)	675.25	44.631	10.156	n/a	1.431	360.672	1.615	13.14	n/a	n/a	1106.895	1106.895
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	2.75	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.9	2.9
Glucose (dextrose) (g)	0.04	0.07	0.71	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.81	0.81
Fructose (g)	0.04	0.21	0.77	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.03	1.03
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.09	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	43.45	53.32	n/a	0.04	0.0	0.03	28.82	n/a	n/a	147.16	147.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	3.12	1.48	n/a	0.05	0.0	0.01	1.68	n/a	n/a	6.56	6.56
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.8	0.7	n/a	0.1	0.0	0.2	0.5	n/a	n/a	6.7	6.7
Calcium (mg)	51.8	13.775	5.642	n/a	0.666	0.0	3.23	5.913	n/a	n/a	81.026	81.026
Iron (mg)	7.97	0.81	0.15	n/a	0.04	0.01	0.04	0.39	n/a	n/a	9.42	9.42
Magnesium (mg)	46.25	18.183	6.206	n/a	0.684	0.0	1.32	8.213	n/a	n/a	80.856	80.856
Phosphorus (mg)	212.75	59.508	13.541	n/a	1.319	0.0	0.525	15.111	n/a	n/a	302.753	302.753
Potassium (mg)	212.75	134.444	133.715	n/a	9.063	0.0	5.51	111.69	n/a	n/a	607.172	607.172
Sodium (mg)	9.25	2.755	2.821	n/a	0.135	0.0	1.215	2.3	n/a	n/a	18.476	18.476
Zinc (mg)	2.02	0.68	0.1	n/a	0.01	0.0	0.01	0.1	n/a	n/a	2.91	2.91
Copper (mg)	0.407	0.099	0.034	n/a	0.002	0.0	0.002	0.056	n/a	n/a	0.599	0.599
Manganese (mg)	2.017	0.226	0.062	n/a	0.009	n/a	0.15	0.079	n/a	n/a	2.542	2.542
Selenium (mcg)	27.9	1.0	0.0	n/a	0.0	0.0	0.0	0.2	n/a	n/a	29.2	29.2
Vitamin A, IU (IU)	0.0	421.515	469.979	n/a	187.245	0.0	2.65	387.302	n/a	n/a	1468.69	1468.69
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	20.938	23.696	n/a	9.365	0.0	0.135	19.382	n/a	n/a	73.515	73.515
Beta Carotene (mcg)	0.0	247.399	253.326	n/a	98.28	0.0	0.42	220.424	n/a	n/a	819.848	819.848
Vitamin E (mg)	0.2	0.07	0.3	n/a	0.13	3.76	0.04	0.23	n/a	n/a	4.74	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	0.0	0.0	0.0	0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	1364.827	69.397	n/a	59.207	0.0	0.0	238.163	n/a	n/a	1731.593	1731.593
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.52	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	22.0	7.2	n/a	0.3	0.0	0.4	79.7	n/a	n/a	109.6	109.6
Thiamin (mg)	1.073	0.149	0.023	n/a	0.001	0.0	0.001	0.03	n/a	n/a	1.276	1.276
Riboflavin (mg)	0.093	0.072	0.011	n/a	0.004	0.0	0.001	0.03	n/a	n/a	0.21	0.21
Niacin (mg)	7.752	1.152	0.333	n/a	0.039	0.0	0.007	0.312	n/a	n/a	9.594	9.594
Pantothenic acid (mg)	1.869	0.055	0.051	n/a	n/a	0.0	n/a	0.02	n/a	n/a	1.994	1.994
Vitamin B-6 (mg)	0.296	0.094	0.045	n/a	0.011	0.0	0.003	0.092	n/a	n/a	0.541	0.541
Folate (mcg)	427.35	35.815	8.463	n/a	0.477	0.0	0.465	7.556	n/a	n/a	480.126	480.126
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	10.7	15.6	3.8	n/a	0.2	n/a	0.2	3.6	n/a	n/a	34.2	34.2
Folic acid (mcg)	412.55	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	0.022	0.006	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.186	0.186
Threonine (g)	0.481	0.11	0.017	n/a	n/a	0.0	n/a	0.023	n/a	n/a	0.631	0.631
Isoleucine (g)	0.574	0.11	0.011	n/a	n/a	0.0	n/a	0.023	n/a	n/a	0.718	0.718
Leucine (g)	1.092	0.176	0.017	n/a	n/a	0.0	n/a	0.036	n/a	n/a	1.321	1.321
Lysine (g)	0.481	0.176	0.017	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.704	0.704
Methionine (g)	0.315	0.044	0.006	n/a	n/a	0.0	n/a	0.007	n/a	n/a	0.371	0.371
Cystine (g)	0.278	0.017	0.006	n/a	n/a	0.0	n/a	0.013	n/a	n/a	0.313	0.313
Phenylalanine (g)	0.703	0.11	0.039	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.872	0.872
Tyrosine (g)	0.444	0.061	0.006	n/a	n/a	0.0	n/a	0.013	n/a	n/a	0.523	0.523
Valine (g)	0.814	0.132	0.011	n/a	n/a	0.0	n/a	0.026	n/a	n/a	0.984	0.984
Arginine (g)	1.092	0.237	0.011	n/a	n/a	0.0	n/a	0.033	n/a	n/a	1.373	1.373
Histidine (g)	0.315	0.061	0.006	n/a	n/a	0.0	n/a	0.013	n/a	n/a	0.394	0.394
Alanine (g)	0.759	0.132	0.017	n/a	n/a	0.0	n/a	0.026	n/a	n/a	0.934	0.934
Aspartic acid (g)	1.24	0.276	0.079	n/a	n/a	0.0	n/a	0.095	n/a	n/a	1.689	1.689
Glutamic acid (g)	2.572	0.408	0.243	n/a	n/a	0.0	n/a	0.085	n/a	n/a	3.307	3.307
Glycine (g)	0.611	0.099	0.011	n/a	n/a	0.0	n/a	0.023	n/a	n/a	0.744	0.744
Proline (g)	0.629	0.094	0.011	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.764	0.764
Serine (g)	0.703	0.099	0.017	n/a	n/a	0.0	n/a	0.026	n/a	n/a	0.845	0.845
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.053	n/a	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	0.333	0.039	0.017	n/a	0.015	3.031	0.027	0.007	n/a	n/a	3.468	3.468
Phytosterols (mg)	n/a	n/a	3.949	n/a	0.374	102.0	1.28	n/a	n/a	n/a	107.603	107.603
Monounsaturated Fat (g)	0.389	0.022	0.017	n/a	0.012	9.274	0.007	0.003	n/a	n/a	9.724	9.724
Polyunsaturated (g)	0.333	0.105	0.045	n/a	0.038	26.577	0.035	0.036	n/a	n/a	27.169	27.169