Receta GREEN PEAS MASALA - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	tomatoes 112.84g	chillies 65.7g	turmeric 1.1g	chili 2.6g	coriander 3.6g	garam masala 0.9g	cornflour 4.75g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.99	1.31	0.09	0.32	0.45	0.11	0.44	n/a	n/a	5.89	5.89
Total Fat (g)	0.2	0.23	0.13	0.11	0.44	0.64	0.16	0.18	n/a	n/a	2.07	2.07
Carbohydrates (g)	18.49	4.42	6.22	0.71	1.42	1.98	0.51	3.62	n/a	n/a	37.38	37.38
Ash (g)	0.69	0.56	0.39	0.07	0.22	0.22	0.05	0.07	n/a	n/a	2.29	2.29
Calories (kcal)	79.2	20.311	26.28	3.894	8.164	10.728	2.862	17.338	n/a	n/a	168.777	168.777
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	0.0	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	3.9	1.41	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	5.37	5.37
Fructose (g)	2.55	1.55	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	4.22	4.22
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	106.63	57.65	0.12	0.2	0.32	0.07	0.43	n/a	n/a	341.86	341.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	2.97	3.35	0.04	0.19	n/a	0.09	0.03	n/a	n/a	15.06	15.06
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	1.4	1.0	0.2	0.9	1.5	0.2	0.5	n/a	n/a	9.0	9.0
Calcium (mg)	45.54	11.284	11.826	2.013	7.228	25.524	1.332	6.698	n/a	n/a	111.445	111.445
Iron (mg)	0.42	0.3	0.79	0.46	0.37	0.59	0.07	0.34	n/a	n/a	3.34	3.34
Magnesium (mg)	19.8	12.412	16.425	2.123	4.42	11.88	1.368	5.225	n/a	n/a	73.653	73.653
Phosphorus (mg)	57.42	27.082	30.222	2.948	7.878	14.724	2.637	10.593	n/a	n/a	153.503	153.503
Potassium (mg)	289.08	267.431	223.38	27.775	49.816	45.612	18.126	14.155	n/a	n/a	935.375	935.375
Sodium (mg)	7.92	5.642	4.599	0.418	26.26	1.26	0.27	0.238	n/a	n/a	46.607	46.607
Zinc (mg)	0.34	0.19	0.2	0.05	0.07	0.17	0.02	0.08	n/a	n/a	1.12	1.12
Copper (mg)	0.079	0.068	0.112	0.007	0.011	0.035	0.003	0.008	n/a	n/a	0.323	0.323
Manganese (mg)	0.257	0.124	0.158	0.086	0.056	0.068	0.018	0.023	n/a	n/a	0.791	0.791
Selenium (mcg)	1.0	0.0	0.3	0.0	0.2	0.9	0.1	0.7	n/a	n/a	3.3	3.3
Vitamin A, IU (IU)	3.96	939.957	774.603	0.0	770.9	0.0	374.49	0.143	n/a	n/a	2864.053	2864.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.393	38.763	0.0	38.558	0.0	18.729	0.0	n/a	n/a	143.443	143.443
Beta Carotene (mcg)	1.98	506.652	440.847	0.0	390.0	n/a	196.56	0.048	n/a	n/a	1536.086	1536.086
Vitamin E (mg)	0.04	0.61	0.45	0.03	0.76	n/a	0.27	0.01	n/a	n/a	2.17	2.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.546	n/a	0.0	0.0	n/a	n/a	2903.919	2903.919
Lutein + zeaxanthin (mcg)	7.92	138.793	476.325	0.0	8.06	n/a	118.413	0.238	n/a	n/a	749.749	749.749
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.14	n/a	0.01	0.08	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	14.7	14.3	159.3	0.3	1.7	0.8	0.7	0.0	n/a	n/a	191.7	191.7
Thiamin (mg)	0.099	0.045	0.059	0.002	0.009	0.009	0.003	0.068	n/a	n/a	0.294	0.294
Riboflavin (mg)	0.059	0.023	0.059	0.003	0.021	0.01	0.008	0.036	n/a	n/a	0.219	0.219
Niacin (mg)	0.238	0.666	0.624	0.057	0.205	0.077	0.078	0.467	n/a	n/a	2.412	2.412
Pantothenic acid (mg)	0.238	0.102	0.039	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.41	0.41
Vitamin B-6 (mg)	0.238	0.09	0.184	0.02	0.095	n/a	0.022	0.018	n/a	n/a	0.667	0.667
Folate (mcg)	37.62	16.926	15.111	0.429	2.6	0.0	0.954	11.068	n/a	n/a	84.708	84.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.1	7.6	7.3	0.5	1.7	n/a	0.5	0.2	n/a	n/a	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.928	n/a	n/a	9.928	9.928
Tryptophan (g)	0.02	0.011	0.02	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.054	0.054
Threonine (g)	0.04	0.034	0.046	n/a	n/a	n/a	n/a	0.017	n/a	n/a	0.136	0.136
Isoleucine (g)	0.02	0.023	0.046	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.104	0.104
Leucine (g)	0.059	0.034	0.072	n/a	n/a	n/a	n/a	0.055	n/a	n/a	0.22	0.22
Lysine (g)	0.079	0.034	0.059	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.185	0.185
Methionine (g)	0.0	0.011	0.013	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.034	0.034
Cystine (g)	0.0	0.011	0.026	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.046	0.046
Phenylalanine (g)	0.059	0.079	0.039	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.2	0.2
Tyrosine (g)	0.02	0.011	0.026	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.075	0.075
Valine (g)	0.04	0.023	0.053	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.137	0.137
Arginine (g)	0.198	0.023	0.066	n/a	n/a	n/a	n/a	0.022	n/a	n/a	0.309	0.309
Histidine (g)	0.02	0.011	0.026	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.071	0.071
Alanine (g)	0.04	0.034	0.053	n/a	n/a	n/a	n/a	0.033	n/a	n/a	0.159	0.159
Aspartic acid (g)	0.178	0.158	0.191	n/a	n/a	n/a	n/a	0.031	n/a	n/a	0.558	0.558
Glutamic acid (g)	0.515	0.485	0.171	n/a	n/a	n/a	n/a	0.083	n/a	n/a	1.254	1.254
Glycine (g)	0.059	0.023	0.046	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.146	0.146
Proline (g)	0.02	0.023	0.059	n/a	n/a	n/a	n/a	0.039	n/a	n/a	0.14	0.14
Serine (g)	0.04	0.034	0.053	n/a	n/a	n/a	n/a	0.021	n/a	n/a	0.147	0.147
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.034	0.013	0.034	0.077	0.036	0.029	0.025	n/a	n/a	0.327	0.327
Phytosterols (mg)	29.7	7.899	n/a	0.902	2.158	1.656	0.747	n/a	n/a	n/a	43.062	43.062
Monounsaturated Fat (g)	0.02	0.034	0.007	0.018	0.093	0.489	0.025	0.048	n/a	n/a	0.732	0.732
Polyunsaturated (g)	0.04	0.09	0.072	0.024	0.194	0.063	0.075	0.082	n/a	n/a	0.64	0.64