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Receta Green peas soup recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper powder – 1/2 teaspoon
Salt to taste
HOW TO MAKE/PREPARE FRESH GREEN PEAS SOUP RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
55.1g 		onion
99.0g 		garlics
2.61g 		pepper
0.0g 		corn flour
2.38g 		butter
28.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.99 1.09 0.17 n/a 0.22 0.24 n/a 4.71 4.71
Total Fat (g) 0.22 0.1 0.01 n/a 0.09 23.04 n/a 23.46 23.46
Carbohydrates (g) 7.96 9.25 0.86 n/a 1.82 0.02 n/a 19.9 19.9
Ash (g) 0.48 0.35 0.04 n/a 0.04 0.6 n/a 1.5 1.5
Calories (kcal) 44.631 39.6 3.889 n/a 8.687 203.628 n/a 300.435 300.435
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.75 0.98 n/a n/a n/a n/a n/a 3.73 3.73
Glucose (dextrose) (g) 0.07 1.95 n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) 0.21 1.28 n/a n/a n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 43.45 88.22 1.53 n/a 0.21 4.51 n/a 137.92 137.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.12 4.2 0.03 n/a n/a 0.02 n/a 7.36 7.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.7 0.1 n/a n/a 0.0 n/a 4.5 4.5
Calcium (mg) 13.775 22.77 4.724 n/a 3.356 6.816 n/a 51.441 51.441
Iron (mg) 0.81 0.21 0.04 n/a 0.17 0.01 n/a 1.24 1.24
Magnesium (mg) 18.183 9.9 0.653 n/a 2.618 0.568 n/a 31.922 31.922
Phosphorus (mg) 59.508 28.71 3.993 n/a 5.307 6.816 n/a 104.335 104.335
Potassium (mg) 134.444 144.54 10.466 n/a 7.092 6.816 n/a 303.359 303.359
Sodium (mg) 2.755 3.96 0.444 n/a 0.119 163.584 n/a 170.862 170.862
Zinc (mg) 0.68 0.17 0.03 n/a 0.04 0.03 n/a 0.95 0.95
Copper (mg) 0.099 0.04 0.008 n/a 0.004 0.0 n/a 0.151 0.151
Manganese (mg) 0.226 0.129 0.044 n/a 0.011 0.0 n/a 0.41 0.41
Selenium (mcg) 1.0 0.5 0.4 n/a n/a 0.3 n/a 2.1 2.1
Vitamin A, IU (IU) 421.515 1.98 0.235 n/a 5.093 709.716 n/a 1138.539 1138.539
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 20.938 0.0 0.0 n/a 0.262 194.256 n/a 215.456 215.456
Beta Carotene (mcg) 247.399 0.99 0.131 n/a 2.309 44.872 n/a 295.7 295.7
Vitamin E (mg) 0.07 0.02 0.0 n/a n/a 0.66 n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1364.827 3.96 0.418 n/a 32.249 0.0 n/a 1401.454 1401.454
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 0.0 n/a n/a n/a 0.0 n/a 0.52 0.52
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 22.0 7.3 0.8 n/a 0.0 0.0 n/a 30.2 30.2
Thiamin (mg) 0.149 0.05 0.005 n/a 0.034 0.003 n/a 0.24 0.24
Riboflavin (mg) 0.072 0.03 0.003 n/a 0.018 0.009 n/a 0.131 0.131
Niacin (mg) 1.152 0.119 0.018 n/a 0.234 0.011 n/a 1.534 1.534
Pantothenic acid (mg) 0.055 0.119 0.016 n/a 0.016 0.031 n/a 0.237 0.237
Vitamin B-6 (mg) 0.094 0.119 0.032 n/a 0.009 0.0 n/a 0.254 0.254
Folate (mcg) 35.815 18.81 0.078 n/a 5.545 0.852 n/a 61.101 61.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Choline (mg) 15.6 6.0 0.6 n/a 0.1 5.3 n/a 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.01 0.002 n/a 0.002 0.003 n/a 0.038 0.038
Threonine (g) 0.11 0.02 0.004 n/a 0.008 0.011 n/a 0.154 0.154
Isoleucine (g) 0.11 0.01 0.006 n/a 0.008 0.014 n/a 0.148 0.148
Leucine (g) 0.176 0.03 0.008 n/a 0.027 0.023 n/a 0.264 0.264
Lysine (g) 0.176 0.04 0.007 n/a 0.006 0.02 n/a 0.249 0.249
Methionine (g) 0.044 0.0 0.002 n/a 0.005 0.006 n/a 0.057 0.057
Cystine (g) 0.017 0.0 0.002 n/a 0.004 0.003 n/a 0.025 0.025
Phenylalanine (g) 0.11 0.03 0.005 n/a 0.011 0.011 n/a 0.167 0.167
Tyrosine (g) 0.061 0.01 0.002 n/a 0.009 0.011 n/a 0.093 0.093
Valine (g) 0.132 0.02 0.008 n/a 0.011 0.017 n/a 0.188 0.188
Arginine (g) 0.237 0.099 0.016 n/a 0.011 0.009 n/a 0.372 0.372
Histidine (g) 0.061 0.01 0.003 n/a 0.007 0.006 n/a 0.086 0.086
Alanine (g) 0.132 0.02 0.003 n/a 0.017 0.009 n/a 0.181 0.181
Aspartic acid (g) 0.276 0.089 0.013 n/a 0.015 0.017 n/a 0.41 0.41
Glutamic acid (g) 0.408 0.257 0.021 n/a 0.042 0.051 n/a 0.779 0.779
Glycine (g) 0.099 0.03 0.005 n/a 0.009 0.006 n/a 0.149 0.149
Proline (g) 0.094 0.01 0.003 n/a 0.02 0.023 n/a 0.148 0.148
Serine (g) 0.099 0.02 0.005 n/a 0.01 0.014 n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 61.06 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.04 0.002 n/a 0.013 14.589 n/a 14.682 14.682
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.022 0.01 0.0 n/a 0.024 5.97 n/a 6.026 6.026
Polyunsaturated (g) 0.105 0.02 0.007 n/a 0.041 0.863 n/a 1.035 1.035