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Cerrar

Receta Green Peas Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves - few, chopped
Mustard Seeds - 1 tsp
Salt as per taste
Coriander Seeds - 1 tsp
Bengal Gram Dal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
76.0g 		carrot
4.74g 		coriander
0.0g 		coconut
1.73g 		mustard
0.0g 		oil
4.5g 		salt
0.0g 		coriander
0.0g 		bengal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.04 n/a 0.06 n/a 0.0 n/a n/a n/a 4.22 4.22
Total Fat (g) 0.3 0.01 n/a 0.58 n/a 4.5 n/a n/a n/a 5.4 5.4
Carbohydrates (g) 10.98 0.45 n/a 0.26 n/a 0.0 n/a n/a n/a 11.7 11.7
Ash (g) 0.66 0.05 n/a 0.02 n/a 0.0 n/a n/a n/a 0.72 0.72
Calories (kcal) 61.56 1.945 n/a 6.13 n/a 39.78 n/a n/a n/a 109.415 109.415
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 3.79 0.17 n/a n/a n/a n/a n/a n/a n/a 3.96 3.96
Glucose (dextrose) (g) 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) 0.3 0.03 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 59.93 4.19 n/a 0.81 n/a 0.0 n/a n/a n/a 64.94 64.94
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.31 0.22 n/a 0.11 n/a 0.0 n/a n/a n/a 4.64 4.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a 4.2 4.2
Calcium (mg) 19.0 1.565 n/a 0.242 n/a 0.0 n/a n/a n/a 20.808 20.808
Iron (mg) 1.12 0.01 n/a 0.04 n/a 0.0 n/a n/a n/a 1.17 1.17
Magnesium (mg) 25.08 0.569 n/a 0.554 n/a 0.0 n/a n/a n/a 26.203 26.203
Phosphorus (mg) 82.08 1.66 n/a 1.957 n/a 0.0 n/a n/a n/a 85.697 85.697
Potassium (mg) 185.44 15.18 n/a 6.164 n/a 0.0 n/a n/a n/a 206.784 206.784
Sodium (mg) 3.8 3.273 n/a 0.346 n/a 0.0 n/a n/a n/a 7.419 7.419
Zinc (mg) 0.94 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.97 0.97
Copper (mg) 0.137 0.002 n/a 0.008 n/a 0.0 n/a n/a n/a 0.147 0.147
Manganese (mg) 0.312 0.007 n/a 0.026 n/a n/a n/a n/a n/a 0.344 0.344
Selenium (mcg) 1.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 581.4 792.483 n/a 0.0 n/a 0.0 n/a n/a n/a 1373.883 1373.883
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.88 39.61 n/a 0.0 n/a 0.0 n/a n/a n/a 68.49 68.49
Beta Carotene (mcg) 341.24 393.016 n/a 0.0 n/a 0.0 n/a n/a n/a 734.256 734.256
Vitamin E (mg) 0.1 0.03 n/a 0.0 n/a 0.41 n/a n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.047 n/a 0.0 n/a 0.0 n/a n/a n/a 0.047 0.047
Lutein + zeaxanthin (mcg) 1882.52 12.144 n/a 0.0 n/a 0.0 n/a n/a n/a 1894.664 1894.664
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.72 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 30.4 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 30.7 30.7
Thiamin (mg) 0.205 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.21 0.21
Riboflavin (mg) 0.099 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.102 0.102
Niacin (mg) 1.588 0.046 n/a 0.009 n/a 0.0 n/a n/a n/a 1.644 1.644
Pantothenic acid (mg) 0.076 0.013 n/a 0.005 n/a 0.0 n/a n/a n/a 0.094 0.094
Vitamin B-6 (mg) 0.129 0.007 n/a 0.001 n/a 0.0 n/a n/a n/a 0.137 0.137
Folate (mcg) 49.4 0.901 n/a 0.45 n/a 0.0 n/a n/a n/a 50.752 50.752
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 21.6 0.4 n/a 0.2 n/a n/a n/a n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.032 0.032
Threonine (g) 0.152 0.009 n/a 0.002 n/a 0.0 n/a n/a n/a 0.163 0.163
Isoleucine (g) 0.152 0.004 n/a 0.002 n/a 0.0 n/a n/a n/a 0.158 0.158
Leucine (g) 0.243 0.005 n/a 0.004 n/a 0.0 n/a n/a n/a 0.252 0.252
Lysine (g) 0.243 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a 0.251 0.251
Methionine (g) 0.061 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 0.063 0.063
Cystine (g) 0.023 0.004 n/a 0.001 n/a 0.0 n/a n/a n/a 0.028 0.028
Phenylalanine (g) 0.152 0.003 n/a 0.003 n/a 0.0 n/a n/a n/a 0.158 0.158
Tyrosine (g) 0.084 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a 0.087 0.087
Valine (g) 0.182 0.003 n/a 0.003 n/a 0.0 n/a n/a n/a 0.189 0.189
Arginine (g) 0.327 0.004 n/a 0.01 n/a 0.0 n/a n/a n/a 0.341 0.341
Histidine (g) 0.084 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a 0.087 0.087
Alanine (g) 0.182 0.005 n/a 0.003 n/a 0.0 n/a n/a n/a 0.191 0.191
Aspartic acid (g) 0.38 0.009 n/a 0.006 n/a 0.0 n/a n/a n/a 0.395 0.395
Glutamic acid (g) 0.562 0.018 n/a 0.013 n/a 0.0 n/a n/a n/a 0.593 0.593
Glycine (g) 0.137 0.002 n/a 0.003 n/a 0.0 n/a n/a n/a 0.142 0.142
Proline (g) 0.129 0.002 n/a 0.002 n/a 0.0 n/a n/a n/a 0.134 0.134
Serine (g) 0.137 0.002 n/a 0.003 n/a 0.0 n/a n/a n/a 0.142 0.142
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.053 0.002 n/a 0.514 n/a 0.334 n/a n/a n/a 0.904 0.904
Phytosterols (mg) n/a n/a n/a 0.814 n/a 11.25 n/a n/a n/a 12.064 12.064
Monounsaturated Fat (g) 0.03 0.0 n/a 0.025 n/a 1.023 n/a n/a n/a 1.078 1.078
Polyunsaturated (g) 0.144 0.006 n/a 0.006 n/a 2.931 n/a n/a n/a 3.088 3.088