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Receta Green Peas With Celery And Ripe Olives - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		celery
29.96g 		butter
4.73g 		peas
47.25g 		olives
36.0g 		salt
0.5g 		pepper
0.09g 		monosodium glutamate
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.04 2.47 0.0 0.0 0.01 0.0 2.72 16.32
Total Fat (g) 0.05 3.84 0.19 36.0 0.0 0.0 0.0 40.08 240.48
Carbohydrates (g) 0.89 0.0 6.44 0.0 0.0 0.06 0.0 7.39 44.34
Ash (g) 0.22 0.1 0.37 n/a 0.5 0.0 0.5 1.69 10.14
Calories (kcal) 4.794 33.938 36.383 318.24 0.0 0.225 0.0 393.58 2361.48
Starch (g) 0.0 n/a 1.97 n/a n/a n/a n/a 1.97 11.82
Sucrose (g) 0.03 n/a 2.17 n/a n/a n/a n/a 2.21 13.26
Glucose (dextrose) (g) 0.16 n/a 0.04 n/a n/a n/a n/a 0.2 1.2
Fructose (g) 0.15 n/a 0.12 n/a n/a n/a n/a 0.27 1.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.59 0.75 37.79 0.0 0.0 0.01 0.0 67.15 402.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.0 2.36 0.0 0.0 0.0 0.0 2.91 17.46
Galactose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.5 0.0 2.1 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 11.985 1.136 10.395 0.36 0.12 0.386 0.12 24.502 147.012
Iron (mg) 0.06 0.0 0.72 0.2 0.0 0.03 0.0 1.01 6.06
Magnesium (mg) 3.296 0.095 12.285 0.0 0.005 0.171 0.005 15.857 95.142
Phosphorus (mg) 7.191 1.136 38.745 0.0 0.0 0.153 0.0 47.225 283.35
Potassium (mg) 77.905 1.136 72.293 0.36 0.04 1.112 0.04 152.885 917.31
Sodium (mg) 23.971 27.264 51.03 0.72 193.79 0.039 193.79 490.604 2943.624
Zinc (mg) 0.04 0.0 0.39 0.0 0.0 0.0 0.0 0.43 2.58
Copper (mg) 0.012 0.0 0.057 0.0 0.0 0.001 0.0 0.07 0.42
Manganese (mg) 0.03 0.0 0.161 n/a 0.001 0.005 0.001 0.197 1.182
Selenium (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 134.535 118.286 972.405 n/a 0.0 0.264 0.0 1225.49 7352.94
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 6.592 32.376 48.668 0.0 0.0 0.013 0.0 87.649 525.894
Beta Carotene (mcg) 80.901 7.479 578.813 0.0 0.0 0.138 0.0 667.33 4003.98
Vitamin E (mg) 0.08 0.11 0.01 5.17 0.0 0.0 0.0 5.37 32.22
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 84.796 0.0 1111.32 0.0 0.0 0.181 0.0 1196.297 7177.782
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.35 n/a n/a 0.0 n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 8.5 0.0 0.0 0.0 0.0 9.5 57.0
Thiamin (mg) 0.006 0.0 0.123 0.0 0.0 0.0 0.0 0.129 0.774
Riboflavin (mg) 0.018 0.001 0.047 0.0 0.0 0.0 0.0 0.067 0.402
Niacin (mg) 0.096 0.002 0.813 0.0 0.0 0.001 0.0 0.911 5.466
Pantothenic acid (mg) 0.075 0.005 0.26 n/a 0.0 n/a 0.0 0.34 2.04
Vitamin B-6 (mg) 0.021 0.0 0.038 0.0 0.0 0.0 0.0 0.059 0.354
Folate (mcg) 10.787 0.142 25.043 0.0 0.0 0.009 0.0 35.98 215.88
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.8 0.9 12.8 0.1 0.0 0.0 0.0 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.019 n/a 0.0 n/a 0.0 0.022 0.132
Threonine (g) 0.006 0.002 0.095 n/a 0.0 n/a 0.0 0.102 0.612
Isoleucine (g) 0.006 0.002 0.09 n/a 0.0 n/a 0.0 0.098 0.588
Leucine (g) 0.009 0.004 0.146 n/a 0.0 n/a 0.0 0.159 0.954
Lysine (g) 0.009 0.003 0.146 n/a 0.0 n/a 0.0 0.159 0.954
Methionine (g) 0.003 0.001 0.038 n/a 0.0 n/a 0.0 0.042 0.252
Cystine (g) 0.0 0.0 0.014 n/a 0.0 n/a 0.0 0.015 0.09
Phenylalanine (g) 0.006 0.002 0.09 n/a 0.0 n/a 0.0 0.098 0.588
Tyrosine (g) 0.003 0.002 0.052 n/a 0.0 n/a 0.0 0.057 0.342
Valine (g) 0.009 0.003 0.109 n/a 0.0 n/a 0.0 0.121 0.726
Arginine (g) 0.006 0.001 0.194 n/a 0.0 n/a 0.0 0.201 1.206
Histidine (g) 0.003 0.001 0.047 n/a 0.0 n/a 0.0 0.051 0.306
Alanine (g) 0.006 0.001 0.109 n/a 0.0 n/a 0.0 0.116 0.696
Aspartic acid (g) 0.036 0.003 0.227 n/a 0.0 n/a 0.0 0.266 1.596
Glutamic acid (g) 0.027 0.009 0.335 n/a 0.0 n/a 0.0 0.371 2.226
Glycine (g) 0.006 0.001 0.085 n/a 0.0 n/a 0.0 0.092 0.552
Proline (g) 0.006 0.004 0.08 n/a 0.0 n/a 0.0 0.09 0.54
Serine (g) 0.006 0.002 0.08 n/a 0.0 n/a 0.0 0.089 0.534
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.432 0.033 4.972 0.0 0.001 0.0 7.449 44.694
Phytosterols (mg) 1.798 n/a n/a n/a 0.0 0.081 0.0 1.879 11.274
Monounsaturated Fat (g) 0.009 0.995 0.014 26.266 0.0 0.001 0.0 27.285 163.71
Polyunsaturated (g) 0.024 0.144 0.085 3.787 0.0 0.001 0.0 4.041 24.246