Receta Green Peas With Onion & Garlic - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peas
283.5g |
butter
28.4g |
garlic
2.61g |
onion
63.0g |
water
44.4g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.8 | 0.24 | 0.17 | 0.69 | 0.0 | 0.0 | 0.06 | 15.96 | 15.96 |
| Total Fat (g) | 1.13 | 23.04 | 0.01 | 0.06 | 0.0 | 0.0 | 0.02 | 24.26 | 24.26 |
| Carbohydrates (g) | 38.61 | 0.02 | 0.86 | 5.88 | 0.0 | 0.0 | 0.34 | 45.72 | 45.72 |
| Ash (g) | 2.21 | 0.6 | 0.04 | 0.22 | 0.04 | 2.99 | 0.02 | 6.13 | 6.13 |
| Calories (kcal) | 218.295 | 203.628 | 3.889 | 25.2 | 0.0 | 0.0 | 1.352 | 452.363 | 452.363 |
| Starch (g) | 11.82 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.82 | 11.82 |
| Sucrose (g) | 13.04 | n/a | n/a | 0.62 | n/a | n/a | n/a | 13.66 | 13.66 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 1.24 | n/a | n/a | n/a | 1.47 | 1.47 |
| Fructose (g) | 0.71 | n/a | n/a | 0.81 | n/a | n/a | n/a | 1.52 | 1.52 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.23 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.23 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 226.74 | 4.51 | 1.53 | 56.14 | 44.36 | 0.01 | 0.06 | 333.34 | 333.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.18 | 0.02 | 0.03 | 2.67 | 0.0 | 0.0 | 0.0 | 16.89 | 16.89 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 14.0 | 14.0 |
| Calcium (mg) | 62.37 | 6.816 | 4.724 | 14.49 | 1.332 | 0.72 | 2.316 | 92.768 | 92.768 |
| Iron (mg) | 4.34 | 0.01 | 0.04 | 0.13 | 0.0 | 0.01 | 0.15 | 4.68 | 4.68 |
| Magnesium (mg) | 73.71 | 0.568 | 0.653 | 6.3 | 0.444 | 0.03 | 1.028 | 82.733 | 82.733 |
| Phosphorus (mg) | 232.47 | 6.816 | 3.993 | 18.27 | 0.0 | 0.0 | 0.917 | 262.466 | 262.466 |
| Potassium (mg) | 433.755 | 6.816 | 10.466 | 91.98 | 0.0 | 0.24 | 6.673 | 549.93 | 549.93 |
| Sodium (mg) | 306.18 | 163.584 | 0.444 | 2.52 | 1.776 | 1162.74 | 0.233 | 1637.477 | 1637.477 |
| Zinc (mg) | 2.32 | 0.03 | 0.03 | 0.11 | 0.0 | 0.0 | 0.01 | 2.5 | 2.5 |
| Copper (mg) | 0.34 | 0.0 | 0.008 | 0.025 | 0.004 | 0.001 | 0.006 | 0.385 | 0.385 |
| Manganese (mg) | 0.964 | 0.0 | 0.044 | 0.082 | 0.0 | 0.003 | 0.03 | 1.122 | 1.122 |
| Selenium (mcg) | 5.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 6.4 |
| Vitamin A, IU (IU) | 5834.43 | 709.716 | 0.235 | 1.26 | 0.0 | 0.0 | 1.585 | 6547.226 | 6547.226 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 292.005 | 194.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 486.341 | 486.341 |
| Beta Carotene (mcg) | 3472.875 | 44.872 | 0.131 | 0.63 | 0.0 | 0.0 | 0.827 | 3519.334 | 3519.334 |
| Vitamin E (mg) | 0.06 | 0.66 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | 0.0 | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 6667.92 | 0.0 | 0.418 | 2.52 | 0.0 | 0.0 | 1.087 | 6671.944 | 6671.944 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.13 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 2.15 | 2.15 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 51.0 | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.1 | 56.6 | 56.6 |
| Thiamin (mg) | 0.737 | 0.003 | 0.005 | 0.031 | 0.0 | 0.0 | 0.001 | 0.777 | 0.777 |
| Riboflavin (mg) | 0.284 | 0.009 | 0.003 | 0.019 | 0.0 | 0.0 | 0.001 | 0.315 | 0.315 |
| Niacin (mg) | 4.876 | 0.011 | 0.018 | 0.076 | 0.0 | 0.0 | 0.006 | 4.987 | 4.987 |
| Pantothenic acid (mg) | 1.559 | 0.031 | 0.016 | 0.076 | 0.0 | 0.0 | n/a | 1.682 | 1.682 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.032 | 0.076 | 0.0 | 0.0 | 0.002 | 0.337 | 0.337 |
| Folate (mcg) | 150.255 | 0.852 | 0.078 | 11.97 | 0.0 | 0.0 | 0.053 | 163.208 | 163.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 76.5 | 5.3 | 0.6 | 3.8 | 0.0 | 0.0 | 0.1 | 86.4 | 86.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.003 | 0.002 | 0.006 | n/a | 0.0 | n/a | 0.124 | 0.124 |
| Threonine (g) | 0.567 | 0.011 | 0.004 | 0.013 | n/a | 0.0 | n/a | 0.595 | 0.595 |
| Isoleucine (g) | 0.539 | 0.014 | 0.006 | 0.006 | n/a | 0.0 | n/a | 0.565 | 0.565 |
| Leucine (g) | 0.879 | 0.023 | 0.008 | 0.019 | n/a | 0.0 | n/a | 0.929 | 0.929 |
| Lysine (g) | 0.879 | 0.02 | 0.007 | 0.025 | n/a | 0.0 | n/a | 0.931 | 0.931 |
| Methionine (g) | 0.227 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.235 | 0.235 |
| Cystine (g) | 0.085 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Phenylalanine (g) | 0.539 | 0.011 | 0.005 | 0.019 | n/a | 0.0 | n/a | 0.574 | 0.574 |
| Tyrosine (g) | 0.312 | 0.011 | 0.002 | 0.006 | n/a | 0.0 | n/a | 0.332 | 0.332 |
| Valine (g) | 0.652 | 0.017 | 0.008 | 0.013 | n/a | 0.0 | n/a | 0.689 | 0.689 |
| Arginine (g) | 1.162 | 0.009 | 0.016 | 0.063 | n/a | 0.0 | n/a | 1.25 | 1.25 |
| Histidine (g) | 0.284 | 0.006 | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.298 | 0.298 |
| Alanine (g) | 0.652 | 0.009 | 0.003 | 0.013 | n/a | 0.0 | n/a | 0.677 | 0.677 |
| Aspartic acid (g) | 1.361 | 0.017 | 0.013 | 0.057 | n/a | 0.0 | n/a | 1.447 | 1.447 |
| Glutamic acid (g) | 2.013 | 0.051 | 0.021 | 0.164 | n/a | 0.0 | n/a | 2.249 | 2.249 |
| Glycine (g) | 0.51 | 0.006 | 0.005 | 0.019 | n/a | 0.0 | n/a | 0.54 | 0.54 |
| Proline (g) | 0.482 | 0.023 | 0.003 | 0.006 | n/a | 0.0 | n/a | 0.514 | 0.514 |
| Serine (g) | 0.482 | 0.014 | 0.005 | 0.013 | n/a | 0.0 | n/a | 0.514 | 0.514 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.198 | 14.589 | 0.002 | 0.025 | 0.0 | 0.0 | 0.005 | 14.82 | 14.82 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.45 | n/a | 0.0 | 0.488 | 9.938 | 9.938 |
| Monounsaturated Fat (g) | 0.085 | 5.97 | 0.0 | 0.006 | 0.0 | 0.0 | 0.005 | 6.067 | 6.067 |
| Polyunsaturated (g) | 0.51 | 0.863 | 0.007 | 0.013 | 0.0 | 0.0 | 0.006 | 1.399 | 1.399 |