Receta Green Pepper & Beef Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
soy sauce
14.17g |
water
26.33g |
garlic
0.44g |
steak
113.4g |
oil
5.67g |
peppers
56.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 0.0 | 0.03 | 25.02 | 0.0 | 0.49 | 26.42 | 158.52 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 8.99 | 5.67 | 0.1 | 14.76 | 88.56 |
| Carbohydrates (g) | 1.08 | 0.0 | 0.14 | 0.0 | 0.0 | 2.64 | 3.86 | 23.16 |
| Ash (g) | 2.17 | 0.03 | 0.01 | 1.25 | 0.0 | 0.24 | 3.69 | 22.14 |
| Calories (kcal) | 7.508 | 0.0 | 0.648 | 188.241 | 50.093 | 11.384 | 257.875 | 1547.25 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.66 | 0.66 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.64 | 0.64 | 3.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.03 | 26.31 | 0.25 | 78.29 | 0.0 | 53.44 | 168.32 | 1009.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 1.61 | 9.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 6.6 |
| Calcium (mg) | 2.692 | 0.79 | 0.787 | 23.814 | 0.0 | 5.692 | 33.775 | 202.65 |
| Iron (mg) | 0.27 | 0.0 | 0.01 | 2.1 | 0.0 | 0.19 | 2.57 | 15.42 |
| Magnesium (mg) | 6.092 | 0.263 | 0.109 | 27.216 | 0.0 | 5.692 | 39.372 | 236.232 |
| Phosphorus (mg) | 17.708 | 0.0 | 0.666 | 240.404 | 0.0 | 11.384 | 270.163 | 1620.978 |
| Potassium (mg) | 30.742 | 0.0 | 1.744 | 395.76 | 0.0 | 99.613 | 527.859 | 3167.154 |
| Sodium (mg) | 798.575 | 1.053 | 0.074 | 68.039 | 0.0 | 1.708 | 869.449 | 5216.694 |
| Zinc (mg) | 0.07 | 0.0 | 0.01 | 4.63 | 0.0 | 0.07 | 4.78 | 28.68 |
| Copper (mg) | 0.014 | 0.003 | 0.001 | 0.113 | 0.0 | 0.04 | 0.171 | 1.026 |
| Manganese (mg) | 0.06 | 0.0 | 0.007 | 0.011 | n/a | 0.068 | 0.146 | 0.876 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 30.1 | 0.0 | 0.0 | 30.2 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 210.61 | 210.649 | 1263.894 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.246 | 10.246 | 61.476 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 118.397 | 118.419 | 710.514 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.52 | 0.21 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 194.103 | 194.172 | 1165.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45.8 | 45.9 | 275.4 |
| Thiamin (mg) | 0.004 | 0.0 | 0.001 | 0.102 | 0.0 | 0.034 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.159 | 0.0 | 0.017 | 0.2 | 1.2 |
| Niacin (mg) | 0.312 | 0.0 | 0.003 | 7.473 | 0.0 | 0.273 | 8.061 | 48.366 |
| Pantothenic acid (mg) | 0.043 | 0.0 | 0.003 | 0.714 | 0.0 | 0.057 | 0.816 | 4.896 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.005 | 0.737 | 0.0 | 0.125 | 0.889 | 5.334 |
| Folate (mcg) | 1.983 | 0.0 | 0.013 | 13.608 | 0.0 | 5.692 | 21.296 | 127.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 10.8 |
| Choline (mg) | 2.6 | 0.0 | 0.1 | 104.4 | n/a | 3.1 | 110.3 | 661.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | 0.0 | 0.17 | 0.0 | 0.006 | 0.189 | 1.134 |
| Threonine (g) | 0.035 | n/a | 0.001 | 0.998 | 0.0 | 0.023 | 1.057 | 6.342 |
| Isoleucine (g) | 0.043 | n/a | 0.001 | 1.134 | 0.0 | 0.011 | 1.189 | 7.134 |
| Leucine (g) | 0.071 | n/a | 0.001 | 1.996 | 0.0 | 0.023 | 2.091 | 12.546 |
| Lysine (g) | 0.051 | n/a | 0.001 | 2.109 | 0.0 | 0.023 | 2.184 | 13.104 |
| Methionine (g) | 0.013 | n/a | 0.0 | 0.646 | 0.0 | 0.006 | 0.665 | 3.99 |
| Cystine (g) | 0.016 | n/a | 0.0 | 0.329 | 0.0 | 0.006 | 0.35 | 2.1 |
| Phenylalanine (g) | 0.047 | n/a | 0.001 | 0.987 | 0.0 | 0.051 | 1.085 | 6.51 |
| Tyrosine (g) | 0.033 | n/a | 0.0 | 0.794 | 0.0 | 0.006 | 0.832 | 4.992 |
| Valine (g) | 0.044 | n/a | 0.001 | 1.236 | 0.0 | 0.023 | 1.304 | 7.824 |
| Arginine (g) | 0.061 | n/a | 0.003 | 1.622 | 0.0 | 0.017 | 1.702 | 10.212 |
| Histidine (g) | 0.023 | n/a | 0.0 | 0.794 | 0.0 | 0.006 | 0.823 | 4.938 |
| Alanine (g) | 0.04 | n/a | 0.001 | 1.52 | 0.0 | 0.023 | 1.583 | 9.498 |
| Aspartic acid (g) | 0.095 | n/a | 0.002 | 2.279 | 0.0 | 0.12 | 2.496 | 14.976 |
| Glutamic acid (g) | 0.21 | n/a | 0.004 | 3.753 | 0.0 | 0.108 | 4.075 | 24.45 |
| Glycine (g) | 0.04 | n/a | 0.001 | 1.52 | 0.0 | 0.017 | 1.577 | 9.462 |
| Proline (g) | 0.065 | n/a | 0.0 | 1.191 | 0.0 | 0.011 | 1.268 | 7.608 |
| Serine (g) | 0.051 | n/a | 0.001 | 0.987 | 0.0 | 0.028 | 1.067 | 6.402 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.359 | 0.0 | 0.0 | 45.359 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.146 | n/a | 0.146 | 0.876 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 3.538 | 0.421 | 0.034 | 3.995 | 23.97 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 14.167 | 5.123 | 19.29 | 115.74 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 3.89 | 1.288 | 0.006 | 5.185 | 31.11 |
| Polyunsaturated (g) | 0.003 | 0.0 | 0.001 | 0.34 | 3.691 | 0.034 | 4.07 | 24.42 |