Receta Green Pepper & Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	peppers 0.0g	velveeta cheese 0.0g	saltines 15.0g	butter 28.25g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	1.43	0.24	6.2	7.86	15.72
Total Fat (g)	n/a	n/a	1.33	22.91	4.9	29.14	58.28
Carbohydrates (g)	n/a	n/a	11.15	0.02	0.38	11.55	23.1
Ash (g)	n/a	n/a	0.49	0.6	0.42	1.51	3.02
Calories (kcal)	n/a	n/a	63.15	202.553	70.47	336.173	672.346
Starch (g)	n/a	n/a	10.1	n/a	n/a	10.1	20.2
Sucrose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.1	0.14	0.28
Fructose (g)	n/a	n/a	0.03	n/a	0.05	0.09	0.18
Lactose (g)	n/a	n/a	0.0	n/a	0.05	0.05	0.1
Maltose (g)	n/a	n/a	0.25	n/a	0.05	0.31	0.62
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	n/a	0.6	4.48	37.37	42.46	84.92
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.33	0.02	0.38	0.73	1.46
Galactose (g)	n/a	n/a	0.01	n/a	0.05	0.06	0.12
Dietary Fiber (g)	n/a	n/a	0.4	0.0	0.0	0.4	0.8
Calcium (mg)	n/a	n/a	3.15	6.78	26.118	36.048	72.096
Iron (mg)	n/a	n/a	0.77	0.01	0.9	1.68	3.36
Magnesium (mg)	n/a	n/a	3.75	0.565	5.914	10.229	20.458
Phosphorus (mg)	n/a	n/a	16.65	6.78	94.125	117.555	235.11
Potassium (mg)	n/a	n/a	23.85	6.78	66.035	96.665	193.33
Sodium (mg)	n/a	n/a	167.4	162.72	68.992	399.112	798.224
Zinc (mg)	n/a	n/a	0.12	0.03	0.55	0.7	1.4
Copper (mg)	n/a	n/a	0.024	0.0	0.049	0.073	0.146
Manganese (mg)	n/a	n/a	0.126	0.0	0.02	0.146	0.292
Selenium (mcg)	n/a	n/a	1.0	0.3	15.6	16.9	33.8
Vitamin A, IU (IU)	n/a	n/a	0.15	705.968	239.994	946.111	1892.222
Retinol (mcg)	n/a	n/a	0.0	189.558	68.499	258.057	516.114
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	193.23	68.992	262.222	524.444
Beta Carotene (mcg)	n/a	n/a	0.0	44.635	4.928	49.563	99.126
Vitamin E (mg)	n/a	n/a	0.17	0.66	0.48	1.3	2.6
Vitamin D (IU)	n/a	n/a	n/a	15.82	17.248	33.068	66.136
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	2.55	0.0	163.117	165.667	331.334
Tocopherol, beta (mg)	n/a	n/a	0.03	0.0	0.01	0.04	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.76	0.0	0.25	1.0	2.0
Tocopherol, delta (mg)	n/a	n/a	0.19	0.0	0.01	0.2	0.4
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.092	0.003	0.034	0.129	0.258
Riboflavin (mg)	n/a	n/a	0.05	0.008	0.237	0.295	0.59
Niacin (mg)	n/a	n/a	0.786	0.011	0.034	0.832	1.664
Pantothenic acid (mg)	n/a	n/a	0.072	0.031	0.71	0.813	1.626
Vitamin B-6 (mg)	n/a	n/a	0.009	0.0	0.069	0.078	0.156
Folate (mcg)	n/a	n/a	21.0	0.848	23.162	45.009	90.018
Vitamin B-12 (mcg)	n/a	n/a	0.01	0.05	0.64	0.7	1.4
Choline (mg)	n/a	n/a	2.9	5.3	123.7	132.0	264.0
Folic acid (mcg)	n/a	n/a	17.55	0.0	0.0	17.55	35.1
Tryptophan (g)	n/a	n/a	0.018	0.003	0.084	0.105	0.21
Threonine (g)	n/a	n/a	0.041	0.011	0.276	0.328	0.656
Isoleucine (g)	n/a	n/a	0.05	0.014	0.33	0.394	0.788
Leucine (g)	n/a	n/a	0.098	0.023	0.537	0.657	1.314
Lysine (g)	n/a	n/a	0.026	0.02	0.448	0.494	0.988
Methionine (g)	n/a	n/a	0.023	0.006	0.187	0.215	0.43
Cystine (g)	n/a	n/a	0.035	0.003	0.133	0.17	0.34
Phenylalanine (g)	n/a	n/a	0.068	0.011	0.335	0.414	0.828
Tyrosine (g)	n/a	n/a	0.027	0.011	0.246	0.285	0.57
Valine (g)	n/a	n/a	0.06	0.017	0.424	0.501	1.002
Arginine (g)	n/a	n/a	0.053	0.008	0.404	0.465	0.93
Histidine (g)	n/a	n/a	0.03	0.006	0.153	0.188	0.376
Alanine (g)	n/a	n/a	0.048	0.008	0.365	0.421	0.842
Aspartic acid (g)	n/a	n/a	0.063	0.017	0.655	0.735	1.47
Glutamic acid (g)	n/a	n/a	0.474	0.051	0.828	1.353	2.706
Glycine (g)	n/a	n/a	0.051	0.006	0.212	0.269	0.538
Proline (g)	n/a	n/a	0.158	0.023	0.251	0.431	0.862
Serine (g)	n/a	n/a	0.068	0.014	0.478	0.56	1.12
Cholesterol (mg)	n/a	n/a	0.0	60.738	208.454	269.192	538.384
Trans Fat (g)	n/a	n/a	0.066	n/a	n/a	0.066	0.132
Saturated Fat (g)	n/a	n/a	0.3	14.512	1.528	16.34	32.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.338	5.938	1.878	8.153	16.306
Polyunsaturated (g)	n/a	n/a	0.611	0.859	0.67	2.14	4.28