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Receta Green Pepper Corn Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
24.75g 		bell pepper
33.62g 		pimientos
30.5g 		corn kernels
33.83g 		oregano
0.13g 		eggs
24.64g 		egg whites
0.0g 		milk
15.31g 		salt
1.13g 		pepper
0.13g 		mustard
0.16g 		romano cheese
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.29 6.75 1.11 0.01 3.1 n/a 0.52 0.0 0.01 0.01 1.18 13.25 53.0
Total Fat (g) 1.13 0.02 0.06 9.52 0.26 0.01 2.45 n/a 0.01 0.0 0.0 0.01 1.0 14.47 57.88
Carbohydrates (g) 0.0 2.31 1.56 0.53 7.95 0.08 0.19 n/a 0.76 0.0 0.09 0.01 0.13 13.61 54.44
Ash (g) 0.0 0.09 0.14 n/a 0.22 0.01 0.21 n/a 0.11 1.12 0.01 0.01 0.25 2.17 8.68
Calories (kcal) 9.945 9.9 6.724 114.375 33.149 0.383 35.235 n/a 5.206 0.0 0.338 0.106 14.309 229.669 918.676
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.04 n/a 0.82 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 1.13 4.52
Glucose (dextrose) (g) n/a 0.49 0.39 n/a 0.2 0.0 0.05 n/a 0.0 n/a n/a 0.0 n/a 1.13 4.52
Fructose (g) n/a 0.32 0.38 n/a 0.19 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.91 3.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.78 n/a n/a 0.0 n/a 0.81 3.24
Maltose (g) n/a 0.0 0.0 n/a 0.07 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 31.57 11.92 24.28 0.01 18.69 n/a 13.91 0.0 0.01 0.13 1.14 123.72 494.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.81 0.19 1.28 0.01 0.19 n/a 0.78 0.0 0.0 0.0 0.03 4.33 17.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 0.011 5.693 3.362 187.27 1.353 1.97 13.059 n/a 19.141 0.27 0.579 0.091 39.341 272.14 1088.56
Iron (mg) 0.01 0.05 0.11 0.13 0.23 0.06 0.45 n/a 0.0 0.0 0.04 0.0 0.03 1.11 4.44
Magnesium (mg) 0.0 2.475 3.362 6.71 10.824 0.338 2.957 n/a 1.684 0.011 0.257 0.077 1.516 30.211 120.844
Phosphorus (mg) 0.0 7.178 6.724 226.92 29.428 0.25 47.062 n/a 15.466 0.0 0.229 0.167 28.101 361.524 1446.096
Potassium (mg) 0.011 36.135 58.835 49.41 99.446 2.086 33.018 n/a 23.888 0.09 1.668 0.217 3.18 307.983 1231.932
Sodium (mg) 0.023 0.99 1.009 435.54 1.691 0.019 34.496 n/a 6.431 436.028 0.058 1.788 44.37 962.442 3849.768
Zinc (mg) 0.0 0.04 0.04 0.91 0.24 0.01 0.27 n/a 0.06 0.0 0.0 0.0 0.1 1.67 6.68
Copper (mg) 0.0 0.01 0.024 0.009 0.017 0.001 0.025 n/a 0.002 0.0 0.001 0.0 0.001 0.09 0.36
Manganese (mg) 0.0 0.032 0.04 n/a 0.054 0.006 0.01 n/a 0.0 0.001 0.007 0.001 0.001 0.152 0.608
Selenium (mcg) 0.0 0.1 0.0 4.4 0.3 0.0 7.8 n/a 0.5 0.0 0.0 0.1 0.5 13.7 54.8
Vitamin A, IU (IU) 0.0 0.495 124.394 n/a 82.533 8.629 119.997 n/a 31.238 0.0 0.396 0.112 15.345 383.138 1532.552
Retinol (mcg) 0.0 0.0 0.0 70.455 0.0 0.0 34.25 n/a 9.341 0.0 0.0 0.0 3.328 117.373 469.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 74.42 4.059 0.431 34.496 n/a 9.341 0.0 0.02 0.006 3.55 132.374 529.496
Beta Carotene (mcg) 0.0 0.248 69.93 45.75 20.633 5.14 2.464 n/a 0.0 0.0 0.207 0.046 2.551 146.968 587.872
Vitamin E (mg) 0.16 0.0 0.12 0.09 0.03 0.02 0.24 n/a 0.0 0.0 0.0 0.0 0.01 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 6.278 n/a n/a n/a n/a 14.902 59.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 114.644 5.49 303.41 1.078 81.558 n/a 0.0 0.0 0.272 0.028 0.0 507.47 2029.88
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.06 0.02 0.12 n/a 0.0 n/a 0.01 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 27.0 0.7 2.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 128.4
Thiamin (mg) 0.0 0.012 0.02 0.009 0.034 0.0 0.017 n/a 0.008 0.0 0.0 0.001 0.001 0.103 0.412
Riboflavin (mg) 0.0 0.007 0.01 0.107 0.03 0.0 0.118 n/a 0.028 0.0 0.0 0.0 0.014 0.315 1.26
Niacin (mg) 0.0 0.03 0.161 0.024 0.568 0.008 0.017 n/a 0.014 0.0 0.002 0.001 0.003 0.828 3.312
Pantothenic acid (mg) 0.0 0.03 0.034 n/a 0.098 n/a 0.355 n/a 0.055 0.0 n/a 0.0 0.016 0.587 2.348
Vitamin B-6 (mg) 0.0 0.03 0.074 0.021 0.061 0.002 0.034 n/a 0.006 0.0 0.0 0.0 0.003 0.232 0.928
Folate (mcg) 0.0 4.703 3.362 2.44 13.53 0.343 11.581 n/a 0.766 0.0 0.013 0.011 0.259 37.007 148.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.32 n/a 0.08 0.0 0.0 0.0 0.04 0.65 2.6
Choline (mg) 0.0 1.5 1.8 10.6 n/a 0.0 61.9 n/a 2.4 0.0 0.0 0.0 0.6 78.9 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 n/a 0.007 n/a 0.042 n/a 0.006 0.0 n/a 0.0 0.016 0.077 0.308
Threonine (g) 0.0 0.005 0.013 n/a 0.044 n/a 0.138 n/a 0.012 0.0 n/a 0.0 0.043 0.256 1.024
Isoleucine (g) 0.0 0.002 0.007 n/a 0.044 n/a 0.165 n/a 0.023 0.0 n/a 0.0 0.062 0.304 1.216
Leucine (g) 0.0 0.007 0.013 n/a 0.118 n/a 0.269 n/a 0.051 0.0 n/a 0.0 0.114 0.572 2.288
Lysine (g) 0.0 0.01 0.013 n/a 0.047 n/a 0.224 n/a 0.038 0.0 n/a 0.0 0.109 0.442 1.768
Methionine (g) 0.0 0.0 0.003 n/a 0.024 n/a 0.094 n/a 0.009 0.0 n/a 0.0 0.031 0.161 0.644
Cystine (g) 0.0 0.0 0.003 n/a 0.01 n/a 0.067 n/a 0.018 0.0 n/a 0.0 0.008 0.106 0.424
Phenylalanine (g) 0.0 0.007 0.03 n/a 0.051 n/a 0.168 n/a 0.023 0.0 n/a 0.0 0.063 0.342 1.368
Tyrosine (g) 0.0 0.002 0.003 n/a 0.044 n/a 0.123 n/a 0.023 0.0 n/a 0.0 0.066 0.262 1.048
Valine (g) 0.0 0.005 0.013 n/a 0.064 n/a 0.212 n/a 0.028 0.0 n/a 0.0 0.081 0.403 1.612
Arginine (g) 0.0 0.025 0.01 n/a 0.044 n/a 0.202 n/a 0.011 0.0 n/a 0.0 0.043 0.335 1.34
Histidine (g) 0.0 0.002 0.003 n/a 0.03 n/a 0.076 n/a 0.012 0.0 n/a 0.0 0.045 0.171 0.684
Alanine (g) 0.0 0.005 0.013 n/a 0.101 n/a 0.182 n/a 0.015 0.0 n/a 0.0 0.034 0.352 1.408
Aspartic acid (g) 0.0 0.022 0.071 n/a 0.085 n/a 0.328 n/a 0.037 0.0 n/a 0.001 0.074 0.616 2.464
Glutamic acid (g) 0.0 0.064 0.064 n/a 0.22 n/a 0.414 n/a 0.103 0.0 n/a 0.001 0.27 1.136 4.544
Glycine (g) 0.0 0.007 0.01 n/a 0.044 n/a 0.106 n/a 0.008 0.0 n/a 0.0 0.02 0.196 0.784
Proline (g) 0.0 0.002 0.007 n/a 0.101 n/a 0.126 n/a 0.052 0.0 n/a 0.001 0.138 0.427 1.708
Serine (g) 0.0 0.005 0.017 n/a 0.054 n/a 0.239 n/a 0.026 0.0 n/a 0.0 0.068 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 28.67 0.0 0.0 104.227 n/a 0.306 0.0 0.0 0.0 3.845 137.049 548.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.02 5.996 0.041 0.003 0.764 n/a 0.008 0.0 0.001 0.0 0.633 7.632 30.528
Phytosterols (mg) 2.486 3.713 3.026 n/a n/a 0.254 n/a n/a n/a 0.0 0.122 n/a n/a 9.6 38.4
Monounsaturated Fat (g) 0.821 0.002 0.003 2.727 0.078 0.001 0.939 n/a 0.003 0.0 0.001 0.004 0.29 4.869 19.476
Polyunsaturated (g) 0.118 0.005 0.02 0.302 0.125 0.007 0.335 n/a 0.0 0.0 0.001 0.001 0.022 0.937 3.748