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Receta Green Pepper Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		pepper
15.27g 		flour
15.63g 		cornmeal
19.88g 		sugar
4.72g 		salt
0.75g 		milk
30.5g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.13 1.61 1.44 0.0 0.0 1.03 1.38 5.66 22.64
Total Fat (g) 5.76 0.03 0.15 0.36 0.0 0.0 0.3 1.09 7.68 30.72
Carbohydrates (g) 0.0 0.71 11.92 15.73 4.72 0.0 1.52 0.08 34.7 138.8
Ash (g) 0.15 0.07 0.07 0.11 0.0 0.75 0.23 0.09 1.47 5.88
Calories (kcal) 50.907 3.055 56.875 73.339 18.286 0.0 12.81 15.73 231.001 924.004
Starch (g) n/a 0.0 n/a 14.62 n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a 0.02 n/a 0.15 n/a n/a 0.0 0.01 0.17 0.68
Glucose (dextrose) (g) n/a 0.18 n/a 0.11 n/a n/a 0.0 0.02 0.31 1.24
Fructose (g) n/a 0.17 n/a 0.04 n/a n/a 0.0 0.01 0.22 0.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 1.59 0.01 1.6 6.4
Maltose (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.01 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.34 1.86 2.24 0.0 0.0 27.43 8.34 55.34 221.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.04 0.33 4.72 0.0 1.59 0.08 7.13 28.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.4 0.8 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.704 1.527 2.344 0.596 0.047 0.18 36.295 5.83 48.524 194.096
Iron (mg) 0.0 0.05 0.73 0.22 0.0 0.0 0.01 0.2 1.21 4.84
Magnesium (mg) 0.142 1.527 3.438 6.956 0.0 0.008 3.355 1.32 16.746 66.984
Phosphorus (mg) 1.704 3.055 16.875 20.869 0.0 0.0 28.975 21.01 92.487 369.948
Potassium (mg) 1.704 26.727 16.719 30.21 0.095 0.06 45.75 14.74 136.004 544.016
Sodium (mg) 40.896 0.458 0.313 1.391 0.0 290.685 13.42 15.4 362.563 1450.252
Zinc (mg) 0.01 0.02 0.11 0.14 0.0 0.0 0.13 0.12 0.53 2.12
Copper (mg) 0.0 0.011 0.022 0.016 0.0 0.0 0.003 0.011 0.063 0.252
Manganese (mg) 0.0 0.018 0.106 0.036 0.0 0.001 0.0 0.004 0.166 0.664
Selenium (mcg) 0.1 0.0 5.3 2.3 0.0 0.0 1.0 3.5 12.2 48.8
Vitamin A, IU (IU) 177.429 56.508 0.0 42.533 0.0 0.0 59.78 53.57 389.82 1559.28
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 17.69 15.29 80.621 322.484
Vitamin A, RAE (mcg_RAE) 48.564 2.749 0.0 2.186 0.0 0.0 17.69 15.4 86.589 346.356
Beta Carotene (mcg) 11.218 31.767 0.0 19.279 0.0 0.0 0.61 1.1 63.974 255.896
Vitamin E (mg) 0.16 0.06 0.01 0.03 0.0 0.0 0.0 0.11 0.37 1.48
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 15.86 3.85 23.686 94.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.079 2.813 269.306 0.0 0.0 0.0 36.41 360.608 1442.432
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.12 n/a n/a 0.0 0.06 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Thiamin (mg) 0.001 0.009 0.123 0.028 0.0 0.0 0.006 0.008 0.175 0.7
Riboflavin (mg) 0.002 0.005 0.077 0.01 0.001 0.0 0.058 0.053 0.205 0.82
Niacin (mg) 0.003 0.073 0.922 0.199 0.0 0.0 0.027 0.008 1.232 4.928
Pantothenic acid (mg) 0.008 0.015 0.069 0.056 0.0 0.0 0.11 0.158 0.416 1.664
Vitamin B-6 (mg) 0.0 0.034 0.006 0.04 0.0 0.0 0.012 0.015 0.107 0.428
Folate (mcg) 0.213 1.527 28.594 5.963 0.0 0.0 1.525 5.17 42.992 171.968
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.14 0.29 1.16
Choline (mg) 1.3 0.8 1.6 2.1 0.0 0.0 5.4 27.6 39.0 156.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.001 0.002 0.02 0.008 n/a 0.0 0.012 0.019 0.061 0.244
Threonine (g) 0.003 0.006 0.044 0.036 n/a 0.0 0.027 0.062 0.178 0.712
Isoleucine (g) 0.004 0.003 0.056 0.05 n/a 0.0 0.058 0.074 0.244 0.976
Leucine (g) 0.006 0.006 0.111 0.205 n/a 0.0 0.116 0.12 0.563 2.252
Lysine (g) 0.005 0.006 0.036 0.022 n/a 0.0 0.088 0.1 0.257 1.028
Methionine (g) 0.001 0.002 0.028 0.034 n/a 0.0 0.024 0.042 0.131 0.524
Cystine (g) 0.001 0.002 0.034 0.032 n/a 0.0 0.037 0.03 0.135 0.54
Phenylalanine (g) 0.003 0.014 0.081 0.074 n/a 0.0 0.052 0.075 0.298 1.192
Tyrosine (g) 0.003 0.002 0.048 0.038 n/a 0.0 0.043 0.055 0.188 0.752
Valine (g) 0.004 0.006 0.066 0.068 n/a 0.0 0.067 0.095 0.305 1.22
Arginine (g) 0.002 0.005 0.066 0.048 n/a 0.0 0.031 0.09 0.241 0.964
Histidine (g) 0.001 0.002 0.036 0.036 n/a 0.0 0.024 0.034 0.133 0.532
Alanine (g) 0.002 0.006 0.052 0.113 n/a 0.0 0.034 0.081 0.288 1.152
Aspartic acid (g) 0.004 0.032 0.069 0.093 n/a 0.0 0.095 0.146 0.439 1.756
Glutamic acid (g) 0.013 0.029 0.544 0.294 n/a 0.0 0.238 0.185 1.302 5.208
Glycine (g) 0.001 0.005 0.058 0.044 n/a 0.0 0.018 0.047 0.173 0.692
Proline (g) 0.006 0.003 0.188 0.151 n/a 0.0 0.11 0.056 0.513 2.052
Serine (g) 0.004 0.008 0.081 0.07 n/a 0.0 0.064 0.107 0.333 1.332
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 1.525 46.53 63.32 253.28
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.025 0.038 0.0 0.0 0.192 0.341 4.252 17.008
Phytosterols (mg) n/a 1.375 n/a n/a n/a 0.0 n/a n/a 1.375 5.5
Monounsaturated Fat (g) 1.492 0.002 0.014 0.07 0.0 0.0 0.085 0.419 2.082 8.328
Polyunsaturated (g) 0.216 0.009 0.064 0.145 0.0 0.0 0.012 0.15 0.596 2.384