Receta Green Pepper Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
195.16g 		salt
3.0g 		vinegar
80.0g 		sugar
66.67g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 0.0 0.0 1.68 10.08
Total Fat (g) 0.33 0.0 0.0 0.0 0.33 1.98
Carbohydrates (g) 9.06 0.0 0.74 66.65 76.45 458.7
Ash (g) 0.84 2.99 n/a 0.0 3.83 22.98
Calories (kcal) 39.032 0.0 16.8 258.0 313.832 1882.992
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 2.26 n/a n/a n/a 2.26 13.56
Fructose (g) 2.19 n/a n/a n/a 2.19 13.14
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.24 0.01 75.05 0.02 258.31 1549.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 0.0 0.32 66.61 71.61 429.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 19.516 0.72 5.6 0.667 26.503 159.018
Iron (mg) 0.66 0.01 0.16 0.01 0.84 5.04
Magnesium (mg) 19.516 0.03 4.0 0.0 23.546 141.276
Phosphorus (mg) 39.032 0.0 6.4 0.0 45.432 272.592
Potassium (mg) 341.53 0.24 58.4 1.333 401.503 2409.018
Sodium (mg) 5.855 1162.74 4.0 0.0 1172.595 7035.57
Zinc (mg) 0.25 0.0 0.03 0.0 0.29 1.74
Copper (mg) 0.137 0.001 0.008 0.0 0.146 0.876
Manganese (mg) 0.234 0.003 n/a 0.0 0.237 1.422
Selenium (mcg) 0.0 0.0 0.1 0.4 0.5 3.0
Vitamin A, IU (IU) 722.092 0.0 n/a 0.0 722.092 4332.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.129 0.0 0.0 0.0 35.129 210.774
Beta Carotene (mcg) 405.933 0.0 0.0 0.0 405.933 2435.598
Vitamin E (mg) 0.72 0.0 0.0 0.0 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 665.496 0.0 0.0 0.0 665.496 3992.976
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 156.9 0.0 0.0 0.0 156.9 941.4
Thiamin (mg) 0.117 0.0 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.059 0.0 0.0 0.013 0.072 0.432
Niacin (mg) 0.937 0.0 0.0 0.0 0.937 5.622
Pantothenic acid (mg) 0.195 0.0 n/a 0.0 0.195 1.17
Vitamin B-6 (mg) 0.429 0.0 0.0 0.0 0.429 2.574
Folate (mcg) 19.516 0.0 0.0 0.0 19.516 117.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 0.0 0.0 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a n/a 0.02 0.12
Threonine (g) 0.078 0.0 n/a n/a 0.078 0.468
Isoleucine (g) 0.039 0.0 n/a n/a 0.039 0.234
Leucine (g) 0.078 0.0 n/a n/a 0.078 0.468
Lysine (g) 0.078 0.0 n/a n/a 0.078 0.468
Methionine (g) 0.02 0.0 n/a n/a 0.02 0.12
Cystine (g) 0.02 0.0 n/a n/a 0.02 0.12
Phenylalanine (g) 0.176 0.0 n/a n/a 0.176 1.056
Tyrosine (g) 0.02 0.0 n/a n/a 0.02 0.12
Valine (g) 0.078 0.0 n/a n/a 0.078 0.468
Arginine (g) 0.059 0.0 n/a n/a 0.059 0.354
Histidine (g) 0.02 0.0 n/a n/a 0.02 0.12
Alanine (g) 0.078 0.0 n/a n/a 0.078 0.468
Aspartic acid (g) 0.41 0.0 n/a n/a 0.41 2.46
Glutamic acid (g) 0.371 0.0 n/a n/a 0.371 2.226
Glycine (g) 0.059 0.0 n/a n/a 0.059 0.354
Proline (g) 0.039 0.0 n/a n/a 0.039 0.234
Serine (g) 0.098 0.0 n/a n/a 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.0 0.0 0.117 0.702
Phytosterols (mg) 17.564 0.0 n/a n/a 17.564 105.384
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.02 0.12
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.117 0.702