Receta Green Pepper Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
268.96g 		eggs
98.56g 		cream
60.0g 		flour
15.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 12.4 1.62 1.61 n/a n/a 17.95 17.95
Total Fat (g) 0.46 9.8 11.59 0.15 n/a n/a 21.99 21.99
Carbohydrates (g) 12.48 0.76 2.2 11.93 n/a n/a 27.36 27.36
Ash (g) 1.16 0.85 0.35 0.07 n/a n/a 2.43 2.43
Calories (kcal) 53.792 140.941 117.0 56.893 n/a n/a 368.626 368.626
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 0.11 n/a n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) 3.12 0.21 n/a n/a n/a n/a 3.33 3.33
Fructose (g) 3.01 0.11 n/a n/a n/a n/a 3.12 3.12
Lactose (g) 0.0 0.11 n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 252.53 74.75 44.25 1.86 n/a n/a 373.39 373.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.46 0.76 0.08 0.04 n/a n/a 7.34 7.34
Galactose (g) 0.0 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 4.6 0.0 0.0 0.4 n/a n/a 5.0 5.0
Calcium (mg) 26.896 52.237 57.6 2.345 n/a n/a 139.077 139.077
Iron (mg) 0.91 1.8 0.02 0.73 n/a n/a 3.47 3.47
Magnesium (mg) 26.896 11.827 5.4 3.439 n/a n/a 47.562 47.562
Phosphorus (mg) 53.792 188.25 48.0 16.88 n/a n/a 306.922 306.922
Potassium (mg) 470.68 132.07 73.2 16.724 n/a n/a 692.675 692.675
Sodium (mg) 8.069 137.984 24.0 0.313 n/a n/a 170.365 170.365
Zinc (mg) 0.35 1.09 0.16 0.11 n/a n/a 1.72 1.72
Copper (mg) 0.188 0.099 0.006 0.022 n/a n/a 0.315 0.315
Manganese (mg) 0.323 0.039 0.0 0.106 n/a n/a 0.468 0.468
Selenium (mcg) 0.0 31.2 0.4 5.3 n/a n/a 36.9 36.9
Vitamin A, IU (IU) 995.152 479.987 393.6 0.0 n/a n/a 1868.739 1868.739
Retinol (mcg) 0.0 136.998 106.8 0.0 n/a n/a 243.798 243.798
Vitamin A, RAE (mcg_RAE) 48.413 137.984 108.6 0.0 n/a n/a 294.997 294.997
Beta Carotene (mcg) 559.437 9.856 22.2 0.0 n/a n/a 591.493 591.493
Vitamin E (mg) 1.0 0.96 0.33 0.01 n/a n/a 2.29 2.29
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 917.154 326.234 0.0 2.813 n/a n/a 1246.201 1246.201
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.49 n/a 0.06 n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 216.2 0.0 0.5 0.0 n/a n/a 216.7 216.7
Thiamin (mg) 0.161 0.069 0.018 0.123 n/a n/a 0.372 0.372
Riboflavin (mg) 0.081 0.473 0.09 0.077 n/a n/a 0.72 0.72
Niacin (mg) 1.291 0.069 0.036 0.922 n/a n/a 2.318 2.318
Pantothenic acid (mg) 0.269 1.419 0.168 0.069 n/a n/a 1.925 1.925
Vitamin B-6 (mg) 0.592 0.138 0.018 0.006 n/a n/a 0.754 0.754
Folate (mcg) 26.896 46.323 1.2 28.603 n/a n/a 103.022 103.022
Vitamin B-12 (mcg) 0.0 1.27 0.13 0.0 n/a n/a 1.4 1.4
Choline (mg) 14.8 247.5 10.1 1.6 n/a n/a 274.0 274.0
Folic acid (mcg) 0.0 0.0 0.0 24.07 n/a n/a 24.07 24.07
Tryptophan (g) 0.027 0.168 0.024 0.02 n/a n/a 0.239 0.239
Threonine (g) 0.108 0.552 0.072 0.044 n/a n/a 0.775 0.775
Isoleucine (g) 0.054 0.66 0.096 0.056 n/a n/a 0.866 0.866
Leucine (g) 0.108 1.074 0.156 0.111 n/a n/a 1.449 1.449
Lysine (g) 0.108 0.897 0.126 0.036 n/a n/a 1.166 1.166
Methionine (g) 0.027 0.375 0.042 0.028 n/a n/a 0.472 0.472
Cystine (g) 0.027 0.266 0.018 0.034 n/a n/a 0.345 0.345
Phenylalanine (g) 0.242 0.67 0.078 0.081 n/a n/a 1.072 1.072
Tyrosine (g) 0.027 0.493 0.078 0.048 n/a n/a 0.646 0.646
Valine (g) 0.108 0.848 0.108 0.066 n/a n/a 1.129 1.129
Arginine (g) 0.081 0.808 0.06 0.066 n/a n/a 1.015 1.015
Histidine (g) 0.027 0.306 0.042 0.036 n/a n/a 0.41 0.41
Alanine (g) 0.108 0.729 0.054 0.052 n/a n/a 0.943 0.943
Aspartic acid (g) 0.565 1.311 0.126 0.069 n/a n/a 2.07 2.07
Glutamic acid (g) 0.511 1.656 0.342 0.544 n/a n/a 3.053 3.053
Glycine (g) 0.081 0.424 0.036 0.058 n/a n/a 0.598 0.598
Proline (g) 0.054 0.503 0.156 0.188 n/a n/a 0.9 0.9
Serine (g) 0.134 0.956 0.09 0.081 n/a n/a 1.262 1.262
Cholesterol (mg) 0.0 416.909 39.6 0.0 n/a n/a 456.509 456.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 3.055 7.212 0.025 n/a n/a 10.454 10.454
Phytosterols (mg) 24.206 n/a n/a n/a n/a n/a 24.206 24.206
Monounsaturated Fat (g) 0.027 3.755 3.348 0.014 n/a n/a 7.144 7.144
Polyunsaturated (g) 0.161 1.34 0.432 0.064 n/a n/a 1.998 1.998