Receta Green Pepper Steak And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	paprika 1.73g	garlic 1.31g	butter 7.1g	onions 25.87g	peppers 48.79g	tomatoes 82.81g	beef broth 60.0g	cornstarch 4.0g	soy sauce 8.0g	rice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	0.06	0.28	0.42	0.73	0.68	0.01	0.5	3.19	6.22	24.88
Total Fat (g)	0.22	0.01	5.76	0.03	0.08	0.17	0.13	0.0	0.0	0.33	6.73	26.92
Carbohydrates (g)	0.96	0.43	0.0	2.42	2.26	3.25	0.02	3.65	0.61	33.38	46.99	187.96
Ash (g)	0.12	0.02	0.15	0.09	0.21	0.41	0.63	0.0	1.22	0.49	3.35	13.4
Calories (kcal)	4.985	1.944	50.907	10.35	9.758	14.906	4.2	15.24	4.24	154.05	270.581	1082.324
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.26	0.05	0.0	n/a	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.05	n/a	n/a	0.51	0.57	1.04	n/a	n/a	n/a	n/a	2.16	8.64
Fructose (g)	0.12	n/a	n/a	0.33	0.55	1.13	n/a	n/a	n/a	n/a	2.13	8.52
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	0.76	1.13	23.06	45.81	78.26	58.53	0.33	5.66	81.1	294.8	1179.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.01	0.0	1.1	1.17	2.18	0.0	0.0	0.14	0.06	4.84	19.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.4	0.8	1.0	0.0	0.0	0.1	0.5	3.5	14.0
Calcium (mg)	3.053	2.362	1.704	5.951	4.879	8.281	3.6	0.08	1.52	11.85	43.281	173.124
Iron (mg)	0.41	0.02	0.0	0.05	0.17	0.22	0.1	0.02	0.15	1.42	2.57	10.28
Magnesium (mg)	3.191	0.326	0.142	2.588	4.879	9.109	1.2	0.12	3.44	14.22	39.215	156.86
Phosphorus (mg)	5.951	1.997	1.704	7.504	9.758	19.874	7.8	0.52	10.0	50.955	116.063	464.252
Potassium (mg)	40.434	5.233	1.704	37.778	85.383	196.26	32.4	0.12	17.36	41.475	458.146	1832.584
Sodium (mg)	0.587	0.222	40.896	1.035	1.464	4.141	195.6	0.36	450.96	1.185	696.449	2785.796
Zinc (mg)	0.07	0.02	0.01	0.04	0.06	0.14	0.0	0.0	0.04	0.58	0.96	3.84
Copper (mg)	0.011	0.004	0.0	0.01	0.034	0.05	0.0	0.002	0.008	0.083	0.202	0.808
Manganese (mg)	0.014	0.022	0.0	0.034	0.059	0.091	0.006	0.002	0.034	0.557	0.818	3.272
Selenium (mcg)	0.1	0.2	0.1	0.1	0.0	0.0	0.4	0.1	0.0	8.9	9.9	39.6
Vitamin A, IU (IU)	909.679	0.117	177.429	0.518	180.523	689.807	0.0	0.0	0.0	0.0	1958.073	7832.292
Retinol (mcg)	0.0	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	45.488	0.0	48.564	0.0	8.782	34.78	0.0	0.0	0.0	0.0	137.615	550.46
Beta Carotene (mcg)	477.463	0.065	11.218	0.259	101.483	371.817	0.0	0.0	0.0	0.0	962.305	3849.22
Vitamin E (mg)	0.51	0.0	0.16	0.01	0.18	0.45	0.0	0.0	0.0	0.05	1.36	5.44
Vitamin D (IU)	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	226.958	0.209	0.0	1.035	166.374	101.856	0.0	0.0	0.0	0.0	496.432	1985.728
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.0	0.0	0.1	n/a	0.0	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.4	0.0	1.9	39.2	10.5	0.0	0.0	0.0	0.0	53.3	213.2
Thiamin (mg)	0.011	0.003	0.001	0.013	0.029	0.033	0.0	0.0	0.002	0.19	0.282	1.128
Riboflavin (mg)	0.03	0.001	0.002	0.008	0.015	0.017	0.012	0.0	0.014	0.012	0.11	0.44
Niacin (mg)	0.264	0.009	0.003	0.031	0.234	0.489	0.468	0.0	0.176	1.754	3.428	13.712
Pantothenic acid (mg)	0.031	0.008	0.008	0.031	0.049	0.075	0.012	0.0	0.024	0.462	0.699	2.796
Vitamin B-6 (mg)	0.069	0.016	0.0	0.031	0.107	0.066	0.006	0.0	0.012	0.107	0.415	1.66
Folate (mcg)	1.829	0.039	0.213	4.916	4.879	12.422	1.2	0.0	1.12	68.73	95.347	381.388
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.05	0.2
Choline (mg)	0.9	0.3	1.3	1.6	2.7	5.5	1.7	0.0	1.5	2.5	18.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.175	65.175	260.7
Tryptophan (g)	n/a	0.001	0.001	0.003	0.005	0.008	n/a	0.0	0.007	0.036	0.06	0.24
Threonine (g)	n/a	0.002	0.003	0.005	0.02	0.025	n/a	0.0	0.02	0.119	0.193	0.772
Isoleucine (g)	n/a	0.003	0.004	0.003	0.01	0.017	n/a	0.0	0.024	0.142	0.202	0.808
Leucine (g)	n/a	0.004	0.006	0.008	0.02	0.025	n/a	0.002	0.04	0.261	0.364	1.456
Lysine (g)	n/a	0.004	0.005	0.01	0.02	0.025	n/a	0.0	0.029	0.119	0.211	0.844
Methionine (g)	n/a	0.001	0.001	0.0	0.005	0.008	n/a	0.0	0.007	0.071	0.094	0.376
Cystine (g)	n/a	0.001	0.001	0.0	0.005	0.008	n/a	0.0	0.009	0.071	0.095	0.38
Phenylalanine (g)	n/a	0.002	0.003	0.008	0.044	0.058	n/a	0.0	0.026	0.166	0.308	1.232
Tyrosine (g)	n/a	0.001	0.003	0.003	0.005	0.008	n/a	0.0	0.018	0.107	0.145	0.58
Valine (g)	n/a	0.004	0.004	0.005	0.02	0.017	n/a	0.0	0.025	0.19	0.264	1.056
Arginine (g)	n/a	0.008	0.002	0.026	0.015	0.017	n/a	0.0	0.034	0.261	0.363	1.452
Histidine (g)	n/a	0.001	0.001	0.003	0.005	0.008	n/a	0.0	0.013	0.071	0.103	0.412
Alanine (g)	n/a	0.002	0.002	0.005	0.02	0.025	n/a	0.001	0.022	0.19	0.266	1.064
Aspartic acid (g)	n/a	0.006	0.004	0.023	0.102	0.116	n/a	0.001	0.054	0.296	0.603	2.412
Glutamic acid (g)	n/a	0.011	0.013	0.067	0.093	0.356	n/a	0.002	0.118	0.616	1.276	5.104
Glycine (g)	n/a	0.003	0.001	0.008	0.015	0.017	n/a	0.0	0.022	0.142	0.208	0.832
Proline (g)	n/a	0.001	0.006	0.003	0.01	0.017	n/a	0.001	0.037	0.154	0.228	0.912
Serine (g)	n/a	0.002	0.004	0.005	0.024	0.025	n/a	0.0	0.029	0.166	0.256	1.024
Cholesterol (mg)	0.0	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.001	3.647	0.01	0.029	0.025	0.066	0.0	0.001	0.095	3.911	15.644
Phytosterols (mg)	3.019	n/a	n/a	3.881	4.391	5.797	n/a	n/a	n/a	n/a	17.088	68.352
Monounsaturated Fat (g)	0.021	0.0	1.492	0.003	0.005	0.025	0.054	0.001	0.001	0.107	1.708	6.832
Polyunsaturated (g)	0.144	0.003	0.216	0.005	0.029	0.066	0.006	0.001	0.002	0.095	0.567	2.268