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Receta Green Pepper Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1-inch celery pcs (blender chop but not puree)
1 1/2 c. Reisings N.O. French Bread Crumbs
1 1/2 c. sm. minced or possibly broken Binder French bread
Salt and season salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
40.73g 		pepper
40.73g 		parsley
1.2g 		onion
1.92g 		onion
6.0g 		beef bouillon
40.0g 		kitchen bouquet
0.41g 		beef
94.5g 		ham
12.25g 		water
39.5g 		salt
0.0g 		salt
0.0g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.35 0.04 0.04 0.07 0.46 0.0 16.41 2.16 0.0 n/a n/a 0.02 19.89 119.34
Total Fat (g) 0.07 0.07 0.01 0.0 0.01 0.09 0.0 16.13 0.82 0.0 n/a n/a 0.0 17.2 103.2
Carbohydrates (g) 1.89 1.89 0.08 0.14 0.56 0.02 0.01 0.0 0.27 0.0 n/a n/a 0.08 4.94 29.64
Ash (g) 0.18 0.18 0.03 0.02 0.02 n/a 0.01 0.81 n/a 0.04 n/a n/a 0.0 1.28 7.68
Calories (kcal) 8.145 8.145 0.433 0.614 2.4 2.8 0.066 215.456 17.395 0.0 n/a n/a 0.387 255.843 1535.058
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.04 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.47 0.47 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.06 6.36
Fructose (g) 0.46 0.46 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 5.94
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 38.24 38.24 1.06 1.72 5.35 39.02 0.39 62.19 8.52 39.46 n/a n/a 0.01 234.19 1405.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.98 0.98 0.01 0.04 0.25 0.0 n/a n/a 0.12 0.0 n/a n/a 0.03 2.42 14.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 9.6
Calcium (mg) 4.073 4.073 1.661 1.382 1.38 2.4 0.017 6.615 0.858 1.185 n/a n/a 0.093 23.736 142.416
Iron (mg) 0.14 0.14 0.07 0.03 0.01 0.07 0.0 1.6 0.11 0.0 n/a n/a 0.0 2.17 13.02
Magnesium (mg) 4.073 4.073 0.602 0.384 0.6 0.8 0.008 16.065 2.205 0.395 n/a n/a 0.068 29.272 175.632
Phosphorus (mg) 8.145 8.145 0.698 0.71 1.74 5.2 0.124 115.288 30.503 0.0 n/a n/a 0.487 171.04 1026.24
Potassium (mg) 71.272 71.272 6.666 5.299 8.76 21.6 0.335 232.466 36.995 0.0 n/a n/a 1.285 455.949 2735.694
Sodium (mg) 1.222 1.222 0.674 0.307 0.24 130.4 0.207 53.864 150.92 1.58 n/a n/a 0.03 340.666 2043.996
Zinc (mg) 0.05 0.05 0.01 0.01 0.01 0.0 0.0 3.39 0.24 0.0 n/a n/a 0.0 3.78 22.68
Copper (mg) 0.029 0.029 0.002 0.002 0.002 0.0 0.0 0.057 0.012 0.004 n/a n/a 0.0 0.136 0.816
Manganese (mg) 0.049 0.049 0.002 0.003 0.008 n/a 0.001 0.019 n/a 0.0 n/a n/a 0.001 0.131 0.786
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 11.4 2.9 0.0 n/a n/a 0.0 14.7 88.2
Vitamin A, IU (IU) 150.689 150.689 101.369 19.142 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 422.009 2532.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.735 0.0 n/a n/a 0.0 0.735 4.41
Vitamin A, RAE (mcg_RAE) 7.331 7.331 5.066 0.96 0.0 0.0 0.0 0.0 0.735 0.0 n/a n/a 0.0 21.423 128.538
Beta Carotene (mcg) 84.711 84.711 60.816 11.482 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 241.781 1450.686
Vitamin E (mg) 0.15 0.15 0.01 0.01 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.878 138.878 66.917 21.83 0.24 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 366.744 2200.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 32.7 32.7 1.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 67.9 407.4
Thiamin (mg) 0.024 0.024 0.001 0.001 0.003 0.0 0.0 0.057 0.082 0.0 n/a n/a 0.001 0.194 1.164
Riboflavin (mg) 0.012 0.012 0.001 0.002 0.002 0.008 0.0 0.217 0.026 0.0 n/a n/a 0.0 0.28 1.68
Niacin (mg) 0.195 0.195 0.016 0.01 0.007 0.312 0.004 3.978 0.639 0.0 n/a n/a 0.001 5.358 32.148
Pantothenic acid (mg) 0.041 0.041 0.005 0.002 0.007 n/a 0.0 0.34 n/a 0.0 n/a n/a n/a 0.435 2.61
Vitamin B-6 (mg) 0.09 0.09 0.001 0.001 0.007 0.004 0.0 0.227 0.048 0.0 n/a n/a 0.003 0.471 2.826
Folate (mcg) 4.073 4.073 1.829 1.229 1.14 0.8 0.008 6.615 0.368 0.0 n/a n/a 0.002 20.136 120.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.8 0.08 0.0 n/a n/a 0.0 1.91 11.46
Choline (mg) 2.2 2.2 0.2 0.1 0.4 1.2 n/a n/a 8.6 0.0 n/a n/a 0.1 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Threonine (g) 0.016 0.016 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.037 0.222
Isoleucine (g) 0.008 0.008 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.021 0.126
Leucine (g) 0.016 0.016 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.04 0.24
Lysine (g) 0.016 0.016 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.04 0.24
Methionine (g) 0.004 0.004 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.054
Cystine (g) 0.004 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.037 0.037 0.002 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.079 0.474
Tyrosine (g) 0.004 0.004 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.066
Valine (g) 0.016 0.016 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.038 0.228
Arginine (g) 0.012 0.012 0.001 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a 0.002 0.036 0.216
Histidine (g) 0.004 0.004 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alanine (g) 0.016 0.016 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.038 0.228
Aspartic acid (g) 0.086 0.086 0.003 0.003 0.005 n/a n/a n/a n/a n/a n/a n/a 0.002 0.185 1.11
Glutamic acid (g) 0.077 0.077 0.003 0.007 0.016 n/a n/a n/a n/a n/a n/a n/a 0.002 0.183 1.098
Glycine (g) 0.012 0.012 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.001 0.03 0.18
Proline (g) 0.008 0.008 0.003 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.022 0.132
Serine (g) 0.02 0.02 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.204 6.248 0.0 n/a n/a 0.0 71.451 428.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.024 0.002 0.001 0.002 0.044 0.0 6.435 0.262 0.0 n/a n/a 0.0 6.795 40.77
Phytosterols (mg) 3.665 3.665 0.06 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.009 8.3 49.8
Monounsaturated Fat (g) 0.004 0.004 0.004 0.001 0.001 0.036 0.0 7.002 0.376 0.0 n/a n/a 0.0 7.428 44.568
Polyunsaturated (g) 0.024 0.024 0.001 0.001 0.001 0.004 0.0 0.671 0.097 0.0 n/a n/a 0.0 0.825 4.95