Receta Green Pepper & Tomato Scramble - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peppers
168.1g |
onions
67.5g |
tomatoes
101.01g |
bacon
36.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.45 | 0.74 | 0.89 | 4.21 | 7.28 | 29.12 |
| Total Fat (g) | 0.29 | 0.07 | 0.2 | 16.33 | 16.88 | 67.52 |
| Carbohydrates (g) | 7.8 | 6.3 | 3.96 | 0.24 | 18.3 | 73.2 |
| Ash (g) | 0.72 | 0.24 | 0.51 | 0.91 | 2.37 | 9.48 |
| Calories (kcal) | 33.62 | 27.0 | 18.182 | 166.025 | 244.827 | 979.308 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.18 | 0.67 | 0.0 | n/a | 0.85 | 3.4 |
| Glucose (dextrose) (g) | 1.95 | 1.33 | 1.26 | n/a | 4.54 | 18.16 |
| Fructose (g) | 1.88 | 0.87 | 1.38 | n/a | 4.14 | 16.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.83 | 60.15 | 95.45 | 14.57 | 328.01 | 1312.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.03 | 2.86 | 2.66 | 0.0 | 9.55 | 38.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 1.1 | 1.2 | 0.0 | 5.2 | 20.8 |
| Calcium (mg) | 16.81 | 15.525 | 10.101 | 2.175 | 44.611 | 178.444 |
| Iron (mg) | 0.57 | 0.14 | 0.27 | 0.17 | 1.16 | 4.64 |
| Magnesium (mg) | 16.81 | 6.75 | 11.111 | 4.35 | 39.021 | 156.084 |
| Phosphorus (mg) | 33.62 | 19.575 | 24.242 | 68.15 | 145.587 | 582.348 |
| Potassium (mg) | 294.175 | 98.55 | 239.394 | 75.4 | 707.519 | 2830.076 |
| Sodium (mg) | 5.043 | 2.7 | 5.051 | 301.963 | 314.756 | 1259.024 |
| Zinc (mg) | 0.22 | 0.11 | 0.17 | 0.42 | 0.93 | 3.72 |
| Copper (mg) | 0.118 | 0.027 | 0.061 | 0.025 | 0.231 | 0.924 |
| Manganese (mg) | 0.202 | 0.088 | 0.111 | 0.007 | 0.408 | 1.632 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 7.3 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 621.97 | 1.35 | 841.413 | 13.413 | 1478.146 | 5912.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.988 | 3.988 | 15.952 |
| Vitamin A, RAE (mcg_RAE) | 30.258 | 0.0 | 42.424 | 3.988 | 76.67 | 306.68 |
| Beta Carotene (mcg) | 349.648 | 0.675 | 453.535 | 0.0 | 803.858 | 3215.432 |
| Vitamin E (mg) | 0.62 | 0.01 | 0.55 | 0.1 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2598.987 | 0.0 | 2598.987 | 10395.948 |
| Lutein + zeaxanthin (mcg) | 573.221 | 2.7 | 124.242 | 0.0 | 700.163 | 2800.652 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.12 | 0.03 | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 135.2 | 5.0 | 12.8 | 0.0 | 153.0 | 612.0 |
| Thiamin (mg) | 0.101 | 0.034 | 0.04 | 0.102 | 0.277 | 1.108 |
| Riboflavin (mg) | 0.05 | 0.02 | 0.02 | 0.04 | 0.131 | 0.524 |
| Niacin (mg) | 0.807 | 0.081 | 0.596 | 1.388 | 2.872 | 11.488 |
| Pantothenic acid (mg) | 0.168 | 0.081 | 0.091 | 0.189 | 0.529 | 2.116 |
| Vitamin B-6 (mg) | 0.37 | 0.081 | 0.081 | 0.076 | 0.608 | 2.432 |
| Folate (mcg) | 16.81 | 12.825 | 15.152 | 0.725 | 45.512 | 182.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 | 1.0 |
| Choline (mg) | 9.2 | 4.1 | 6.8 | 16.9 | 37.0 | 148.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.007 | 0.01 | 0.036 | 0.07 | 0.28 |
| Threonine (g) | 0.067 | 0.014 | 0.03 | 0.163 | 0.274 | 1.096 |
| Isoleucine (g) | 0.034 | 0.007 | 0.02 | 0.196 | 0.256 | 1.024 |
| Leucine (g) | 0.067 | 0.02 | 0.03 | 0.326 | 0.444 | 1.776 |
| Lysine (g) | 0.067 | 0.027 | 0.03 | 0.348 | 0.473 | 1.892 |
| Methionine (g) | 0.017 | 0.0 | 0.01 | 0.094 | 0.121 | 0.484 |
| Cystine (g) | 0.017 | 0.0 | 0.01 | 0.047 | 0.074 | 0.296 |
| Phenylalanine (g) | 0.151 | 0.02 | 0.071 | 0.167 | 0.409 | 1.636 |
| Tyrosine (g) | 0.017 | 0.007 | 0.01 | 0.131 | 0.164 | 0.656 |
| Valine (g) | 0.067 | 0.014 | 0.02 | 0.225 | 0.326 | 1.304 |
| Arginine (g) | 0.05 | 0.068 | 0.02 | 0.272 | 0.41 | 1.64 |
| Histidine (g) | 0.017 | 0.007 | 0.01 | 0.16 | 0.193 | 0.772 |
| Alanine (g) | 0.067 | 0.014 | 0.03 | 0.268 | 0.379 | 1.516 |
| Aspartic acid (g) | 0.353 | 0.061 | 0.141 | 0.395 | 0.95 | 3.8 |
| Glutamic acid (g) | 0.319 | 0.176 | 0.434 | 0.62 | 1.549 | 6.196 |
| Glycine (g) | 0.05 | 0.02 | 0.02 | 0.294 | 0.385 | 1.54 |
| Proline (g) | 0.034 | 0.007 | 0.02 | 0.232 | 0.293 | 1.172 |
| Serine (g) | 0.084 | 0.014 | 0.03 | 0.16 | 0.287 | 1.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.65 | 24.65 | 98.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.027 | 0.03 | 5.434 | 5.592 | 22.368 |
| Phytosterols (mg) | 15.129 | 10.125 | 7.071 | n/a | 32.325 | 129.3 |
| Monounsaturated Fat (g) | 0.017 | 0.007 | 0.03 | 7.268 | 7.322 | 29.288 |
| Polyunsaturated (g) | 0.101 | 0.014 | 0.081 | 1.823 | 2.019 | 8.076 |