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Receta Green Pepper Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. (one 16 ounce. can) coarsely minced fresh or possibly well-liquid removed regular canned tomatoes
1/2 to 3/4 c. part-skim Mozzarella cheese, grated
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		pepper
61.09g 		onion
72.0g 		fat cottage cheese
28.25g 		corn tortillas
56.7g 		pepper
0.0g 		lettuce
33.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.79 3.34 3.23 n/a 0.45 8.34 16.68
Total Fat (g) 6.8 0.1 0.07 0.69 1.62 n/a 0.07 9.36 18.72
Carbohydrates (g) 0.0 2.83 6.72 1.03 25.31 n/a 0.76 36.66 73.32
Ash (g) 0.0 0.26 0.25 0.38 0.53 n/a 0.18 1.61 3.22
Calories (kcal) 60.112 12.218 28.8 24.295 123.606 n/a 5.376 254.407 508.814
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 0.71 0.0 n/a n/a 0.0 0.78 1.56
Glucose (dextrose) (g) n/a 0.71 1.42 0.22 n/a n/a 0.07 2.41 4.82
Fructose (g) n/a 0.68 0.93 0.0 n/a n/a 0.09 1.71 3.42
Lactose (g) n/a 0.0 0.0 0.82 n/a n/a 0.0 0.82 1.64
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 57.36 64.16 22.79 26.02 n/a 32.14 202.47 404.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.47 3.05 1.04 0.5 n/a 0.16 6.22 12.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.2 0.0 3.6 n/a 0.3 6.1 12.2
Calcium (mg) 0.0 6.109 16.56 25.708 45.927 n/a 11.088 105.392 210.784
Iron (mg) 0.0 0.21 0.15 0.04 0.7 n/a 0.4 1.5 3.0
Magnesium (mg) 0.0 6.109 7.2 1.978 40.824 n/a 4.032 60.143 120.286
Phosphorus (mg) 0.0 12.218 20.88 46.048 178.038 n/a 9.408 266.592 533.184
Potassium (mg) 0.0 106.908 105.12 23.73 105.462 n/a 62.832 404.052 808.104
Sodium (mg) 0.0 1.833 2.88 93.225 25.515 n/a 8.4 131.853 263.706
Zinc (mg) 0.0 0.08 0.12 0.12 0.74 n/a 0.07 1.13 2.26
Copper (mg) 0.0 0.043 0.029 0.008 0.085 n/a 0.01 0.175 0.35
Manganese (mg) n/a 0.073 0.094 0.003 0.187 n/a 0.067 0.424 0.848
Selenium (mcg) 0.0 0.0 0.4 2.8 3.5 n/a 0.5 7.1 14.2
Vitamin A, IU (IU) 0.0 226.033 1.44 20.905 1.134 n/a 2517.312 2766.824 5533.648
Retinol (mcg) 0.0 0.0 0.0 5.368 0.0 n/a n/a 5.368 10.736
Vitamin A, RAE (mcg_RAE) 0.0 10.996 0.0 5.65 0.0 n/a 126.0 142.646 285.292
Beta Carotene (mcg) 0.0 127.067 0.72 1.695 0.567 n/a 1510.32 1640.369 3280.738
Vitamin E (mg) 0.63 0.23 0.01 0.01 0.16 n/a 0.05 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 208.317 2.88 0.0 1.701 n/a 579.264 792.162 1584.324
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 49.1 5.3 0.0 0.0 n/a 1.2 55.7 111.4
Thiamin (mg) 0.0 0.037 0.036 0.011 0.051 n/a 0.02 0.155 0.31
Riboflavin (mg) 0.0 0.018 0.022 0.057 0.04 n/a 0.027 0.163 0.326
Niacin (mg) 0.0 0.293 0.086 0.031 0.851 n/a 0.108 1.369 2.738
Pantothenic acid (mg) 0.0 0.061 0.086 0.071 0.062 n/a 0.047 0.328 0.656
Vitamin B-6 (mg) 0.0 0.134 0.086 0.006 0.125 n/a 0.034 0.385 0.77
Folate (mcg) 0.0 6.109 13.68 2.825 2.835 n/a 12.096 37.545 75.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.13 0.26
Choline (mg) n/a 3.4 4.4 4.6 7.5 n/a 4.0 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.045 0.023 n/a 0.007 0.088 0.176
Threonine (g) 0.0 0.024 0.014 0.15 0.125 n/a 0.017 0.33 0.66
Isoleucine (g) 0.0 0.012 0.007 0.178 0.119 n/a 0.013 0.33 0.66
Leucine (g) 0.0 0.024 0.022 0.336 0.403 n/a 0.024 0.808 1.616
Lysine (g) 0.0 0.024 0.029 0.28 0.091 n/a 0.017 0.44 0.88
Methionine (g) 0.0 0.006 0.0 0.082 0.068 n/a 0.007 0.163 0.326
Cystine (g) 0.0 0.006 0.0 0.02 0.062 n/a 0.003 0.092 0.184
Phenylalanine (g) 0.0 0.055 0.022 0.172 0.164 n/a 0.024 0.437 0.874
Tyrosine (g) 0.0 0.006 0.007 0.181 0.136 n/a 0.01 0.34 0.68
Valine (g) 0.0 0.024 0.014 0.226 0.164 n/a 0.017 0.446 0.892
Arginine (g) 0.0 0.018 0.072 0.15 0.164 n/a 0.013 0.418 0.836
Histidine (g) 0.0 0.006 0.007 0.099 0.102 n/a 0.007 0.221 0.442
Alanine (g) 0.0 0.024 0.014 0.116 0.244 n/a 0.017 0.415 0.83
Aspartic acid (g) 0.0 0.128 0.065 0.271 0.227 n/a 0.047 0.738 1.476
Glutamic acid (g) 0.0 0.116 0.187 0.783 0.618 n/a 0.054 1.758 3.516
Glycine (g) 0.0 0.018 0.022 0.068 0.136 n/a 0.017 0.261 0.522
Proline (g) 0.0 0.012 0.007 0.37 0.289 n/a 0.013 0.692 1.384
Serine (g) 0.0 0.031 0.014 0.192 0.159 n/a 0.013 0.409 0.818
Cholesterol (mg) 0.0 0.0 0.0 2.825 0.0 n/a n/a 2.825 5.65
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.037 0.029 0.277 0.255 n/a n/a 1.103 2.206
Phytosterols (mg) 17.0 5.498 10.8 n/a n/a n/a n/a 33.298 66.596
Monounsaturated Fat (g) 1.546 0.006 0.007 0.124 0.391 n/a n/a 2.074 4.148
Polyunsaturated (g) 4.43 0.037 0.014 0.02 0.805 n/a n/a 5.305 10.61