Receta Green Peppercorn Steak With Mango Chutney Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sirloin steak
110.0g |
peppercorns
2.13g |
butter
9.46g |
brandy
9.27g |
cream
10.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.33 | 0.23 | 0.08 | 0.0 | 0.21 | n/a | 22.85 | 274.2 |
Total Fat (g) | 13.98 | 0.07 | 7.67 | 0.0 | 3.7 | n/a | 25.42 | 305.04 |
Carbohydrates (g) | 0.0 | 1.38 | 0.01 | 0.0 | 0.28 | n/a | 1.67 | 20.04 |
Ash (g) | 1.13 | 0.09 | 0.2 | n/a | 0.05 | n/a | 1.47 | 17.64 |
Calories (kcal) | 221.091 | 5.44 | 67.816 | 21.406 | 34.5 | n/a | 350.253 | 4203.036 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 3.1 | 37.2 |
Water (g) | 72.7 | 0.22 | 1.5 | 6.17 | 5.77 | n/a | 86.36 | 1036.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7.2 |
Calcium (mg) | 26.399 | 9.323 | 2.27 | 0.0 | 6.5 | n/a | 44.492 | 533.904 |
Iron (mg) | 1.63 | 0.62 | 0.0 | 0.0 | 0.0 | n/a | 2.25 | 27.0 |
Magnesium (mg) | 23.099 | 4.139 | 0.189 | 0.0 | 0.7 | n/a | 28.127 | 337.524 |
Phosphorus (mg) | 205.692 | 3.691 | 2.27 | 0.371 | 6.2 | n/a | 218.223 | 2618.676 |
Potassium (mg) | 346.486 | 26.859 | 2.27 | 0.185 | 7.5 | n/a | 383.3 | 4599.6 |
Sodium (mg) | 57.198 | 0.939 | 54.48 | 0.093 | 3.8 | n/a | 116.509 | 1398.108 |
Zinc (mg) | 3.9 | 0.03 | 0.01 | 0.0 | 0.02 | n/a | 3.97 | 47.64 |
Copper (mg) | 0.077 | 0.024 | 0.0 | 0.002 | 0.001 | n/a | 0.104 | 1.248 |
Manganese (mg) | 0.011 | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.131 | 1.572 |
Selenium (mcg) | 25.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 25.4 | 304.8 |
Vitamin A, IU (IU) | 0.0 | 6.379 | 236.364 | n/a | 147.0 | n/a | 389.742 | 4676.904 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 40.5 | n/a | 103.965 | 1247.58 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.32 | 64.695 | 0.0 | 41.1 | n/a | 106.115 | 1273.38 |
Beta Carotene (mcg) | 0.0 | 3.328 | 14.944 | 0.0 | 7.2 | n/a | 25.472 | 305.664 |
Vitamin E (mg) | 0.4 | 0.02 | 0.22 | 0.0 | 0.11 | n/a | 0.74 | 8.88 |
Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 5.2 | n/a | 10.497 | 125.964 |
Lycopene (mcg) | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | n/a | 0.128 | 1.536 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.373 | 0.0 | 0.0 | 0.0 | n/a | 4.373 | 52.476 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 6.0 |
Thiamin (mg) | 0.066 | 0.002 | 0.001 | 0.001 | 0.002 | n/a | 0.072 | 0.864 |
Riboflavin (mg) | 0.11 | 0.005 | 0.003 | 0.0 | 0.011 | n/a | 0.129 | 1.548 |
Niacin (mg) | 6.589 | 0.024 | 0.004 | 0.001 | 0.004 | n/a | 6.622 | 79.464 |
Pantothenic acid (mg) | 0.638 | n/a | 0.01 | n/a | 0.026 | n/a | 0.674 | 8.088 |
Vitamin B-6 (mg) | 0.605 | 0.007 | 0.0 | 0.0 | 0.003 | n/a | 0.615 | 7.38 |
Folate (mcg) | 12.1 | 0.213 | 0.284 | 0.0 | 0.4 | n/a | 12.997 | 155.964 |
Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 1.19 | 14.28 |
Choline (mg) | 93.3 | 0.2 | 1.8 | 0.0 | 1.7 | n/a | 97.0 | 1164.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.143 | n/a | 0.001 | n/a | 0.003 | n/a | 0.147 | 1.764 |
Threonine (g) | 0.891 | n/a | 0.004 | n/a | 0.009 | n/a | 0.904 | 10.848 |
Isoleucine (g) | 1.012 | n/a | 0.005 | n/a | 0.012 | n/a | 1.029 | 12.348 |
Leucine (g) | 1.782 | n/a | 0.008 | n/a | 0.02 | n/a | 1.809 | 21.708 |
Lysine (g) | 1.892 | n/a | 0.007 | n/a | 0.016 | n/a | 1.915 | 22.98 |
Methionine (g) | 0.583 | n/a | 0.002 | n/a | 0.005 | n/a | 0.59 | 7.08 |
Cystine (g) | 0.286 | n/a | 0.001 | n/a | 0.002 | n/a | 0.289 | 3.468 |
Phenylalanine (g) | 0.88 | n/a | 0.004 | n/a | 0.01 | n/a | 0.894 | 10.728 |
Tyrosine (g) | 0.715 | n/a | 0.004 | n/a | 0.01 | n/a | 0.729 | 8.748 |
Valine (g) | 1.111 | n/a | 0.006 | n/a | 0.014 | n/a | 1.131 | 13.572 |
Arginine (g) | 1.441 | n/a | 0.003 | n/a | 0.007 | n/a | 1.451 | 17.412 |
Histidine (g) | 0.715 | n/a | 0.002 | n/a | 0.006 | n/a | 0.723 | 8.676 |
Alanine (g) | 1.353 | n/a | 0.003 | n/a | 0.007 | n/a | 1.363 | 16.356 |
Aspartic acid (g) | 2.035 | n/a | 0.006 | n/a | 0.016 | n/a | 2.057 | 24.684 |
Glutamic acid (g) | 3.355 | n/a | 0.017 | n/a | 0.043 | n/a | 3.415 | 40.98 |
Glycine (g) | 1.364 | n/a | 0.002 | n/a | 0.004 | n/a | 1.37 | 16.44 |
Proline (g) | 1.067 | n/a | 0.008 | n/a | 0.02 | n/a | 1.095 | 13.14 |
Serine (g) | 0.88 | n/a | 0.005 | n/a | 0.011 | n/a | 0.896 | 10.752 |
Cholesterol (mg) | 51.698 | 0.0 | 20.335 | 0.0 | 13.7 | n/a | 85.733 | 1028.796 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.643 | 0.021 | 4.859 | 0.0 | 2.303 | n/a | 12.825 | 153.9 |
Phytosterols (mg) | n/a | 1.963 | n/a | n/a | n/a | n/a | 1.963 | 23.556 |
Monounsaturated Fat (g) | 5.984 | 0.022 | 1.988 | 0.0 | 1.069 | n/a | 9.062 | 108.744 |
Polyunsaturated (g) | 0.528 | 0.024 | 0.288 | 0.0 | 0.137 | n/a | 0.977 | 11.724 |