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Receta Green Pepperoni Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tender steaks
1 shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peppercorns
6.4g 		butter
7.1g 		mustard
2.5g 		steaks
0.0g 		peanut oil
6.75g 		salt
18.0g 		shallot
0.0g 		tomatoes paste
2.73g 		whipping cream
60.0g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.06 0.11 n/a 0.0 0.0 n/a 0.12 1.23 0.02 2.24 4.48
Total Fat (g) 0.21 5.76 0.1 n/a 6.75 0.0 n/a 0.01 22.2 0.0 35.03 70.06
Carbohydrates (g) 4.15 0.0 0.13 n/a 0.0 0.0 n/a 0.52 1.67 0.8 7.28 14.56
Ash (g) 0.28 0.15 0.09 n/a 0.0 17.96 n/a 0.08 0.27 0.07 18.9 37.8
Calories (kcal) 16.32 50.907 1.675 n/a 59.67 0.0 n/a 2.239 207.0 24.485 362.296 724.592
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.16 n/a n/a 0.17 0.34
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.1 3.1 6.2
Water (g) 0.67 1.13 2.07 n/a 0.0 0.04 n/a 2.01 34.63 25.54 66.08 132.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.02 n/a 0.0 0.0 n/a 0.33 0.07 0.23 0.7 1.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.9 3.8
Calcium (mg) 27.968 1.704 1.45 n/a 0.0 4.32 n/a 0.983 39.0 2.36 77.785 155.57
Iron (mg) 1.85 0.0 0.04 n/a 0.0 0.06 n/a 0.08 0.02 0.11 2.16 4.32
Magnesium (mg) 12.416 0.142 1.225 n/a 0.0 0.18 n/a 1.147 4.2 3.245 22.555 45.11
Phosphorus (mg) 11.072 1.704 2.65 n/a 0.0 0.0 n/a 2.266 37.2 5.9 60.792 121.584
Potassium (mg) 80.576 1.704 3.45 n/a 0.0 1.44 n/a 27.682 45.0 29.205 189.057 378.114
Sodium (mg) 2.816 40.896 28.375 n/a 0.0 6976.44 n/a 21.567 22.8 1.475 7094.369 14188.738
Zinc (mg) 0.09 0.01 0.02 n/a 0.0 0.02 n/a 0.02 0.14 0.04 0.33 0.66
Copper (mg) 0.072 0.0 0.002 n/a 0.0 0.005 n/a 0.01 0.006 0.003 0.099 0.198
Manganese (mg) 0.36 0.0 0.011 n/a n/a 0.018 n/a 0.008 0.0 0.035 0.432 0.864
Selenium (mcg) 0.2 0.1 0.8 n/a 0.0 0.0 n/a 0.1 0.3 0.1 1.6 3.2
Vitamin A, IU (IU) 19.136 177.429 1.775 n/a 0.0 0.0 n/a 41.633 882.0 0.0 1121.973 2243.946
Retinol (mcg) 0.0 47.641 0.0 n/a 0.0 0.0 n/a 0.0 243.0 0.0 290.641 581.282
Vitamin A, RAE (mcg_RAE) 0.96 48.564 0.1 n/a 0.0 0.0 n/a 2.075 246.6 0.0 298.299 596.598
Beta Carotene (mcg) 9.984 11.218 0.725 n/a 0.0 0.0 n/a 24.597 43.2 0.0 89.724 179.448
Vitamin E (mg) 0.05 0.16 0.01 n/a 1.06 0.0 n/a 0.12 0.64 0.0 2.03 4.06
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 31.2 n/a 35.176 70.352
Lycopene (mcg) 0.384 0.0 0.0 n/a 0.0 0.0 n/a 785.257 0.0 0.0 785.641 1571.282
Lutein + zeaxanthin (mcg) 13.12 0.0 0.45 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.57 27.14
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.29 0.0 0.05 n/a 1.07 n/a n/a 0.01 n/a n/a 1.43 2.86
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.09 n/a n/a 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.4 0.0 2.3 4.6
Thiamin (mg) 0.007 0.001 0.009 n/a 0.0 0.0 n/a 0.002 0.012 0.003 0.033 0.066
Riboflavin (mg) 0.015 0.002 0.001 n/a 0.0 0.0 n/a 0.004 0.066 0.006 0.094 0.188
Niacin (mg) 0.073 0.003 0.013 n/a 0.0 0.0 n/a 0.084 0.024 0.05 0.247 0.494
Pantothenic acid (mg) n/a 0.008 0.008 n/a 0.0 0.0 n/a 0.004 0.156 0.012 0.187 0.374
Vitamin B-6 (mg) 0.022 0.0 0.002 n/a 0.0 0.0 n/a 0.006 0.018 0.015 0.062 0.124
Folate (mcg) 0.64 0.213 0.175 n/a 0.0 0.0 n/a 0.328 2.4 0.295 4.051 8.102
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.0 0.12 0.24
Choline (mg) 0.7 1.3 0.6 n/a 0.0 0.0 n/a 1.1 10.1 1.5 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.018 n/a 0.02 0.04
Threonine (g) n/a 0.003 0.004 n/a 0.0 0.0 n/a 0.003 0.054 n/a 0.064 0.128
Isoleucine (g) n/a 0.004 0.004 n/a 0.0 0.0 n/a 0.002 0.072 n/a 0.081 0.162
Leucine (g) n/a 0.006 0.008 n/a 0.0 0.0 n/a 0.003 0.12 n/a 0.136 0.272
Lysine (g) n/a 0.005 0.007 n/a 0.0 0.0 n/a 0.003 0.096 n/a 0.111 0.222
Methionine (g) n/a 0.001 0.002 n/a 0.0 0.0 n/a 0.001 0.03 n/a 0.034 0.068
Cystine (g) n/a 0.001 0.002 n/a 0.0 0.0 n/a 0.001 0.012 n/a 0.015 0.03
Phenylalanine (g) n/a 0.003 0.004 n/a 0.0 0.0 n/a 0.003 0.06 n/a 0.07 0.14
Tyrosine (g) n/a 0.003 0.004 n/a 0.0 0.0 n/a 0.001 0.06 n/a 0.068 0.136
Valine (g) n/a 0.004 0.005 n/a 0.0 0.0 n/a 0.002 0.084 n/a 0.095 0.19
Arginine (g) n/a 0.002 0.007 n/a 0.0 0.0 n/a 0.002 0.042 n/a 0.053 0.106
Histidine (g) n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.002 0.036 n/a 0.042 0.084
Alanine (g) n/a 0.002 0.004 n/a 0.0 0.0 n/a 0.005 0.042 n/a 0.054 0.108
Aspartic acid (g) n/a 0.004 0.01 n/a 0.0 0.0 n/a 0.019 0.096 n/a 0.129 0.258
Glutamic acid (g) n/a 0.013 0.019 n/a 0.0 0.0 n/a 0.052 0.258 n/a 0.341 0.682
Glycine (g) n/a 0.001 0.006 n/a 0.0 0.0 n/a 0.002 0.024 n/a 0.033 0.066
Proline (g) n/a 0.006 0.009 n/a 0.0 0.0 n/a 0.002 0.12 n/a 0.137 0.274
Serine (g) n/a 0.004 0.005 n/a 0.0 0.0 n/a 0.003 0.066 n/a 0.078 0.156
Cholesterol (mg) 0.0 15.265 0.0 n/a 0.0 0.0 n/a 0.0 82.2 0.0 97.465 194.93
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 3.647 0.006 n/a 1.141 0.0 n/a 0.003 13.818 0.0 18.678 37.356
Phytosterols (mg) 5.888 n/a n/a n/a 13.973 0.0 n/a n/a n/a n/a 19.861 39.722
Monounsaturated Fat (g) 0.065 1.492 0.066 n/a 3.119 0.0 n/a 0.002 6.414 0.0 11.157 22.314
Polyunsaturated (g) 0.072 0.216 0.024 n/a 2.16 0.0 n/a 0.004 0.822 0.0 3.298 6.596