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Receta Green Peppers And Steak - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
113.4g 		oil
4.54g 		garlic
0.44g 		ginger
0.31g 		pepper
0.18g 		peppers
48.79g 		onion
16.5g 		soy sauce
10.63g 		beef bouillon
20.0g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.0 0.03 0.01 0.02 0.42 0.18 0.67 0.23 0.0 26.57 159.42
Total Fat (g) 8.99 4.54 0.0 0.0 0.01 0.08 0.02 0.0 0.04 0.0 13.69 82.14
Carbohydrates (g) 0.0 0.0 0.14 0.06 0.11 2.26 1.54 0.81 0.01 1.22 6.15 36.9
Ash (g) 1.25 0.0 0.01 0.0 0.01 0.21 0.06 1.63 n/a 0.0 3.16 18.96
Calories (kcal) 188.241 40.148 0.648 0.248 0.446 9.758 6.6 5.631 1.4 5.08 258.201 1549.206
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.16 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 0.33 n/a n/a n/a 0.89 5.34
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.21 n/a n/a n/a 0.76 4.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.25 0.24 0.02 45.81 14.7 7.52 19.51 0.11 166.46 998.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 1.17 0.7 0.18 0.0 0.0 2.06 12.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 1.3 7.8
Calcium (mg) 23.814 0.0 0.787 0.05 0.765 4.879 3.795 2.019 1.2 0.027 37.335 224.01
Iron (mg) 2.1 0.0 0.01 0.0 0.05 0.17 0.03 0.21 0.03 0.01 2.6 15.6
Magnesium (mg) 27.216 0.0 0.109 0.133 0.34 4.879 1.65 4.569 0.4 0.04 39.335 236.01
Phosphorus (mg) 240.404 0.0 0.666 0.105 0.303 9.758 4.785 13.281 2.6 0.173 272.076 1632.456
Potassium (mg) 395.76 0.0 1.744 1.287 2.203 85.383 24.09 23.056 10.8 0.04 544.363 3266.178
Sodium (mg) 68.039 0.0 0.074 0.04 0.077 1.464 0.66 598.931 65.2 0.12 734.605 4407.63
Zinc (mg) 4.63 0.0 0.01 0.0 0.0 0.06 0.03 0.06 0.0 0.0 4.78 28.68
Copper (mg) 0.113 0.0 0.001 0.001 0.002 0.034 0.007 0.011 0.0 0.001 0.169 1.014
Manganese (mg) 0.011 n/a 0.007 0.001 0.01 0.059 0.021 0.045 n/a 0.001 0.154 0.924
Selenium (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 0.039 0.0 0.523 180.523 0.33 0.0 n/a 0.0 181.415 1088.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 8.782 0.0 0.0 0.0 0.0 8.808 52.848
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 0.273 101.483 0.165 0.0 0.0 0.0 101.943 611.658
Vitamin E (mg) 0.37 0.42 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.359 166.374 0.66 0.0 0.0 0.0 167.462 1004.772
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 39.2 1.2 0.0 0.0 0.0 40.6 243.6
Thiamin (mg) 0.102 0.0 0.001 0.0 0.0 0.029 0.008 0.003 0.0 0.0 0.144 0.864
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.0 0.015 0.005 0.018 0.004 0.0 0.201 1.206
Niacin (mg) 7.473 0.0 0.003 0.002 0.002 0.234 0.02 0.234 0.156 0.0 8.124 48.744
Pantothenic acid (mg) 0.714 0.0 0.003 0.001 n/a 0.049 0.02 0.032 n/a 0.0 0.818 4.908
Vitamin B-6 (mg) 0.737 0.0 0.005 0.0 0.001 0.107 0.02 0.016 0.002 0.0 0.889 5.334
Folate (mcg) 13.608 0.0 0.013 0.034 0.018 4.879 3.135 1.488 0.4 0.0 23.574 141.444
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.82 10.92
Choline (mg) 104.4 n/a 0.1 0.1 0.0 2.7 1.0 1.9 0.6 0.0 110.9 665.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.0 n/a 0.005 0.002 0.01 n/a 0.0 0.187 1.122
Threonine (g) 0.998 0.0 0.001 0.0 n/a 0.02 0.003 0.027 n/a 0.0 1.048 6.288
Isoleucine (g) 1.134 0.0 0.001 0.0 n/a 0.01 0.002 0.032 n/a 0.0 1.179 7.074
Leucine (g) 1.996 0.0 0.001 0.0 n/a 0.02 0.005 0.053 n/a 0.001 2.076 12.456
Lysine (g) 2.109 0.0 0.001 0.0 n/a 0.02 0.007 0.038 n/a 0.0 2.175 13.05
Methionine (g) 0.646 0.0 0.0 0.0 n/a 0.005 0.0 0.01 n/a 0.0 0.661 3.966
Cystine (g) 0.329 0.0 0.0 0.0 n/a 0.005 0.0 0.012 n/a 0.0 0.346 2.076
Phenylalanine (g) 0.987 0.0 0.001 0.0 n/a 0.044 0.005 0.035 n/a 0.0 1.072 6.432
Tyrosine (g) 0.794 0.0 0.0 0.0 n/a 0.005 0.002 0.024 n/a 0.0 0.825 4.95
Valine (g) 1.236 0.0 0.001 0.0 n/a 0.02 0.003 0.033 n/a 0.0 1.293 7.758
Arginine (g) 1.622 0.0 0.003 0.0 n/a 0.015 0.017 0.046 n/a 0.0 1.701 10.206
Histidine (g) 0.794 0.0 0.0 0.0 n/a 0.005 0.002 0.017 n/a 0.0 0.818 4.908
Alanine (g) 1.52 0.0 0.001 0.0 n/a 0.02 0.003 0.03 n/a 0.0 1.573 9.438
Aspartic acid (g) 2.279 0.0 0.002 0.001 n/a 0.102 0.015 0.071 n/a 0.0 2.471 14.826
Glutamic acid (g) 3.753 0.0 0.004 0.0 n/a 0.093 0.043 0.157 n/a 0.001 4.051 24.306
Glycine (g) 1.52 0.0 0.001 0.0 n/a 0.015 0.005 0.03 n/a 0.0 1.57 9.42
Proline (g) 1.191 0.0 0.0 0.0 n/a 0.01 0.002 0.049 n/a 0.0 1.252 7.512
Serine (g) 0.987 0.0 0.001 0.0 n/a 0.024 0.003 0.038 n/a 0.0 1.054 6.324
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 3.538 0.337 0.0 0.001 0.002 0.029 0.007 0.001 0.022 0.0 3.937 23.622
Phytosterols (mg) n/a 11.354 n/a 0.047 0.161 4.391 2.475 n/a n/a n/a 18.428 110.568
Monounsaturated Fat (g) 3.89 1.032 0.0 0.0 0.002 0.005 0.002 0.001 0.018 0.0 4.95 29.7
Polyunsaturated (g) 0.34 2.958 0.001 0.0 0.002 0.029 0.003 0.002 0.002 0.0 3.339 20.034