Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
97.58g 		butter
7.1g 		beef
56.7g 		onion
6.75g 		rice
39.5g 		eggs
24.64g 		salt
0.75g 		paprika
0.07g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.06 9.85 0.07 1.06 3.1 0.0 0.01 0.0 14.99 59.96
Total Fat (g) 0.17 5.76 9.68 0.01 0.11 2.45 0.0 0.01 0.0 18.18 72.72
Carbohydrates (g) 4.53 0.0 0.0 0.63 11.13 0.19 0.0 0.04 0.07 16.59 66.36
Ash (g) 0.42 0.15 0.49 0.02 0.16 0.21 0.75 0.0 0.01 2.21 8.84
Calories (kcal) 19.516 50.907 129.276 2.7 51.35 35.235 0.0 0.188 0.279 289.451 1157.804
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.07 n/a 0.03 n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) 1.13 n/a n/a 0.13 n/a 0.05 n/a 0.0 n/a 1.32 5.28
Fructose (g) 1.09 n/a n/a 0.09 n/a 0.03 n/a 0.0 n/a 1.21 4.84
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 1.13 37.31 6.01 27.03 18.69 0.0 0.01 0.28 182.08 728.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 n/a 0.29 0.02 0.19 0.0 0.01 0.04 2.88 11.52
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 9.758 1.704 3.969 1.553 3.95 13.059 0.18 0.115 0.383 34.67 138.68
Iron (mg) 0.33 0.0 0.96 0.01 0.47 0.45 0.0 0.02 0.02 2.27 9.08
Magnesium (mg) 9.758 0.142 9.639 0.675 4.74 2.957 0.008 0.12 0.046 28.085 112.34
Phosphorus (mg) 19.516 1.704 69.174 1.958 16.985 47.062 0.0 0.224 0.215 156.838 627.352
Potassium (mg) 170.765 1.704 139.482 9.855 13.825 33.018 0.06 1.524 2.86 373.092 1492.368
Sodium (mg) 2.927 40.896 32.319 0.27 0.395 34.496 290.685 0.022 3.504 405.514 1622.056
Zinc (mg) 0.13 0.01 2.04 0.01 0.19 0.27 0.0 0.0 0.0 2.65 10.6
Copper (mg) 0.068 0.0 0.034 0.003 0.028 0.025 0.0 0.0 0.001 0.159 0.636
Manganese (mg) 0.117 0.0 0.011 0.009 0.186 0.01 0.001 0.001 n/a 0.334 1.336
Selenium (mcg) 0.0 0.1 6.9 0.0 3.0 7.8 0.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 361.046 177.429 0.0 0.135 0.0 119.997 0.0 34.278 0.282 693.167 2772.668
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 34.25 0.0 0.0 0.004 81.894 327.576
Vitamin A, RAE (mcg_RAE) 17.564 48.564 0.0 0.0 0.0 34.496 0.0 1.714 0.018 102.356 409.424
Beta Carotene (mcg) 202.966 11.218 n/a 0.068 0.0 2.464 0.0 17.991 0.154 234.861 939.444
Vitamin E (mg) 0.36 0.16 n/a 0.0 0.02 0.24 0.0 0.02 0.0 0.8 3.2
Vitamin D (IU) n/a 3.976 n/a n/a n/a 8.624 n/a n/a n/a 12.6 50.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.0 n/a 0.27 0.0 81.558 0.0 8.552 0.172 423.3 1693.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.12 n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 79.0 316.0
Thiamin (mg) 0.059 0.001 0.034 0.003 0.063 0.017 0.0 0.0 0.0 0.178 0.712
Riboflavin (mg) 0.029 0.002 0.13 0.002 0.004 0.118 0.0 0.001 0.0 0.288 1.152
Niacin (mg) 0.468 0.003 2.387 0.008 0.585 0.017 0.0 0.01 0.003 3.481 13.924
Pantothenic acid (mg) 0.098 0.008 0.204 0.008 0.154 0.355 0.0 0.001 n/a 0.828 3.312
Vitamin B-6 (mg) 0.215 0.0 0.136 0.008 0.036 0.034 0.0 0.003 0.0 0.432 1.728
Folate (mcg) 9.758 0.213 3.969 1.283 22.91 11.581 0.0 0.069 0.029 49.811 199.244
Vitamin B-12 (mcg) 0.0 0.01 1.08 0.0 0.0 0.32 0.0 0.0 0.0 1.41 5.64
Choline (mg) 5.4 1.3 n/a 0.4 0.8 61.9 0.0 0.0 0.0 69.9 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.01 0.001 n/a 0.001 0.012 0.042 0.0 n/a n/a 0.065 0.26
Threonine (g) 0.039 0.003 n/a 0.001 0.04 0.138 0.0 n/a n/a 0.221 0.884
Isoleucine (g) 0.02 0.004 n/a 0.001 0.047 0.165 0.0 n/a n/a 0.236 0.944
Leucine (g) 0.039 0.006 n/a 0.002 0.087 0.269 0.0 n/a n/a 0.402 1.608
Lysine (g) 0.039 0.005 n/a 0.003 0.04 0.224 0.0 n/a n/a 0.31 1.24
Methionine (g) 0.01 0.001 n/a 0.0 0.024 0.094 0.0 n/a n/a 0.129 0.516
Cystine (g) 0.01 0.001 n/a 0.0 0.024 0.067 0.0 n/a n/a 0.101 0.404
Phenylalanine (g) 0.088 0.003 n/a 0.002 0.055 0.168 0.0 n/a n/a 0.316 1.264
Tyrosine (g) 0.01 0.003 n/a 0.001 0.036 0.123 0.0 n/a n/a 0.172 0.688
Valine (g) 0.039 0.004 n/a 0.001 0.063 0.212 0.0 n/a n/a 0.32 1.28
Arginine (g) 0.029 0.002 n/a 0.007 0.087 0.202 0.0 n/a n/a 0.327 1.308
Histidine (g) 0.01 0.001 n/a 0.001 0.024 0.076 0.0 n/a n/a 0.112 0.448
Alanine (g) 0.039 0.002 n/a 0.001 0.063 0.182 0.0 n/a n/a 0.288 1.152
Aspartic acid (g) 0.205 0.004 n/a 0.006 0.099 0.328 0.0 n/a n/a 0.642 2.568
Glutamic acid (g) 0.185 0.013 n/a 0.018 0.205 0.414 0.0 n/a n/a 0.835 3.34
Glycine (g) 0.029 0.001 n/a 0.002 0.047 0.106 0.0 n/a n/a 0.186 0.744
Proline (g) 0.02 0.006 n/a 0.001 0.051 0.126 0.0 n/a n/a 0.203 0.812
Serine (g) 0.049 0.004 n/a 0.001 0.055 0.239 0.0 n/a n/a 0.348 1.392
Cholesterol (mg) 0.0 15.265 39.123 0.0 0.0 104.227 0.0 0.0 0.0 158.615 634.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 3.647 3.861 0.003 0.032 0.764 0.0 0.001 0.0 8.367 33.468
Phytosterols (mg) 8.782 n/a n/a 1.013 n/a n/a 0.0 0.114 n/a 9.908 39.632
Monounsaturated Fat (g) 0.01 1.492 4.201 0.001 0.036 0.939 0.0 0.001 0.0 6.679 26.716
Polyunsaturated (g) 0.059 0.216 0.403 0.001 0.032 0.335 0.0 0.005 0.0 1.05 4.2